psychological experiments on learning

• The 25 Most Influential Psychological Experiments in History

While each year thousands and thousands of studies are completed in the many specialty areas of psychology, there are a handful that, over the years, have had a lasting impact in the psychological community as a whole. Some of these were dutifully conducted, keeping within the confines of ethical and practical guidelines. Others pushed the boundaries of human behavior during their psychological experiments and created controversies that still linger to this day. And still others were not designed to be true psychological experiments, but ended up as beacons to the psychological community in proving or disproving theories.

This is a list of the 25 most influential psychological experiments still being taught to psychology students of today.

1. A Class Divided

Study conducted by: jane elliott.

Study Conducted in 1968 in an Iowa classroom

Experiment Details: Jane Elliott’s famous experiment was inspired by the assassination of Dr. Martin Luther King Jr. and the inspirational life that he led. The third grade teacher developed an exercise, or better yet, a psychological experiment, to help her Caucasian students understand the effects of racism and prejudice.

Elliott divided her class into two separate groups: blue-eyed students and brown-eyed students. On the first day, she labeled the blue-eyed group as the superior group and from that point forward they had extra privileges, leaving the brown-eyed children to represent the minority group. She discouraged the groups from interacting and singled out individual students to stress the negative characteristics of the children in the minority group. What this exercise showed was that the children’s behavior changed almost instantaneously. The group of blue-eyed students performed better academically and even began bullying their brown-eyed classmates. The brown-eyed group experienced lower self-confidence and worse academic performance. The next day, she reversed the roles of the two groups and the blue-eyed students became the minority group.

At the end of the experiment, the children were so relieved that they were reported to have embraced one another and agreed that people should not be judged based on outward appearances. This exercise has since been repeated many times with similar outcomes.

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2. Asch Conformity Study

Study conducted by: dr. solomon asch.

Study Conducted in 1951 at Swarthmore College

Experiment Details: Dr. Solomon Asch conducted a groundbreaking study that was designed to evaluate a person’s likelihood to conform to a standard when there is pressure to do so.

A group of participants were shown pictures with lines of various lengths and were then asked a simple question: Which line is longest? The tricky part of this study was that in each group only one person was a true participant. The others were actors with a script. Most of the actors were instructed to give the wrong answer. Strangely, the one true participant almost always agreed with the majority, even though they knew they were giving the wrong answer.

The results of this study are important when we study social interactions among individuals in groups. This study is a famous example of the temptation many of us experience to conform to a standard during group situations and it showed that people often care more about being the same as others than they do about being right. It is still recognized as one of the most influential psychological experiments for understanding human behavior.

3. Bobo Doll Experiment

Study conducted by: dr. alburt bandura.

Study Conducted between 1961-1963 at Stanford University

In his groundbreaking study he separated participants into three groups:

• one was exposed to a video of an adult showing aggressive behavior towards a Bobo doll
• another was exposed to video of a passive adult playing with the Bobo doll
• the third formed a control group

Children watched their assigned video and then were sent to a room with the same doll they had seen in the video (with the exception of those in the control group). What the researcher found was that children exposed to the aggressive model were more likely to exhibit aggressive behavior towards the doll themselves. The other groups showed little imitative aggressive behavior. For those children exposed to the aggressive model, the number of derivative physical aggressions shown by the boys was 38.2 and 12.7 for the girls.

The study also showed that boys exhibited more aggression when exposed to aggressive male models than boys exposed to aggressive female models. When exposed to aggressive male models, the number of aggressive instances exhibited by boys averaged 104. This is compared to 48.4 aggressive instances exhibited by boys who were exposed to aggressive female models.

While the results for the girls show similar findings, the results were less drastic. When exposed to aggressive female models, the number of aggressive instances exhibited by girls averaged 57.7. This is compared to 36.3 aggressive instances exhibited by girls who were exposed to aggressive male models. The results concerning gender differences strongly supported Bandura’s secondary prediction that children will be more strongly influenced by same-sex models. The Bobo Doll Experiment showed a groundbreaking way to study human behavior and it’s influences.

4. Car Crash Experiment

Study conducted by: elizabeth loftus and john palmer.

Study Conducted in 1974 at The University of California in Irvine

The participants watched slides of a car accident and were asked to describe what had happened as if they were eyewitnesses to the scene. The participants were put into two groups and each group was questioned using different wording such as “how fast was the car driving at the time of impact?” versus “how fast was the car going when it smashed into the other car?” The experimenters found that the use of different verbs affected the participants’ memories of the accident, showing that memory can be easily distorted.

This research suggests that memory can be easily manipulated by questioning technique. This means that information gathered after the event can merge with original memory causing incorrect recall or reconstructive memory. The addition of false details to a memory of an event is now referred to as confabulation. This concept has very important implications for the questions used in police interviews of eyewitnesses.

5. Cognitive Dissonance Experiment

Study conducted by: leon festinger and james carlsmith.

Study Conducted in 1957 at Stanford University

Experiment Details: The concept of cognitive dissonance refers to a situation involving conflicting:

This conflict produces an inherent feeling of discomfort leading to a change in one of the attitudes, beliefs or behaviors to minimize or eliminate the discomfort and restore balance.

Cognitive dissonance was first investigated by Leon Festinger, after an observational study of a cult that believed that the earth was going to be destroyed by a flood. Out of this study was born an intriguing experiment conducted by Festinger and Carlsmith where participants were asked to perform a series of dull tasks (such as turning pegs in a peg board for an hour). Participant’s initial attitudes toward this task were highly negative.

They were then paid either $1 or $20 to tell a participant waiting in the lobby that the tasks were really interesting. Almost all of the participants agreed to walk into the waiting room and persuade the next participant that the boring experiment would be fun. When the participants were later asked to evaluate the experiment, the participants who were paid only $1 rated the tedious task as more fun and enjoyable than the participants who were paid $20 to lie.

Being paid only $1 is not sufficient incentive for lying and so those who were paid $1 experienced dissonance. They could only overcome that cognitive dissonance by coming to believe that the tasks really were interesting and enjoyable. Being paid $20 provides a reason for turning pegs and there is therefore no dissonance.

6. Fantz’s Looking Chamber

Study conducted by: robert l. fantz.

Study Conducted in 1961 at the University of Illinois

Experiment Details: The study conducted by Robert L. Fantz is among the simplest, yet most important in the field of infant development and vision. In 1961, when this experiment was conducted, there very few ways to study what was going on in the mind of an infant. Fantz realized that the best way was to simply watch the actions and reactions of infants. He understood the fundamental factor that if there is something of interest near humans, they generally look at it.

