persuasive speech topics on healthy eating

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Public Speaking Tips & Speech Topics

258 Speech Topics on Health [Persuasive, Informative, Argumentative]

Jim Peterson has over 20 years experience on speech writing. He wrote over 300 free speech topic ideas and how-to guides for any kind of public speaking and speech writing assignments at My Speech Class.

Here is our collection of persuasive and informative speech topics on health and fitness. Interesting issues and themes on topics from ionizing radiation of cell phones to food additives or infant nutrition. And yes, they are just to spice up your own thoughts!

In this article:

Informative

Argumentative.

• Wearing pajamas in bed is good for your health.
• Diet beverages are often not diet at all and regular not quite regular.
• Going barefoot in the summer time – yep, wearing no shoes – is healthy for your feet.
• Take a test to see if you are at risk for any dangerous disease or virus.
• Why you should not work too hard when you’re diabetic.
• Why breakfast is the most important meal of the day.
• Fast food restaurants should offer healthier options.
• Do you think schools should teach sex education?
• People who live in big cities will die sooner.
• Too much salt is bad for your health.
• The amount of meat consumed should be reduced.
• People should care more about sleep.
• Rape and sexual assault prevention and awareness should be taught in schools.
• How drinking too much soda causes health problems.
• How junk food is unhealthy for our bodies.
• Why you should take a vacation every year.
• Is toothpaste bad for health?
• Do you think there is too much sugar in our diets?
• Drug advertisements should be prohibited.
• Euthanasia could decrease suicide rates.
• We should use electroconvulsive therapy more.
• How to overcome stress.
• Stop putting steroids in animal food.
• Why you should become an organ donor.
• Why we should use homeopathic treatments.
• Why vaccines are beneficial.
• The dangers of sleepwalking.
• Are vaporizers bad for your health?
• Are e-cigs better than cigarettes?
• Diet pills are bad for your health.
• The importance of world Red Cross day.
• Why you should be a blood donor.
• People need to drink more water.
• Healthy eating tips.
• Everyone should be taught CPR.
• The danger of secondhand smoke.
• Why exercise is good for you.
• Why obesity is a big problem.
• The importance of making healthy food cheaper.
• Is gluten really bad for us?
• The dangerous effects of drugs.
• Should doctors be paid less?
• Why you should not wear high heels.
• Why you should not go to tanning beds.
• The cost of prescription drugs is too high.
• Smoking is bad for your health.
• Why you should take care of your teeth.
• Increase funding for medical research.
• Make more healthy choices.
• Why you should laugh every day.
• Wearing bike helmets should be encouraged.
• Cherish your friends.
• Alcoholics Anonymous deserves our support.
• Socialized medicine saves lives.
• Birth control pills should be more available.
• We need more resources to prevent infectious diseases.
• Eat more dark chocolate.
• Positive thinking will benefit your health.
• Stomach stapling should be reserved for extreme situations.
• Chewing tobacco is dangerous.
• Seat belt laws help save lives.
• Food additives are dangerous.
• Breastfeeding should be encouraged.
• Binge drinking awareness should be increased.
• Teen pregnancy prevention should be increased.
• Teen suicide awareness should be increased.
• Fire safety awareness should be increased.
• Organ donation should be encouraged.
• Eat less meat and you will Iive longer.
• Your body may actually speak louder than your words.
• Indoor air pollution is responsible for many diseases.
• A traditional health insurance plan where you choose the doctors is the best.
• Traditional medicine and healing practices have been used for thousands of years with great contributions.
• United Nations organization is responsible to reduce newborn mortality and maternal mortality in the upcoming ten years.
• Everyone should have access to safe blood products originated from a quality assurance system.
• Cook your poultry or risk a campylobacter bacterial infection …
• Cell phones are safe for health.
• Proper condoms reduce the risk of sexually transmitted infections spread primarily through person to person contacts.
• We must prevent that the financial crisis evaluates into a physical and mental wellness crisis.
• Most food additives are safe.
• Exposure to ionizing radiation can pose a substantial physical shape risk for vulnerable people.
• Adequate infant nutrition is essential for wellbeing the rest of a person’s life.
• Mitigating possible pandemic influenza effects should be a public priority.
• 80 percent of men suffer from prostate cancer but are completely ignorant about it.
• Abortion will endanger the health of a pregnant woman.
• Alcoholics Anonymous programs for alcoholics work.
• Balanced nutrition can prevent a heart attack.
• Condoms give women the power to protect themselves.
• Diabetes risk factors and complications must be highlighted better.
• Eating foods that contain bacterium Clostridium botulinum will cause foodborne, infant and wound botulism.
• Everyone must have easy access to healthcare services.
• Fat fast food loaded with sugar, salt and calories contributes to child obesity.
• Food should not be used for fuel.
• Hair loss in humans can be reversible through good nutrition.
• High blood pressure does put you at greater risk of having a stroke.
• Irradiated meat is not safe to eat.
• Not enough is done to prevent obesity in children.
• Patients with anorexia nervosa should be required to get palliative care.
• People with autism are not mad!
• Poor air quality is a real threat to our health.
• Soft drugs are not soft at all.
• Support the United Nations Children’s Fund initiatives like the nutrition goals!
• Teenagers are using too many risky methods to lose weight.
• The media coverage of the swine flu epidemic is over dramatized.
• The Munchausen’s syndrome needs to be dealt with better.
• There should be one uniform national healthcare system for all.
• Travel health needs to be given more importance.
• We are not drinking enough water.
• We only need one food safety agency.
• You will be fitter if you just cycled to work.