To test this concept, Fantz set up a display board with two pictures attached. On one was a bulls-eye. On the other was the sketch of a human face. This board was hung in a chamber where a baby could lie safely underneath and see both images. Then, from behind the board, invisible to the baby, he peeked through a hole to watch what the baby looked at. This study showed that a two-month old baby looked twice as much at the human face as it did at the bulls-eye. This suggests that human babies have some powers of pattern and form selection. Before this experiment it was thought that babies looked out onto a chaotic world of which they could make little sense.

7. Hawthorne Effect

Study conducted by: henry a. landsberger.

Study Conducted in 1955 at Hawthorne Works in Chicago, Illinois

Landsberger performed the study by analyzing data from experiments conducted between 1924 and 1932, by Elton Mayo, at the Hawthorne Works near Chicago. The company had commissioned studies to evaluate whether the level of light in a building changed the productivity of the workers. What Mayo found was that the level of light made no difference in productivity. The workers increased their output whenever the amount of light was switched from a low level to a high level, or vice versa.

The researchers noticed a tendency that the workers’ level of efficiency increased when any variable was manipulated. The study showed that the output changed simply because the workers were aware that they were under observation. The conclusion was that the workers felt important because they were pleased to be singled out. They increased productivity as a result. Being singled out was the factor dictating increased productivity, not the changing lighting levels, or any of the other factors that they experimented upon.

The Hawthorne Effect has become one of the hardest inbuilt biases to eliminate or factor into the design of any experiment in psychology and beyond.

8. Kitty Genovese Case

Study conducted by: new york police force.

Study Conducted in 1964 in New York City

Experiment Details: The murder case of Kitty Genovese was never intended to be a psychological experiment, however it ended up having serious implications for the field.

According to a New York Times article, almost 40 neighbors witnessed Kitty Genovese being savagely attacked and murdered in Queens, New York in 1964. Not one neighbor called the police for help. Some reports state that the attacker briefly left the scene and later returned to “finish off” his victim. It was later uncovered that many of these facts were exaggerated. (There were more likely only a dozen witnesses and records show that some calls to police were made).

What this case later become famous for is the “Bystander Effect,” which states that the more bystanders that are present in a social situation, the less likely it is that anyone will step in and help. This effect has led to changes in medicine, psychology and many other areas. One famous example is the way CPR is taught to new learners. All students in CPR courses learn that they must assign one bystander the job of alerting authorities which minimizes the chances of no one calling for assistance.

9. Learned Helplessness Experiment

Study conducted by: martin seligman.

Study Conducted in 1967 at the University of Pennsylvania

Seligman’s experiment involved the ringing of a bell and then the administration of a light shock to a dog. After a number of pairings, the dog reacted to the shock even before it happened. As soon as the dog heard the bell, he reacted as though he’d already been shocked.

During the course of this study something unexpected happened. Each dog was placed in a large crate that was divided down the middle with a low fence. The dog could see and jump over the fence easily. The floor on one side of the fence was electrified, but not on the other side of the fence. Seligman placed each dog on the electrified side and administered a light shock. He expected the dog to jump to the non-shocking side of the fence. In an unexpected turn, the dogs simply laid down.

The hypothesis was that as the dogs learned from the first part of the experiment that there was nothing they could do to avoid the shocks, they gave up in the second part of the experiment. To prove this hypothesis the experimenters brought in a new set of animals and found that dogs with no history in the experiment would jump over the fence.

This condition was described as learned helplessness. A human or animal does not attempt to get out of a negative situation because the past has taught them that they are helpless.

10. Little Albert Experiment

Study conducted by: john b. watson and rosalie rayner.

Study Conducted in 1920 at Johns Hopkins University

The experiment began by placing a white rat in front of the infant, who initially had no fear of the animal. Watson then produced a loud sound by striking a steel bar with a hammer every time little Albert was presented with the rat. After several pairings (the noise and the presentation of the white rat), the boy began to cry and exhibit signs of fear every time the rat appeared in the room. Watson also created similar conditioned reflexes with other common animals and objects (rabbits, Santa beard, etc.) until Albert feared them all.

This study proved that classical conditioning works on humans. One of its most important implications is that adult fears are often connected to early childhood experiences.

11. Magical Number Seven

Study conducted by: george a. miller.

Study Conducted in 1956 at Princeton University

Experiment Details:   Frequently referred to as “ Miller’s Law,” the Magical Number Seven experiment purports that the number of objects an average human can hold in working memory is 7 ± 2. This means that the human memory capacity typically includes strings of words or concepts ranging from 5-9. This information on the limits to the capacity for processing information became one of the most highly cited papers in psychology.

The Magical Number Seven Experiment was published in 1956 by cognitive psychologist George A. Miller of Princeton University’s Department of Psychology in Psychological Review .  In the article, Miller discussed a concurrence between the limits of one-dimensional absolute judgment and the limits of short-term memory.

In a one-dimensional absolute-judgment task, a person is presented with a number of stimuli that vary on one dimension (such as 10 different tones varying only in pitch). The person responds to each stimulus with a corresponding response (learned before).

Performance is almost perfect up to five or six different stimuli but declines as the number of different stimuli is increased. This means that a human’s maximum performance on one-dimensional absolute judgment can be described as an information store with the maximum capacity of approximately 2 to 3 bits of information There is the ability to distinguish between four and eight alternatives.

12. Pavlov’s Dog Experiment

Study conducted by: ivan pavlov.

Study Conducted in the 1890s at the Military Medical Academy in St. Petersburg, Russia

Pavlov began with the simple idea that there are some things that a dog does not need to learn. He observed that dogs do not learn to salivate when they see food. This reflex is “hard wired” into the dog. This is an unconditioned response (a stimulus-response connection that required no learning).

Pavlov outlined that there are unconditioned responses in the animal by presenting a dog with a bowl of food and then measuring its salivary secretions. In the experiment, Pavlov used a bell as his neutral stimulus. Whenever he gave food to his dogs, he also rang a bell. After a number of repeats of this procedure, he tried the bell on its own. What he found was that the bell on its own now caused an increase in salivation. The dog had learned to associate the bell and the food. This learning created a new behavior. The dog salivated when he heard the bell. Because this response was learned (or conditioned), it is called a conditioned response. The neutral stimulus has become a conditioned stimulus.

This theory came to be known as classical conditioning.

13. Robbers Cave Experiment

Study conducted by: muzafer and carolyn sherif.

Study Conducted in 1954 at the University of Oklahoma

Experiment Details: This experiment, which studied group conflict, is considered by most to be outside the lines of what is considered ethically sound.