Here are some ideas for informative speech topics on physical and mental wellness – from health supplements to fitness tests and from spinning to back pain exercises.

You can use this list of speech topics in two ways:

• Take the public speaking topics as they are, and research all ins and outs.
• Associate and invent your mapping scheme.
• The role of the Center for Disease Control.
• The health problems of children born drug addicted.
• Eat healthy to live healthily.
• How does a headache happen?
• The effect of radiation.
• What are the effects of self-harm?
• Obesity facts and figures.
• The benefits of magnesium.
• Anxiety and its effects.
• The importance of sleep.
• How to avoid pesticides in vegetables.
• How to prevent elder abuse.
• How to avoid toxic chemicals in food.
• Autism and its effects.
• The different types of birth control.
• The benefits of stem cell research.
• The benefits of mindfulness.
• How to cure and prevent hangovers.
• Strategies for healthy eating.
• The benefits of being a vegetarian.
• What is spinocerebellar degeneration?
• How to reduce asthma attacks.
• The health benefits of ginger.
• The Alice in Wonderland syndrome.
• Why we should wash our hands.
• The health benefits of friendship.
• The importance of eye donation.
• Why Americans are so obese.
• The importance of childhood cancer awareness.
• The reason humans itch.
• The benefits of tea.
• The best natural medicines.
• How drinking too much can affect your health.
• How to stop the obesity epidemic.
• How to manage mental illness.
• How to prevent teen pregnancy.
• How to stop memory loss.
• The best health care plans.
• Xenophobia as a global situation.
• The best and worst abdominal exercises in a gym.
• Advantages and disadvantages of aqua aerobics for your muscles.
• How to determine your body fat percentage in three steps, and when are you in
• The effects of dietary health supplements on the long run are not certain.
• Increasing weight leads to increasing condition and risks.
• Why performance-enhancing substances such as steroids are banned in sports.
• Natural bodybuilding supplements and their benefits for normal athletes.
• Different types of Calisthenics exercises on music beats.
• Why do people apply to life extension nutrition – there is no life elixir or cocktail?
• Disadvantages of raw food diets – the flip-side topics to talk about are the
• Different methods of strength training programs for revalidating patients. Ideas for informative speech topics on fitness:
• Choosing a gym in your town, what to think of, get them a generic checklist.
• Workout myths and lies.
• The history of the Pilates system that was very popular in the nineties.
• Time-saving fitness training tips for busy persons.
• Ways to prepare for the types of physical tests, e.g. the Bruce, Beep.
• Designating a personal trainer helps you to keep on coming to the athletic club.
• Cardiovascular exercises that really work.
• Top stretching and warm up tips.
• Big three men’s salubriousness issues.
• How to get rid of blubbering cellulite adipose tissue on your waist.
• Comfortable workout clothing and activewear for women.
• What is spinning?
• Tips to stay motivated to go to the gym two or three times a week.
• Benefits of yoga workout routines.
• Back pain exercises to stretch and strengthen your back and supporting muscles.
• Different low-carb diets.
• Top five sunburn blocking tips, and do share your own wisdom, and empiricism
• Travel tips for a healthy vacation.
• How our immune system works to keep you physically strong and capable.
• Yoga diet and yogic meditation techniques.
• Strange Allergies and their symptoms and effects.
• Multiple Sclerosis symptoms, causes, treatment and life expectancy.
• Asthma solutions and natural remedies.
• Dental care how to prevent tooth decay.
• Stress management – reduce, prevent and cope with stress.
• Yoga tips for beginners and starters – ideal to demonstrate some postures.
• Why taking a vacation is good for your health.
• The effects of eating disorders.
• What is Down syndrome?
• Animal to human transplants could save lives.
• The body’s coping mechanisms when in a state of shock.
• Managing and controlling type 2 diabetes.
• How our culture affects organ donation.
• Simple AIDS prevention tips.
• How celiac disease affects our world.
• The benefits of walking without shoes.
• How smoking is harmful to your health.
• The benefits of being an organ donor.
• The dangers of texting while driving.
• The importance of vitamins and minerals.
• The nutritional value of pickles.
• The importance of wearing your seatbelt.
• The effects of caffeine on the body.
• The history of Psychology.
• Exercise combats health problems.
• High-risk pregnancy complications.
• What is narcissistic personality disorder?
• The effects of fast food on the body.
• How Monsanto affects our food.
• How the American diet has changed.
• The health benefits of dark chocolate.
• Plastic surgery is bad for your skin.
• The importance of anxiety and depression awareness.
• The benefits of regular exercise.
• How the circulatory system works.
• How to have a healthy pregnancy.
• How to get a really good sleep.
• Why the brain is so important.
• The effects of amyotrophic lateral sclerosis.
• Calcium is important
• Eating disorders in modern times.
• Herbal remedies that work for common diseases.
• Junk food and its relation to obesity.
• Obesity is the next health risk for the western world.
• Smoking bans and restrictions don’t work.
• Stretching exercises at the start of your day prevent injuries.
• The influenza vaccination effectiveness is poor.
• The losing battle with alcohol abuse.
• The necessity of mandatory HIV/AIDS testing
• The need for mandatory drug testing in our society.
• Why health care policies are important.
• A vegetarian diet is as healthy as a diet containing meat.
• Smoking a pipe is more harmful than smoking cigarettes.
• Attention Deficit Disorder (ADD) should be medicated.
• Stretching before and after exercise is overrated.
• Everyone should have free access to health care.
• Knowing your ancestry is important for health.
• Does access to condoms prevent teen pregnancy?
• Eating meat and dairy is bad for your body.
• Drug addiction is a disease not a choice.
• Health risks of smoking are exaggerated.
• Veganism is an unhealthy way to raise kids.
• The need for teen depression prevention.
• The Paleo diet can ruin your health.
• Is laughter good for you?
• All farmers should go organic.
• The health benefits of marijuana.
• Bread is bad for your health.
• The dangers of herbal remedies.
• The health benefits of avocados.
• Running is unhealthy.
• Alcoholics do not want help.
• Flu shots are necessary.
• Low carbohydrate diets are more effective than low fat diets.
• Smokers should be treated like drug addicts.
• The healthcare industry earns millions due to the cures they hide.
• Vegetarianism is another word for unhealthy dieting.
• Working night-shifts costs you ten years of your life.