In 1954 researchers at the University of Oklahoma assigned 22 eleven- and twelve-year-old boys from similar backgrounds into two groups. The two groups were taken to separate areas of a summer camp facility where they were able to bond as social units. The groups were housed in separate cabins and neither group knew of the other’s existence for an entire week. The boys bonded with their cabin mates during that time. Once the two groups were allowed to have contact, they showed definite signs of prejudice and hostility toward each other even though they had only been given a very short time to develop their social group. To increase the conflict between the groups, the experimenters had them compete against each other in a series of activities. This created even more hostility and eventually the groups refused to eat in the same room. The final phase of the experiment involved turning the rival groups into friends. The fun activities the experimenters had planned like shooting firecrackers and watching movies did not initially work, so they created teamwork exercises where the two groups were forced to collaborate. At the end of the experiment, the boys decided to ride the same bus home, demonstrating that conflict can be resolved and prejudice overcome through cooperation.

Many critics have compared this study to Golding’s Lord of the Flies novel as a classic example of prejudice and conflict resolution.

14. Ross’ False Consensus Effect Study

Study conducted by: lee ross.

Study Conducted in 1977 at Stanford University

Experiment Details: In 1977, a social psychology professor at Stanford University named Lee Ross conducted an experiment that, in lay terms, focuses on how people can incorrectly conclude that others think the same way they do, or form a “false consensus” about the beliefs and preferences of others. Ross conducted the study in order to outline how the “false consensus effect” functions in humans.

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In the first part of the study, participants were asked to read about situations in which a conflict occurred and then were told two alternative ways of responding to the situation. They were asked to do three things:

• Guess which option other people would choose
• Say which option they themselves would choose
• Describe the attributes of the person who would likely choose each of the two options

What the study showed was that most of the subjects believed that other people would do the same as them, regardless of which of the two responses they actually chose themselves. This phenomenon is referred to as the false consensus effect, where an individual thinks that other people think the same way they do when they may not. The second observation coming from this important study is that when participants were asked to describe the attributes of the people who will likely make the choice opposite of their own, they made bold and sometimes negative predictions about the personalities of those who did not share their choice.

15. The Schachter and Singer Experiment on Emotion

Study conducted by: stanley schachter and jerome e. singer.

Study Conducted in 1962 at Columbia University

Experiment Details: In 1962 Schachter and Singer conducted a ground breaking experiment to prove their theory of emotion.

In the study, a group of 184 male participants were injected with epinephrine, a hormone that induces arousal including increased heartbeat, trembling, and rapid breathing. The research participants were told that they were being injected with a new medication to test their eyesight. The first group of participants was informed the possible side effects that the injection might cause while the second group of participants were not. The participants were then placed in a room with someone they thought was another participant, but was actually a confederate in the experiment. The confederate acted in one of two ways: euphoric or angry. Participants who had not been informed about the effects of the injection were more likely to feel either happier or angrier than those who had been informed.

What Schachter and Singer were trying to understand was the ways in which cognition or thoughts influence human emotion. Their study illustrates the importance of how people interpret their physiological states, which form an important component of your emotions. Though their cognitive theory of emotional arousal dominated the field for two decades, it has been criticized for two main reasons: the size of the effect seen in the experiment was not that significant and other researchers had difficulties repeating the experiment.

16. Selective Attention / Invisible Gorilla Experiment

Study conducted by: daniel simons and christopher chabris.

Study Conducted in 1999 at Harvard University

Experiment Details: In 1999 Simons and Chabris conducted their famous awareness test at Harvard University.

Participants in the study were asked to watch a video and count how many passes occurred between basketball players on the white team. The video moves at a moderate pace and keeping track of the passes is a relatively easy task. What most people fail to notice amidst their counting is that in the middle of the test, a man in a gorilla suit walked onto the court and stood in the center before walking off-screen.

The study found that the majority of the subjects did not notice the gorilla at all, proving that humans often overestimate their ability to effectively multi-task. What the study set out to prove is that when people are asked to attend to one task, they focus so strongly on that element that they may miss other important details.

17. Stanford Prison Study

Study conducted by philip zimbardo.

Study Conducted in 1971 at Stanford University

The Stanford Prison Experiment was designed to study behavior of “normal” individuals when assigned a role of prisoner or guard. College students were recruited to participate. They were assigned roles of “guard” or “inmate.”  Zimbardo played the role of the warden. The basement of the psychology building was the set of the prison. Great care was taken to make it look and feel as realistic as possible.

The prison guards were told to run a prison for two weeks. They were told not to physically harm any of the inmates during the study. After a few days, the prison guards became very abusive verbally towards the inmates. Many of the prisoners became submissive to those in authority roles. The Stanford Prison Experiment inevitably had to be cancelled because some of the participants displayed troubling signs of breaking down mentally.

Although the experiment was conducted very unethically, many psychologists believe that the findings showed how much human behavior is situational. People will conform to certain roles if the conditions are right. The Stanford Prison Experiment remains one of the most famous psychology experiments of all time.

18. Stanley Milgram Experiment

Study conducted by stanley milgram.

Study Conducted in 1961 at Stanford University

Experiment Details: This 1961 study was conducted by Yale University psychologist Stanley Milgram. It was designed to measure people’s willingness to obey authority figures when instructed to perform acts that conflicted with their morals. The study was based on the premise that humans will inherently take direction from authority figures from very early in life.

Participants were told they were participating in a study on memory. They were asked to watch another person (an actor) do a memory test. They were instructed to press a button that gave an electric shock each time the person got a wrong answer. (The actor did not actually receive the shocks, but pretended they did).

Participants were told to play the role of “teacher” and administer electric shocks to “the learner,” every time they answered a question incorrectly. The experimenters asked the participants to keep increasing the shocks. Most of them obeyed even though the individual completing the memory test appeared to be in great pain. Despite these protests, many participants continued the experiment when the authority figure urged them to. They increased the voltage after each wrong answer until some eventually administered what would be lethal electric shocks.

This experiment showed that humans are conditioned to obey authority and will usually do so even if it goes against their natural morals or common sense.

19. Surrogate Mother Experiment

Study conducted by: harry harlow.

Study Conducted from 1957-1963 at the University of Wisconsin

Experiment Details: In a series of controversial experiments during the late 1950s and early 1960s, Harry Harlow studied the importance of a mother’s love for healthy childhood development.

In order to do this he separated infant rhesus monkeys from their mothers a few hours after birth and left them to be raised by two “surrogate mothers.” One of the surrogates was made of wire with an attached bottle for food. The other was made of soft terrycloth but lacked food. The researcher found that the baby monkeys spent much more time with the cloth mother than the wire mother, thereby proving that affection plays a greater role than sustenance when it comes to childhood development. They also found that the monkeys that spent more time cuddling the soft mother grew up to healthier.