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© 2024 My Speech Class

• Nutrition: Why Is Healthy Eating Important? Words: 1523
• Healthy Eating Plate: Nutritional Recommendations Words: 275
• Addressing a Healthy Diet at Home Words: 820
• The Importance of Healthy Communities Words: 626
• Healthy Eating Habits Words: 866
• Availability of Healthy Food Words: 508
• Eating Healthy and Its Link to Obesity Words: 1749
• Healthy Aging and Its Crucial Benefits Words: 993
• Healthy People 2010 vs. 2020 in the United States Words: 818
• Healthy Living Importance Words: 631

A Persuasive Speech: The Importance of Eating Healthy

In the modern world, the vast majority of the population is negligent about their health. In this case, the role is played by complete incompetence in matters of the culture of proper nutrition and the constant lack of time to compile a balanced menu, purchase necessary products and prepare nutritious and healthy dishes. By the way, healthy nutrition throughout the life of people is the most crucial element of preserving and strengthening the health of current and future generations, as well as an indispensable condition for achieving active longevity. Without any doubt, it provides full-fledged vital activity, competent and optimal functioning, strengthening, growth, and development of the human body, as well as prevention of non-communicable diseases. Eating healthy is one of the most significant factors of life, supplying a wide range of benefits and positive aspects for a person.

Primarily, the author should emphasize that the importance, significance, and necessity of eating correctly and healthy is expressed by getting rid of diseases, the possibility of stabilizing weight, promoting the restoration of intellectual and physical energy, and a number of other equally important aspects. Thus, scientists have proven that the consumption of specific nutrients or food groups contributes to the prevention of non-communicable conditions, positively affecting the general state of the body and human well-being (Cena & Calder, 2020). For example, people who stick to a healthy lifestyle are more than 80% less likely to develop cardiovascular diseases than those who do not adhere to such a strategy (Skerrett & Willett, 2010). Thus, healthy food permits an individual to fight various ailments, improve the quality of life and become a long-lived person.

Moreover, selecting a balanced diet allows one to reduce weight, avoiding, in most cases, disorders such as diabetes, osteoporosis, and high blood pressure. According to Hall and Kahan (2018), one can lose weight using various methods. Still, proper nutrition gives unique advantages not only in weight loss but also in maintaining it and stopping its rapid recovery to previous marks. Accordingly, it is possible to say with firm confidence that by adhering to a healthy and appropriate diet, a person becomes both fit and attractive.