This experiment showed that love, as demonstrated by physical body contact, is a more important aspect of the parent-child bond than the provision of basic needs. These findings also had implications in the attachment between fathers and their infants when the mother is the source of nourishment.

20. The Good Samaritan Experiment

Study conducted by: john darley and daniel batson.

Study Conducted in 1973 at The Princeton Theological Seminary (Researchers were from Princeton University)

Experiment Details: In 1973, an experiment was created by John Darley and Daniel Batson, to investigate the potential causes that underlie altruistic behavior. The researchers set out three hypotheses they wanted to test:

• People thinking about religion and higher principles would be no more inclined to show helping behavior than laymen.
• People in a rush would be much less likely to show helping behavior.
• People who are religious for personal gain would be less likely to help than people who are religious because they want to gain some spiritual and personal insights into the meaning of life.

Student participants were given some religious teaching and instruction. They were then were told to travel from one building to the next. Between the two buildings was a man lying injured and appearing to be in dire need of assistance. The first variable being tested was the degree of urgency impressed upon the subjects, with some being told not to rush and others being informed that speed was of the essence.

The results of the experiment were intriguing, with the haste of the subject proving to be the overriding factor. When the subject was in no hurry, nearly two-thirds of people stopped to lend assistance. When the subject was in a rush, this dropped to one in ten.

People who were on the way to deliver a speech about helping others were nearly twice as likely to help as those delivering other sermons,. This showed that the thoughts of the individual were a factor in determining helping behavior. Religious beliefs did not appear to make much difference on the results. Being religious for personal gain, or as part of a spiritual quest, did not appear to make much of an impact on the amount of helping behavior shown.

21. The Halo Effect Experiment

Study conducted by: richard e. nisbett and timothy decamp wilson.

Study Conducted in 1977 at the University of Michigan

Experiment Details: The Halo Effect states that people generally assume that people who are physically attractive are more likely to:

• be intelligent
• be friendly
• display good judgment

To prove their theory, Nisbett and DeCamp Wilson created a study to prove that people have little awareness of the nature of the Halo Effect. They’re not aware that it influences:

• their personal judgments
• the production of a more complex social behavior

In the experiment, college students were the research participants. They were asked to evaluate a psychology instructor as they view him in a videotaped interview. The students were randomly assigned to one of two groups. Each group was shown one of two different interviews with the same instructor. The instructor is a native French-speaking Belgian who spoke English with a noticeable accent. In the first video, the instructor presented himself as someone:

• respectful of his students’ intelligence and motives
• flexible in his approach to teaching
• enthusiastic about his subject matter

In the second interview, he presented himself as much more unlikable. He was cold and distrustful toward the students and was quite rigid in his teaching style.

After watching the videos, the subjects were asked to rate the lecturer on:

• physical appearance

His mannerisms and accent were kept the same in both versions of videos. The subjects were asked to rate the professor on an 8-point scale ranging from “like extremely” to “dislike extremely.” Subjects were also told that the researchers were interested in knowing “how much their liking for the teacher influenced the ratings they just made.” Other subjects were asked to identify how much the characteristics they just rated influenced their liking of the teacher.

After responding to the questionnaire, the respondents were puzzled about their reactions to the videotapes and to the questionnaire items. The students had no idea why they gave one lecturer higher ratings. Most said that how much they liked the lecturer had not affected their evaluation of his individual characteristics at all.

The interesting thing about this study is that people can understand the phenomenon, but they are unaware when it is occurring. Without realizing it, humans make judgments. Even when it is pointed out, they may still deny that it is a product of the halo effect phenomenon.

22. The Marshmallow Test

Study conducted by: walter mischel.

Study Conducted in 1972 at Stanford University

In his 1972 Marshmallow Experiment, children ages four to six were taken into a room where a marshmallow was placed in front of them on a table. Before leaving each of the children alone in the room, the experimenter informed them that they would receive a second marshmallow if the first one was still on the table after they returned in 15 minutes. The examiner recorded how long each child resisted eating the marshmallow and noted whether it correlated with the child’s success in adulthood. A small number of the 600 children ate the marshmallow immediately and one-third delayed gratification long enough to receive the second marshmallow.

In follow-up studies, Mischel found that those who deferred gratification were significantly more competent and received higher SAT scores than their peers. This characteristic likely remains with a person for life. While this study seems simplistic, the findings outline some of the foundational differences in individual traits that can predict success.

23. The Monster Study

Study conducted by: wendell johnson.

Study Conducted in 1939 at the University of Iowa

Experiment Details: The Monster Study received this negative title due to the unethical methods that were used to determine the effects of positive and negative speech therapy on children.

Wendell Johnson of the University of Iowa selected 22 orphaned children, some with stutters and some without. The children were in two groups. The group of children with stutters was placed in positive speech therapy, where they were praised for their fluency. The non-stutterers were placed in negative speech therapy, where they were disparaged for every mistake in grammar that they made.

As a result of the experiment, some of the children who received negative speech therapy suffered psychological effects and retained speech problems for the rest of their lives. They were examples of the significance of positive reinforcement in education.

The initial goal of the study was to investigate positive and negative speech therapy. However, the implication spanned much further into methods of teaching for young children.

24. Violinist at the Metro Experiment

Study conducted by: staff at the washington post.

Study Conducted in 2007 at a Washington D.C. Metro Train Station

During the study, pedestrians rushed by without realizing that the musician playing at the entrance to the metro stop was Grammy-winning musician, Joshua Bell. Two days before playing in the subway, he sold out at a theater in Boston where the seats average $100. He played one of the most intricate pieces ever written with a violin worth 3.5 million dollars. In the 45 minutes the musician played his violin, only 6 people stopped and stayed for a while. Around 20 gave him money, but continued to walk their normal pace. He collected $32.

The study and the subsequent article organized by the Washington Post was part of a social experiment looking at:

• the priorities of people

Gene Weingarten wrote about the social experiment: “In a banal setting at an inconvenient time, would beauty transcend?” Later he won a Pulitzer Prize for his story. Some of the questions the article addresses are:

• Do we perceive beauty?
• Do we stop to appreciate it?
• Do we recognize the talent in an unexpected context?

As it turns out, many of us are not nearly as perceptive to our environment as we might like to think.

25. Visual Cliff Experiment

Study conducted by: eleanor gibson and richard walk.

Study Conducted in 1959 at Cornell University

Experiment Details: In 1959, psychologists Eleanor Gibson and Richard Walk set out to study depth perception in infants. They wanted to know if depth perception is a learned behavior or if it is something that we are born with. To study this, Gibson and Walk conducted the visual cliff experiment.

They studied 36 infants between the ages of six and 14 months, all of whom could crawl. The infants were placed one at a time on a visual cliff. A visual cliff was created using a large glass table that was raised about a foot off the floor. Half of the glass table had a checker pattern underneath in order to create the appearance of a ‘shallow side.’

In order to create a ‘deep side,’ a checker pattern was created on the floor; this side is the visual cliff. The placement of the checker pattern on the floor creates the illusion of a sudden drop-off. Researchers placed a foot-wide centerboard between the shallow side and the deep side. Gibson and Walk found the following:

• Nine of the infants did not move off the centerboard.
• All of the 27 infants who did move crossed into the shallow side when their mothers called them from the shallow side.
• Three of the infants crawled off the visual cliff toward their mother when called from the deep side.
• When called from the deep side, the remaining 24 children either crawled to the shallow side or cried because they could not cross the visual cliff and make it to their mother.

What this study helped demonstrate is that depth perception is likely an inborn train in humans.

Among these experiments and psychological tests, we see boundaries pushed and theories taking on a life of their own. It is through the endless stream of psychological experimentation that we can see simple hypotheses become guiding theories for those in this field. The greater field of psychology became a formal field of experimental study in 1879, when Wilhelm Wundt established the first laboratory dedicated solely to psychological research in Leipzig, Germany. Wundt was the first person to refer to himself as a psychologist. Since 1879, psychology has grown into a massive collection of:

• methods of practice

It’s also a specialty area in the field of healthcare. None of this would have been possible without these and many other important psychological experiments that have stood the test of time.

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About the Author

After earning a Bachelor of Arts in Psychology from Rutgers University and then a Master of Science in Clinical and Forensic Psychology from Drexel University, Kristen began a career as a therapist at two prisons in Philadelphia. At the same time she volunteered as a rape crisis counselor, also in Philadelphia. After a few years in the field she accepted a teaching position at a local college where she currently teaches online psychology courses. Kristen began writing in college and still enjoys her work as a writer, editor, professor and mother.

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15 Famous Experiments and Case Studies in Psychology

Chris Drew (PhD)

Dr. Chris Drew is the founder of the Helpful Professor. He holds a PhD in education and has published over 20 articles in scholarly journals. He is the former editor of the Journal of Learning Development in Higher Education. [Image Descriptor: Photo of Chris]

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Psychology has seen thousands upon thousands of research studies over the years. Most of these studies have helped shape our current understanding of human thoughts, behavior, and feelings.

The psychology case studies in this list are considered classic examples of psychological case studies and experiments, which are still being taught in introductory psychology courses up to this day.

Some studies, however, were downright shocking and controversial that you’d probably wonder why such studies were conducted back in the day. Imagine participating in an experiment for a small reward or extra class credit, only to be left scarred for life. These kinds of studies, however, paved the way for a more ethical approach to studying psychology and implementation of research standards such as the use of debriefing in psychology research .

Case Study vs. Experiment

Before we dive into the list of the most famous studies in psychology, let us first review the difference between case studies and experiments.

• It is an in-depth study and analysis of an individual, group, community, or phenomenon. The results of a case study cannot be applied to the whole population, but they can provide insights for further studies.
• It often uses qualitative research methods such as observations, surveys, and interviews.
• It is often conducted in real-life settings rather than in controlled environments.
• An experiment is a type of study done on a sample or group of random participants, the results of which can be generalized to the whole population.
• It often uses quantitative research methods that rely on numbers and statistics.
• It is conducted in controlled environments, wherein some things or situations are manipulated.

See Also: Experimental vs Observational Studies

Famous Experiments in Psychology

1. the marshmallow experiment.

Psychologist Walter Mischel conducted the marshmallow experiment at Stanford University in the 1960s to early 1970s. It was a simple test that aimed to define the connection between delayed gratification and success in life.

The instructions were fairly straightforward: children ages 4-6 were presented a piece of marshmallow on a table and they were told that they would receive a second piece if they could wait for 15 minutes without eating the first marshmallow.

About one-third of the 600 participants succeeded in delaying gratification to receive the second marshmallow. Mischel and his team followed up on these participants in the 1990s, learning that those who had the willpower to wait for a larger reward experienced more success in life in terms of SAT scores and other metrics.

This case study also supported self-control theory , a theory in criminology that holds that people with greater self-control are less likely to end up in trouble with the law!

The classic marshmallow experiment, however, was debunked in a 2018 replication study done by Tyler Watts and colleagues.

This more recent experiment had a larger group of participants (900) and a better representation of the general population when it comes to race and ethnicity. In this study, the researchers found out that the ability to wait for a second marshmallow does not depend on willpower alone but more so on the economic background and social status of the participants.

2. The Bystander Effect

In 1694, Kitty Genovese was murdered in the neighborhood of Kew Gardens, New York. It was told that there were up to 38 witnesses and onlookers in the vicinity of the crime scene, but nobody did anything to stop the murder or call for help.

Such tragedy was the catalyst that inspired social psychologists Bibb Latane and John Darley to formulate the phenomenon called bystander effect or bystander apathy .

Subsequent investigations showed that this story was exaggerated and inaccurate, as there were actually only about a dozen witnesses, at least two of whom called the police. But the case of Kitty Genovese led to various studies that aim to shed light on the bystander phenomenon.

Latane and Darley tested bystander intervention in an experimental study . Participants were asked to answer a questionnaire inside a room, and they would either be alone or with two other participants (who were actually actors or confederates in the study). Smoke would then come out from under the door. The reaction time of participants was tested — how long would it take them to report the smoke to the authorities or the experimenters?

The results showed that participants who were alone in the room reported the smoke faster than participants who were with two passive others. The study suggests that the more onlookers are present in an emergency situation, the less likely someone would step up to help, a social phenomenon now popularly called the bystander effect.

3. Asch Conformity Study

Have you ever made a decision against your better judgment just to fit in with your friends or family? The Asch Conformity Studies will help you understand this kind of situation better.

In this experiment, a group of participants were shown three numbered lines of different lengths and asked to identify the longest of them all. However, only one true participant was present in every group and the rest were actors, most of whom told the wrong answer.

Results showed that the participants went for the wrong answer, even though they knew which line was the longest one in the first place. When the participants were asked why they identified the wrong one, they said that they didn’t want to be branded as strange or peculiar.