In addition, healthy food provides an individual with energy, the necessary set of vitamins and trace elements, increases immunity, and improves a person’s physical appearance. Hence, due to the saturation of the body with valuable substances, people will feel more cheerful and energetic, solving problems better or moving more actively. Food products’ composition and properties directly affect physical and mental development, ability to work, emotional state, and, in general, the quality and duration of life. Consequently, healthy food is the basis for developing intellectual, emotional and physical aspects. Nonetheless, the advantages and benefits outlined earlier are not exhaustive, and in this brief paper, it is impossible to imagine all and even the most essential aspects of eating healthy. Anyway, the examples presented are enough to reveal the importance and significance of what and why a person needs to eat “right.”

In conclusion, it should be stated that a healthy diet is one of the most critical components of human life. Thus, healthy eating allows people to maintain an average weight and have a beautiful figure, eradicate diseases and the risk of their occurrence, and restores physical and intellectual activity. Without nutrition, life is impossible; due to regular meals and well-chosen products, the human body receives the right amount of energy, the “building blocks” for full-fledged growth and renewal. Consequently, eating healthy is an “investment” in the most profitable enterprise – one’s health and by making efforts today, tomorrow people will not have to spend time visiting doctors and money to buy medicines.

Cena, H., & Calder, P. C. (2020). Defining a healthy diet: Evidence for the role of contemporary dietary patterns in health and disease. Nutrients, 12 (2), 334.

Skerrett, P. J., & Willett, W. C. (2010). Essentials of healthy eating: A guide. Journal of Midwifery & Women’s Health, 55 (6), 492-501.

Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and long-term management of obesity. Medical Clinics, 102 (1), 183-197.

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Dietary Consumption: Strategies for Healthy Eating Essay (Speech)

• To find inspiration for your paper and overcome writer’s block
• As a source of information (ensure proper referencing)
• As a template for you assignment

Introduction

General Goal: To persuade.

Specific Goal: At the end of my speech, the audience will be able to differentiate between healthy and unhealthy eating.

Central Idea: People should incorporate healthy eating in their diets contrary to which it increases the risk of developing various diseases.

A report by the Centers for Disease Control and Prevention (CDC) indicate that, while eating nutritious food is essential for enhancing your health, most people consume an unhealthy diet thus increasing the risk of contracting various diseases such as cancer, reduced brain functioning, type 2 diabetes, stroke, heart disease, or being generally obese or overweight (CDC, 2021a). Most people fall into this category, not because they lack the knowledge about healthy eating, but because they chose to ignore the recommended nutritious consumption.

Reveal Your Topic

Today, I will highlight some strategies of healthy eating against which failure to follow them would be detrimental to your health.

Motivate the Audience to Listen

Probably, you are thinking that you have been eating unhealthy food and nothing has happened to you. Yet, you may not have experienced some of the risks of poor diet, I am here to illustrate to you why you should always have healthy nutrition to boost your health and avoid common diseases that you could develop in the span of your life.

Credibility Statement

While I am not a qualified doctor or nutritionist, I have conducted ample and elaborate research on the strategies for healthy eating.

Today, I will explore three strategies of healthy eating, their benefits, and consequences if not properly followed.

• I will first talk about vegetables and fruits
• Then, I will talk about proteins and carbohydrates
• Finally, I will discuss saturated fats and sugar

Now that I have given you an overview of my topic today, let’s explore my first major point.

It is recommended that we consume vegetables and fruits regularly to stay healthy.

Consumption of vegetables is integral to the health of our bodies:

• The Dietary Guidelines for Americans states that people should eat more vegetables to boost their health and prevent themselves from chronic diseases (DietaryGuidelines.gov., 2020).
• Surprisingly, only 9% of the people consumed the recommended portions of vegetables in their diet (CDC, 2021b).
• In their book, Vegetables: Importance of Quality Vegetables to Human Health , Asaduzzaman and Asao (2018) illustrate that failure to consume the recommended amounts of vegetables in daily meals is associated with increased risk of cancer and stroke.
• Moreover, Asaduzzaman and Asao (2018) expound that lack of proper intake of vegetables causes vitamin deficiency diseases such as scurvy (lack of vitamin C) and Sclerosis (lack of vitamin A).

Consumption of fruits is highly encouraged as one of the major eating habits that all people should embrace.

• In its 2019 publication, World Health Organization (WHO) explains that fruit intake is associated with disease prevention as it enhances the immunity of our bodies.
• Furthermore, WHO (2019) highlights that fruits reduce the risk of adiposity in adolescents and young children.
• As its publication shows, failure to take appropriate amounts of fruits leads to increased risk for various diseases such as myocardial infarction.
• WHO emphasizes that lack of adequate fruit servings in the meals could cause different types of cancer.
• While fruits are crucial in our nutritious feeding, only 12% of Americans eat the recommended amount of fruits (CDC, 2021b).

TRANSITION: Now that we have talked about vegetables and fruits, let us delve into proteins and carbohydrates.

Proteins and carbohydrates are essential for our bodies

While some people could be vegetarians, the need for proteins in dietary consumption is crucial.

• The Dietary Guidelines for Americans, 2020-2025 indicate that proteins could be obtained from animals such as poultry, meat, seafood, and dairy or plant sources for vegetarians (DietayGuidelines.gov., 2020).
• Nutrition scholars, Shan et al. (2019) state that proteins are essential to repair body cells besides promoting growth and development in pregnant women, children, and teenagers.
• Failure to consume the recommended amounts of protein causes various diseases.
• As Shan et al. (2019) explain, insufficient protein in the body leads to impaired mental health, muscle-tissue shrinkage, weak immune system, marasmus, and ultimately, total organ failure.

Carbohydrates

• In their article, nutritionists, Shan et al. (2019) note that carbohydrates are needed in the body as a source of the energy we use to perform daily activities.
• Therefore, it is important to consume the required portions of carbohydrates for our muscles, brain, and other body parts to function normally.
• According to Shan et al. (2019), failure to meet the recommended carbohydrate intake leads to low blood sugar causing hypoglycemia.
• Furthermore, Shan et al. (2019) present that carbohydrates deficiency results in ketosis, characterized by bad breath, mental fatigue, joint pains, headache, and nausea.

TRANSITION: Let us now talk about the last major point in my speech, saturated fats, and sugars

It is imperative to avoid saturated fats and sugars

The Dietary Guidelines for Americans, 2020-2025 recommend that people should limit the consumption of saturated fats to live healthy lives.

• The food we consume must stay within one’s calorie needs for our bodies to operate normally.
• People are not supposed to eat excess calories beyond the levels recommended in the Dietary Guidelines.
• The Dietary Guidelines call upon Americans to consume foods with the least amounts of saturated fats (less than 10% of the total calories consumed per day, DietaryGuidelines.gov, 2020).
• CDC (2021a) reports that excessive saturated fats cause higher levels of blood cholesterol eventually leading to heart diseases or stroke.

Besides, the Dietary Guidelines recommend that Americans’ choice of beverages and single food should be nutrient-dense but, with no added processed sugars.

• A healthy dietary habit limits the amount of processed sugars to fewer than 10% of the total calories consumed daily (DietaryGuidelines.gov, 2020).
• CDC (2021a) posits that consumption of sugar is the root cause of type 2 diabetes, well as increased risk of heart disease and obesity among Americans.

TRANSITION TO CLOSE: As I conclude my speech today, I would like to remind you that the principal capital asset in our lives in good health.

Re-State Central Idea

Incorporating healthy eating in our diets is critical but, lack of it increases the risk of developing the various disease.

Today we have talked about strategies of healthy eating, their benefits, and consequences if not properly followed.

• First, we talked about vegetables and fruits
• Then, we explored proteins and carbohydrates
• Finally, we discussed about saturated fats and sugar

Tie Back to Audience

I hope as you leave this place today, you have appropriate information that would encourage you to observe healthy eating habits.

Closure Statement

While most people have the necessary information we need about dietary consumption; nutrition-related diseases are on the rise. From today, everyone must take full responsibility for their eating habits.

Asaduzzaman, M., & Asao, T. (Eds.). (2018). Vegetables: Importance of quality vegetables to human health . BoD–Books on Demand.

Centers for Disease Control and Prevention (CDC, 2021a). Poor nutrition. CDC’s National Center for Chronic Disease Prevention and Health Promotion. Web.

Centers for Disease Control and Prevention (CDC, 2021b). Only 1 in 10 adults get enough fruits or vegetables . Division of Nutrition, Physical Activity, and Obesity. Web.

DietaryGuidelines.gov. (2020). Dietary Guidelines for Americans , 2020-2025. Web.

Shan, Z., Rehm, C. D., Rogers, G., Ruan, M., Wang, D. D., Hu, F. B.,… & Bhupathiraju, S. N. (2019). Trends in dietary carbohydrate, protein, and fat intake and diet quality among US adults, 1999-2016 . Jama , 322 (12), 1178-1187. Web.

World Health Organization. (WHO, 2019). Sustainable healthy diets: guiding principles . Food & Agriculture Org. Web.

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IvyPanda. (2022, July 21). Dietary Consumption: Strategies for Healthy Eating. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/

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IvyPanda . 2022. "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

1. IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

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IvyPanda . "Dietary Consumption: Strategies for Healthy Eating." July 21, 2022. https://ivypanda.com/essays/strategies-for-healthy-eating-persuasive-speech/.

Home — Essay Samples — Nursing & Health — Nutrition — Persuasive Essay On Eating Healthy

Persuasive Essay on Eating Healthy

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Published: Mar 5, 2024

Words: 968 | Pages: 2 | 5 min read

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Persuasive speech on healthy eating

One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.

Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don't have time to get healthy food, it's not that accessible, or that they don't know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.

The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.

This is a preview of the whole essay

The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.

When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You'll be surprised at how much healthier your skin, hair, and nails will become.

Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.

The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.

During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.

You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.