This study goes to show that there are situations in life when people prefer fitting in than being right. It also tells that there is power in numbers — a group’s decision can overwhelm a person and make them doubt their judgment.

4. The Bobo Doll Experiment

The Bobo Doll Experiment was conducted by Dr. Albert Bandura, the proponent of social learning theory .

Back in the 1960s, the Nature vs. Nurture debate was a popular topic among psychologists. Bandura contributed to this discussion by proposing that human behavior is mostly influenced by environmental rather than genetic factors.

In the Bobo Doll Experiment, children were divided into three groups: one group was shown a video in which an adult acted aggressively toward the Bobo Doll, the second group was shown a video in which an adult play with the Bobo Doll, and the third group served as the control group where no video was shown.

The children were then led to a room with different kinds of toys, including the Bobo Doll they’ve seen in the video. Results showed that children tend to imitate the adults in the video. Those who were presented the aggressive model acted aggressively toward the Bobo Doll while those who were presented the passive model showed less aggression.

While the Bobo Doll Experiment can no longer be replicated because of ethical concerns, it has laid out the foundations of social learning theory and helped us understand the degree of influence adult behavior has on children.

5. Blue Eye / Brown Eye Experiment

Following the assassination of Martin Luther King Jr. in 1968, third-grade teacher Jane Elliott conducted an experiment in her class. Although not a formal experiment in controlled settings, A Class Divided is a good example of a social experiment to help children understand the concept of racism and discrimination.

The class was divided into two groups: blue-eyed children and brown-eyed children. For one day, Elliott gave preferential treatment to her blue-eyed students, giving them more attention and pampering them with rewards. The next day, it was the brown-eyed students’ turn to receive extra favors and privileges.

As a result, whichever group of students was given preferential treatment performed exceptionally well in class, had higher quiz scores, and recited more frequently; students who were discriminated against felt humiliated, answered poorly in tests, and became uncertain with their answers in class.

This study is now widely taught in sociocultural psychology classes.

6. Stanford Prison Experiment

One of the most controversial and widely-cited studies in psychology is the Stanford Prison Experiment , conducted by Philip Zimbardo at the basement of the Stanford psychology building in 1971. The hypothesis was that abusive behavior in prisons is influenced by the personality traits of the prisoners and prison guards.

The participants in the experiment were college students who were randomly assigned as either a prisoner or a prison guard. The prison guards were then told to run the simulated prison for two weeks. However, the experiment had to be stopped in just 6 days.

The prison guards abused their authority and harassed the prisoners through verbal and physical means. The prisoners, on the other hand, showed submissive behavior. Zimbardo decided to stop the experiment because the prisoners were showing signs of emotional and physical breakdown.

Although the experiment wasn’t completed, the results strongly showed that people can easily get into a social role when others expect them to, especially when it’s highly stereotyped .

7. The Halo Effect

Have you ever wondered why toothpastes and other dental products are endorsed in advertisements by celebrities more often than dentists? The Halo Effect is one of the reasons!

The Halo Effect shows how one favorable attribute of a person can gain them positive perceptions in other attributes. In the case of product advertisements, attractive celebrities are also perceived as intelligent and knowledgeable of a certain subject matter even though they’re not technically experts.

The Halo Effect originated in a classic study done by Edward Thorndike in the early 1900s. He asked military commanding officers to rate their subordinates based on different qualities, such as physical appearance, leadership, dependability, and intelligence.

The results showed that high ratings of a particular quality influences the ratings of other qualities, producing a halo effect of overall high ratings. The opposite also applied, which means that a negative rating in one quality also correlated to negative ratings in other qualities.

Experiments on the Halo Effect came in various formats as well, supporting Thorndike’s original theory. This phenomenon suggests that our perception of other people’s overall personality is hugely influenced by a quality that we focus on.

8. Cognitive Dissonance

There are experiences in our lives when our beliefs and behaviors do not align with each other and we try to justify them in our minds. This is cognitive dissonance , which was studied in an experiment by Leon Festinger and James Carlsmith back in 1959.

In this experiment, participants had to go through a series of boring and repetitive tasks, such as spending an hour turning pegs in a wooden knob. After completing the tasks, they were then paid either $1 or $20 to tell the next participants that the tasks were extremely fun and enjoyable. Afterwards, participants were asked to rate the experiment. Those who were given $1 rated the experiment as more interesting and fun than those who received $20.

The results showed that those who received a smaller incentive to lie experienced cognitive dissonance — $1 wasn’t enough incentive for that one hour of painstakingly boring activity, so the participants had to justify that they had fun anyway.

Famous Case Studies in Psychology

9. little albert.

In 1920, behaviourist theorists John Watson and Rosalie Rayner experimented on a 9-month-old baby to test the effects of classical conditioning in instilling fear in humans.

This was such a controversial study that it gained popularity in psychology textbooks and syllabi because it is a classic example of unethical research studies done in the name of science.

In one of the experiments, Little Albert was presented with a harmless stimulus or object, a white rat, which he wasn’t scared of at first. But every time Little Albert would see the white rat, the researchers would play a scary sound of hammer and steel. After about 6 pairings, Little Albert learned to fear the rat even without the scary sound.

Little Albert developed signs of fear to different objects presented to him through classical conditioning . He even generalized his fear to other stimuli not present in the course of the experiment.

10. Phineas Gage

Phineas Gage is such a celebrity in Psych 101 classes, even though the way he rose to popularity began with a tragic accident. He was a resident of Central Vermont and worked in the construction of a new railway line in the mid-1800s. One day, an explosive went off prematurely, sending a tamping iron straight into his face and through his brain.

Gage survived the accident, fortunately, something that is considered a feat even up to this day. He managed to find a job as a stagecoach after the accident. However, his family and friends reported that his personality changed so much that “he was no longer Gage” (Harlow, 1868).

New evidence on the case of Phineas Gage has since come to light, thanks to modern scientific studies and medical tests. However, there are still plenty of mysteries revolving around his brain damage and subsequent recovery.

11. Anna O.

Anna O., a social worker and feminist of German Jewish descent, was one of the first patients to receive psychoanalytic treatment.

Her real name was Bertha Pappenheim and she inspired much of Sigmund Freud’s works and books on psychoanalytic theory, although they hadn’t met in person. Their connection was through Joseph Breuer, Freud’s mentor when he was still starting his clinical practice.

Anna O. suffered from paralysis, personality changes, hallucinations, and rambling speech, but her doctors could not find the cause. Joseph Breuer was then called to her house for intervention and he performed psychoanalysis, also called the “talking cure”, on her.

Breuer would tell Anna O. to say anything that came to her mind, such as her thoughts, feelings, and childhood experiences. It was noted that her symptoms subsided by talking things out.

However, Breuer later referred Anna O. to the Bellevue Sanatorium, where she recovered and set out to be a renowned writer and advocate of women and children.

12. Patient HM

H.M., or Henry Gustav Molaison, was a severe amnesiac who had been the subject of countless psychological and neurological studies.

Henry was 27 when he underwent brain surgery to cure the epilepsy that he had been experiencing since childhood. In an unfortunate turn of events, he lost his memory because of the surgery and his brain also became unable to store long-term memories.

He was then regarded as someone living solely in the present, forgetting an experience as soon as it happened and only remembering bits and pieces of his past. Over the years, his amnesia and the structure of his brain had helped neuropsychologists learn more about cognitive functions .

Suzanne Corkin, a researcher, writer, and good friend of H.M., recently published a book about his life. Entitled Permanent Present Tense , this book is both a memoir and a case study following the struggles and joys of Henry Gustav Molaison.

13. Chris Sizemore

Chris Sizemore gained celebrity status in the psychology community when she was diagnosed with multiple personality disorder, now known as dissociative identity disorder.

Sizemore has several alter egos, which included Eve Black, Eve White, and Jane. Various papers about her stated that these alter egos were formed as a coping mechanism against the traumatic experiences she underwent in her childhood.

Sizemore said that although she has succeeded in unifying her alter egos into one dominant personality, there were periods in the past experienced by only one of her alter egos. For example, her husband married her Eve White alter ego and not her.

Her story inspired her psychiatrists to write a book about her, entitled The Three Faces of Eve , which was then turned into a 1957 movie of the same title.

14. David Reimer

When David was just 8 months old, he lost his penis because of a botched circumcision operation.

Psychologist John Money then advised Reimer’s parents to raise him as a girl instead, naming him Brenda. His gender reassignment was supported by subsequent surgery and hormonal therapy.

Money described Reimer’s gender reassignment as a success, but problems started to arise as Reimer was growing up. His boyishness was not completely subdued by the hormonal therapy. When he was 14 years old, he learned about the secrets of his past and he underwent gender reassignment to become male again.

Reimer became an advocate for children undergoing the same difficult situation he had been. His life story ended when he was 38 as he took his own life.

15. Kim Peek

Kim Peek was the inspiration behind Rain Man , an Oscar-winning movie about an autistic savant character played by Dustin Hoffman.

The movie was released in 1988, a time when autism wasn’t widely known and acknowledged yet. So it was an eye-opener for many people who watched the film.

In reality, Kim Peek was a non-autistic savant. He was exceptionally intelligent despite the brain abnormalities he was born with. He was like a walking encyclopedia, knowledgeable about travel routes, US zip codes, historical facts, and classical music. He also read and memorized approximately 12,000 books in his lifetime.

This list of experiments and case studies in psychology is just the tip of the iceberg! There are still countless interesting psychology studies that you can explore if you want to learn more about human behavior and dynamics.

You can also conduct your own mini-experiment or participate in a study conducted in your school or neighborhood. Just remember that there are ethical standards to follow so as not to repeat the lasting physical and emotional harm done to Little Albert or the Stanford Prison Experiment participants.

Asch, S. E. (1956). Studies of independence and conformity: I. A minority of one against a unanimous majority. Psychological Monographs: General and Applied, 70 (9), 1–70. https://doi.org/10.1037/h0093718

Bandura, A., Ross, D., & Ross, S. A. (1961). Transmission of aggression through imitation of aggressive models. The Journal of Abnormal and Social Psychology, 63 (3), 575–582. https://doi.org/10.1037/h0045925

Elliott, J., Yale University., WGBH (Television station : Boston, Mass.), & PBS DVD (Firm). (2003). A class divided. New Haven, Conn.: Yale University Films.

Festinger, L., & Carlsmith, J. M. (1959). Cognitive consequences of forced compliance. The Journal of Abnormal and Social Psychology, 58 (2), 203–210. https://doi.org/10.1037/h0041593

Haney, C., Banks, W. C., & Zimbardo, P. G. (1973). A study of prisoners and guards in a simulated prison. Naval Research Review , 30 , 4-17.

Latane, B., & Darley, J. M. (1968). Group inhibition of bystander intervention in emergencies. Journal of Personality and Social Psychology, 10 (3), 215–221. https://doi.org/10.1037/h0026570

Mischel, W. (2014). The Marshmallow Test: Mastering self-control. Little, Brown and Co.

Thorndike, E. (1920) A Constant Error in Psychological Ratings. Journal of Applied Psychology , 4 , 25-29. http://dx.doi.org/10.1037/h0071663

Watson, J. B., & Rayner, R. (1920). Conditioned emotional reactions. Journal of experimental psychology , 3 (1), 1.

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Learning (Psychology)

The ability to learn is one of the main functions that make us human. Imagine what would happen if we couldn't learn from our or others' mistakes. This unique ability has puzzled cognitive psychologists for decades. We have a pretty good idea of how learning works, but we still have a few holes to figure out.

What is Learning?

The definition used by most psychologists is that learning is the ability to use memory from experiences to change behavior in a permanent manner that benefits the learner.

In behavioral psychology, there are 3 main methods of learning:

Classical Conditioning

Operant Conditioning

Observational Learning

Throughout this article, I'll attempt to give the best-summarized version of each, including a few more lesser-known methods. If you want an in-depth guide of the main three, click the header links.

One of the most famous experiments in cognitive psychology on learning is Pavlov's Dog Experiment. In short, Ivan Pavlov trained (or rather, conditioned) his dogs to salivate when they heard a bell rang, expecting food was next.

In short, we take an "unconditioned response," like salivating to food, and pair it with a "conditioned response" like a bell. Using a "conditioned stimulus" like a bell, we can pair the connections of these responses in the dogs to produce classical conditioning.

John B. Watson was another psychologist interested in classical conditioning but used children as his participants. In his infamous Little Albert Study, Watson conditioned a young boy to be afraid of a white rat. To do so, Watson directed his assistants to bang a piece of metal with a hammer next to Albert's head. It wasn't long before Albert was scared of the white rat - he would whine and cry when he saw one. The problem is that he also seemed afraid of other white things and small rodents.

Classical conditioning pairs two responses together using two unrelated stimuli.

B.F. Skinner is the psychologist famous for conducting experiments that helped theorize his "operant conditioning." In operant conditioning, we can increase or decrease certain behaviors by adding or removing stimuli.