Document Details

• Author Type Student
• Word Count 509
• Page Count 1
• Subject English
• Type of work Controlled assessment

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Speech On Healthy Food Habits [1,2,3 Minutes]

Food is one of the crucial parts of life. It is the source of energy in our life. here given below are the 3 best Speech On Healthy Food Habits which are divided into 1, 2 and 3 minutes for the school students.

There is a famous saying that health is wealth . If we think deeply about this saying, it is very correct because without having good health one can’t enjoy his/her life to the fullest. This is why everyone should develop the right eating pattern that is healthy for physical and mental health.

1-Minute Speech on Healthy Food Habits

Before beginning my speech on healthy food habits I would like to wish Greetings and salutations to everyone present here. It is a pleasure to me having a chance to speak on healthy food habits.

Having food is a basic activity of all human beings. Our health and fitness are directly proportional to our food habits. But sometimes we are not well aware of what to eat and what to not. Today, it is very easy to develop healthy food habits. Healthy food habits are simply those eating practices that are good for our physical and mental health.

We tend to eat delicious and tasty food without knowing how healthy or unhealthy it is for our health. But it is not so difficult to know about the nutritional value of any specific food item. You can google about that and you will get a lot of information about it.

There is a lot to say but time is limited and we must respect time.

Thank you all for listening to me!

2-Minute Speech on Healthy Food Habits

We all are taught from childhood about healthy food habits because health is considered one of the most crucial parts of life. A rich human without good health can not live his life to the fullest. That is why it is said that “health is wealth”

Today, there is a trend of packaged food. Packaged food is not very bad but excessive use of anything is harmful. These packages can spark curiosity about nutrition when we see the backside of these packets. The food safety department directs these companies to write down the nutritional value behind the packet.

To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

• Avoid eating junk food a lot
• Avoid eating processed food
• Avoid packaged food
• Don’t drink cold drinks a lot
• Eat one food item at a time
• Take your meals at the proper time
• Drink a lot of water
• Drink milk and healthy shakes
• Eat green vegetables, and pulses every day
• Eat fruits every day

3- Minute Speech on Healthy Food Habits

So, What are healthy food habits? Healthy food habits are those eating practices that give us good health and keep us away from any type of disease. First of all, we should gather information about healthy foods and unhealthy foods. After we can easily develop healthy food habits.

Food and eating are some of the most discussed topics around the globe. There are millions of dishes to eat and discuss. But have you ever thought about which one of them is healthy for us and which one is unhealthy? We are just involved in eating tasty and delicious food without gathering information about its nutritional value.

At last, To develop healthy food habits, one needs to understand what our body needs to be healthy. Of course, they are some vitamins, minerals, proteins, carbohydrates etc. But one does not need to worry about these. One can follow some simple methods to be healthy.

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Speech on Healthy Lifestyle

A healthy lifestyle is not just a phrase, it’s a way of living that can brighten your life. It’s about making choices that support your well-being and make you feel good. You may wonder what it really means or how you can achieve it.

Living well means more than just eating your greens and exercising regularly. It’s about finding balance in all areas. It’s about listening to your body and making choices that honor your needs. It’s about living a life that feels good from the inside out.

1-minute Speech on Healthy Lifestyle

Ladies and gentlemen, boys and girls, today we talk about something close to all our hearts – a healthy lifestyle. We all want to lead a happy, long life, right? Well, that’s where a healthy lifestyle comes in.

Next, exercise. Just like a car needs to move to stay in good shape, our bodies need movement too. You don’t have to run a marathon or lift heavy weights. Simple things like walking, cycling, or playing a game of football with friends can work wonders. Every day, try to make time for some fun physical activity.

Sleep is another key part. When we sleep, our bodies repair and recharge. Make sure to get enough sleep every night. It’s like giving your body a mini-holiday!

Lastly, mental health is as important as physical health. Keep your mind happy and healthy by doing things you love, spending time with people who make you smile, and taking time to relax and unwind. It’s okay to say no when things get too much. Remember, it’s your life!

In conclusion, a healthy lifestyle is like a puzzle, made of many pieces – good food, exercise, sleep, and mental well-being. They all fit together to create a picture of a happy, healthy life. Start today, and remember, every small change counts!

Also check:

2-minute Speech on Healthy Lifestyle

Good day, everyone! Today, we talk about a subject close to our hearts and bodies – a healthy lifestyle.

Living a healthy life means taking good care of our bodies and minds. It’s like keeping our car engine clean and well-oiled so it runs smoothly. It’s not just about eating apples and doing push-ups. It’s about making choices every day that keep us strong and happy.

First off, let’s talk about food. Our bodies need fuel, just like cars need petrol. We should feed our bodies with healthy food, not junk. Eating fruits, vegetables, grains, and proteins is like feeding our bodies with premium petrol. It makes our bodies run fast, work well, and feel good. Always remember, junk food can make us feel good for a while, but it can harm our bodies in the long run.

Next, let’s talk about rest. Our bodies and minds need rest to recover from work and play. When we sleep, our bodies repair themselves, and our minds sort out what we’ve learned in the day. Good sleep is like a deep clean for our bodies and minds. It helps us wake up feeling fresh and ready for the day. So, make sure you get enough sleep every night.

Lastly, let’s talk about feelings. A healthy lifestyle is not just about the body, it’s also about the mind. It’s important to talk about our feelings and not keep them bottled up. It’s okay to feel sad, angry, or scared. But, it’s important to talk about these feelings with someone we trust. Just like we clean our bodies to keep them healthy, we need to clean our minds of negative feelings too.

We also have speeches on more interesting topics that you may want to explore.

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112 Persuasive Speech Topics That Are Actually Engaging

What’s covered:, how to pick an awesome persuasive speech topic, 112 engaging persuasive speech topics, tips for preparing your persuasive speech.

Writing a stellar persuasive speech requires a carefully crafted argument that will resonate with your audience to sway them to your side. This feat can be challenging to accomplish, but an engaging, thought-provoking speech topic is an excellent place to start.

When it comes time to select a topic for your persuasive speech, you may feel overwhelmed by all the options to choose from—or your brain may be drawing a completely blank slate. If you’re having trouble thinking of the perfect topic, don’t worry. We’re here to help!

In this post, we’re sharing how to choose the perfect persuasive speech topic and tips to prepare for your speech. Plus, you’ll find 112 persuasive speech topics that you can take directly from us or use as creative inspiration for your own ideas!

Choose Something You’re Passionate About

It’s much easier to write, research, and deliver a speech about a cause you care about. Even if it’s challenging to find a topic that completely sparks your interest, try to choose a topic that aligns with your passions.

However, keep in mind that not everyone has the same interests as you. Try to choose a general topic to grab the attention of the majority of your audience, but one that’s specific enough to keep them engaged.

For example, suppose you’re giving a persuasive speech about book censorship. In that case, it’s probably too niche to talk about why “To Kill a Mockingbird” shouldn’t be censored (even if it’s your favorite book), and it’s too broad to talk about media censorship in general.

Steer Clear of Cliches

Have you already heard a persuasive speech topic presented dozens of times? If so, it’s probably not an excellent choice for your speech—even if it’s an issue you’re incredibly passionate about.

Although polarizing topics like abortion and climate control are important to discuss, they aren’t great persuasive speech topics. Most people have already formed an opinion on these topics, which will either cause them to tune out or have a negative impression of your speech.

Instead, choose topics that are fresh, unique, and new. If your audience has never heard your idea presented before, they will be more open to your argument and engaged in your speech.

Have a Clear Side of Opposition

For a persuasive speech to be engaging, there must be a clear side of opposition. To help determine the arguability of your topic, ask yourself: “If I presented my viewpoint on this topic to a group of peers, would someone disagree with me?” If the answer is yes, then you’ve chosen a great topic!

Now that we’ve laid the groundwork for what it takes to choose a great persuasive speech topic, here are over one hundred options for you to choose from.

• Should high school athletes get tested for steroids?
• Should schools be required to have physical education courses?
• Should sports grades in school depend on things like athletic ability?
• What sport should be added to or removed from the Olympics?
• Should college athletes be able to make money off of their merchandise?
• Should sports teams be able to recruit young athletes without a college degree?
• Should we consider video gamers as professional athletes?
• Is cheerleading considered a sport?
• Should parents allow their kids to play contact sports?
• Should professional female athletes be paid the same as professional male athletes?
• Should college be free at the undergraduate level?
• Is the traditional college experience obsolete?
• Should you choose a major based on your interests or your potential salary?
• Should high school students have to meet a required number of service hours before graduating?
• Should teachers earn more or less based on how their students perform on standardized tests?
• Are private high schools more effective than public high schools?
• Should there be a minimum number of attendance days required to graduate?
• Are GPAs harmful or helpful?
• Should schools be required to teach about standardized testing?
• Should Greek Life be banned in the United States?
• Should schools offer science classes explicitly about mental health?
• Should students be able to bring their cell phones to school?
• Should all public restrooms be all-gender?
• Should undocumented immigrants have the same employment and education opportunities as citizens?
• Should everyone be paid a living wage regardless of their employment status?
• Should supremacist groups be able to hold public events?
• Should guns be allowed in public places?
• Should the national drinking age be lowered?
• Should prisoners be allowed to vote?
• Should the government raise or lower the retirement age?
• Should the government be able to control the population?
• Is the death penalty ethical?

Environment

• Should stores charge customers for plastic bags?
• Should breeding animals (dogs, cats, etc.) be illegal?
• Is it okay to have exotic animals as pets?
• Should people be fined for not recycling?
• Should compost bins become mandatory for restaurants?
• Should electric vehicles have their own transportation infrastructure?
• Would heavier fining policies reduce corporations’ emissions?
• Should hunting be encouraged or illegal?
• Should reusable diapers replace disposable diapers?

Science & Technology

• Is paper media more reliable than digital news sources?
• Should automated/self-driving cars be legalized?
• Should schools be required to provide laptops to all students?
• Should software companies be able to have pre-downloaded programs and applications on devices?
• Should drones be allowed in military warfare?
• Should scientists invest more or less money into cancer research?
• Should cloning be illegal?
• Should societies colonize other planets?
• Should there be legal oversight over the development of technology?

Social Media

• Should there be an age limit on social media?
• Should cyberbullying have the same repercussions as in-person bullying?
• Are online relationships as valuable as in-person relationships?
• Does “cancel culture” have a positive or negative impact on societies?
• Are social media platforms reliable information or news sources?
• Should social media be censored?
• Does social media create an unrealistic standard of beauty?
• Is regular social media usage damaging to real-life interactions?
• Is social media distorting democracy?
• How many branches of government should there be?
• Who is the best/worst president of all time?
• How long should judges serve in the U.S. Supreme Court?
• Should a more significant portion of the U.S. budget be contributed towards education?
• Should the government invest in rapid transcontinental transportation infrastructure?
• Should airport screening be more or less stringent?
• Should the electoral college be dismantled?
• Should the U.S. have open borders?
• Should the government spend more or less money on space exploration?
• Should students sing Christmas carols, say the pledge of allegiance, or perform other tangentially religious activities?
• Should nuns and priests become genderless roles?
• Should schools and other public buildings have prayer rooms?
• Should animal sacrifice be legal if it occurs in a religious context?
• Should countries be allowed to impose a national religion on their citizens?
• Should the church be separated from the state?
• Does freedom of religion positively or negatively affect societies?

Parenting & Family

• Is it better to have children at a younger or older age?
• Is it better for children to go to daycare or stay home with their parents?
• Does birth order affect personality?
• Should parents or the school system teach their kids about sex?
• Are family traditions important?
• Should parents smoke or drink around young children?
• Should “spanking” children be illegal?
• Should parents use swear words in front of their children?
• Should parents allow their children to play violent video games?

Entertainment

• Should all actors be paid the same regardless of gender or ethnicity?
• Should all award shows be based on popular vote?
• Who should be responsible for paying taxes on prize money, the game show staff or the contestants?
• Should movies and television shows have ethnicity and gender quotas?
• Should newspapers and magazines move to a completely online format?
• Should streaming services like Netflix and Hulu be free for students?
• Is the movie rating system still effective?
• Should celebrities have more privacy rights?

Arts & Humanities

• Are libraries becoming obsolete?
• Should all schools have mandatory art or music courses in their curriculum?
• Should offensive language be censored from classic literary works?
• Is it ethical for museums to keep indigenous artifacts?
• Should digital designs be considered an art form? 
• Should abstract art be considered an art form?
• Is music therapy effective?
• Should tattoos be regarded as “professional dress” for work?
• Should schools place greater emphasis on the arts programs?
• Should euthanasia be allowed in hospitals and other clinical settings?
• Should the government support and implement universal healthcare?
• Would obesity rates lower if the government intervened to make healthy foods more affordable?
• Should teenagers be given access to birth control pills without parental consent?
• Should food allergies be considered a disease?
• Should health insurance cover homeopathic medicine?
• Is using painkillers healthy?
• Should genetically modified foods be banned?
• Should there be a tax on unhealthy foods?
• Should tobacco products be banned from the country?
• Should the birth control pill be free for everyone?

If you need more help brainstorming topics, especially those that are personalized to your interests, you can  use CollegeVine’s free AI tutor, Ivy . Ivy can help you come up with original persuasive speech ideas, and she can also help with the rest of your homework, from math to languages.

Do Your Research

A great persuasive speech is supported with plenty of well-researched facts and evidence. So before you begin the writing process, research both sides of the topic you’re presenting in-depth to gain a well-rounded perspective of the topic.

Understand Your Audience

It’s critical to understand your audience to deliver a great persuasive speech. After all, you are trying to convince them that your viewpoint is correct. Before writing your speech, consider the facts and information that your audience may already know, and think about the beliefs and concerns they may have about your topic. Then, address these concerns in your speech, and be mindful to include fresh, new information.

Have Someone Read Your Speech

Once you have finished writing your speech, have someone read it to check for areas of strength and improvement. You can use CollegeVine’s free essay review tool to get feedback on your speech from a peer!

Practice Makes Perfect

After completing your final draft, the key to success is to practice. Present your speech out loud in front of a mirror, your family, friends, and basically, anyone who will listen. Not only will the feedback of others help you to make your speech better, but you’ll become more confident in your presentation skills and may even be able to commit your speech to memory.

Hopefully, these ideas have inspired you to write a powerful, unique persuasive speech. With the perfect topic, plenty of practice, and a boost of self-confidence, we know you’ll impress your audience with a remarkable speech!

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