• Positive reinforcement is adding a stimulus to increase behavior.
• Negative reinforcement is adding a stimulus to decrease behavior.
• Positive punishment is removing a stimulus to increase behavior.
• Negative punishment is removing a stimulus to decrease behavior.

You can learn more about Skinner's box and reinforcement schedules on the main page, but let's skip to the third primary learning method...

Albert Bandura did the early groundwork on observational learning. According to him, observational learning is a form of social learning that happens when we watch others. The best real-world example of this is his Bobo Doll Experiment .

In 1961, he placed children in a room with some adults and a giant Bobo doll clown. The children were split into two groups: one group saw the adults act mean towards the doll, and the other didn't pay much attention to the doll.

After the children watched the adults "play" for 10 minutes, they were moved into another room with more exciting toys. The intent was to take the toys away and frustrate the children. Albert Bandura moved them into a third room with a Bobo doll.

The goal was to observe the children's reactions to the Bobo doll when frustrated. The group that saw the adults acting in a violent manner, like hitting, kicking, and yelling at the doll... acted the same way!

This proves we can learn and re-enact behaviors by watching others act.

The Influence of Violent Video Games: A Modern Parallel

Building on Bandura's foundational work on observational learning, researchers in the digital age have turned their attention to modern media, especially video games. The question that arises is: Do violent video games influence aggressive behavior in a similar manner as the Bobo doll experiment?

Craig Anderson and Karen Dill , in 2000, spearheaded a study delving into this very topic. They found that individuals who played violent video games displayed heightened aggressive behaviors and thoughts, echoing the patterns observed in Bandura's experiment. The immersive nature of video games, where players often take on roles and actively engage in aggressive scenarios, brings a new dimension to observational learning.

Another area of modern-day observational learning is the impact of social media influencers on platforms like Instagram, TikTok, and YouTube. Youth behavior, body image, self-esteem, and even purchasing decisions can be significantly influenced by what they observe on these platforms.

While the mediums have evolved, Bandura's theory remains ever-relevant. The behaviors we witness, whether in real life, a video game, or a social media post, can profoundly influence our own actions and decisions.

Latent Learning

While latent learning isn't often classified as a primary method due to limited extensive research, its foundational premise challenges traditional learning paradigms. Unlike classical conditioning or operant learning, latent learning proposes that we can acquire knowledge without any immediate, visible reinforcement, punishment, or direct association with a particular behavior.

Edward Tolman's work stood in stark contrast to the dominant behaviorist views of his time. Many behaviorists strictly believed learning occurred only through direct reinforcements or punishments. But Tolman hypothesized differently and set out to test his theory through the now-famous Tolman and Honzik Maze experiment with rats.

Briefly, he designed a maze for rats. For 10 days, while some rats were rewarded with food upon completing the maze, others received no such reinforcement. Then, Tolman introduced a change: he began feeding the previously unrewarded rats upon their maze completion. The remarkable finding was that these rats, once rewarded, navigated the maze even more efficiently than the rats who had been consistently rewarded. This indicated that they had been learning the layout of the maze all along, even in the absence of direct rewards.

Tolman's groundbreaking experiment provided empirical evidence suggesting that organisms could learn without apparent rewards or punishments. Knowledge, it appeared, could remain "latent" and only become evident under specific circumstances. This shifted the narrative in psychological research, laying the foundations for further exploration of cognitive processes in learning.

Perceptual Learning

The ability to discern between two closely spaced musical tones or to read in braille proficiently epitomizes perceptual learning . Unlike other forms of learning that involve acquiring new facts or skills, perceptual learning focuses on refining our ability to detect, differentiate, and respond to sensory information.

At its core, perceptual learning involves sharpening our sensory experiences. Whether it's discerning the strategic relations between chess pieces on a board, reading more quickly and efficiently, or detecting minute abnormalities in an X-ray, this form of learning helps us better navigate and understand the complexities of our environment.

One of the unique facets of perceptual learning is its implicit nature. As learners refine their perceptual abilities, they often ignore the cognitive adjustments. This implicit progression is why experts in specific fields, like those who can precisely sort newborn chicks by sex, might struggle to articulate the exact cues they rely on. However, their high accuracy rate underscores the depth and efficiency of their learning.

So, why is perceptual learning so crucial? It fundamentally differentiates itself from other learning types by directly impacting our sensory systems. While traditional learning might equip us with factual knowledge or procedural abilities, perceptual learning fine-tunes our sensory apparatus, enhancing our direct interactions with the world. This enhancement allows for heightened awareness and paves the way for expertise in various disciplines where minute sensory differences can distinguish between novice and master.

Experiential Learning

My favorite way to learn is through experiential learning, or learning through experience or "doing." Some call this a "hands-on approach," while others say it's a form of operant conditioning.

Imagine you're trying to learn how to drive a car with a manual transmission. You can read all the books you want and watch thousands of videos on YouTube, but you'll never truly learn anything until you sit in the car and drive it. You have to feel the pressure of the clutch, the grinding of the gears, and the force the car feels as you accelerate to learn when and how to shift.

Some say this is a form of operant conditioning because you're getting micro-feedback through how well you drive. Didn't shift very well? Maybe let the clutch out a bit slower next time. Did you kill the car? Maybe you forgot to shift back to first gear at a stop sign.

How to Learn Better

Here are some simple ways to help you learn better and faster and store more information in your memory:

1) The Spacing Effect

The Spacing effect is a phenomenon that occurs when learning happens more efficiently when breaks are taken. One theory is that this works because our short-term memories are limited, and a break allows our brain to decide what to store and ignore.

Another theory says that the spacing effect works because you can review the information many times, increasing the repetition of you covering it and the chance of you recalling it.

2) Serial Position Effect

The Serial Position Effect also comes in handy to support you in taking breaks. According to the Serial Position Effect, you are likelier to remember the things of a list at the beginning (the primacy effect) and the end (the recency effect). When you break up your study session into multiple sessions, you will have more beginnings and endings to remember.

3) Von Restorff Effect

Also called the isolation effect , the Von Restorff effect makes us notice things that stand out. If you want to learn quicker to attend a party and ace your test, try making the most challenging curriculum stand out. For example, you could draw sketchbook doodles that relate to your study. Do you want to remember Piaget's cognitive developmental ages in order? Draw 4 kids, each with exaggerated features:

Sensorimotor kid : This kid is a baby with giant hands.

Preoperational kid : A toddler with a globe swirling around him. He thinks the world revolves around him

Concrete Operational kid : This kid is a teenager with acne who is stubborn yet can argue well. With every argument they participate in, a new pimple pops up.

Formal operational kid : This kid has a suit and tie and contemplates physics.

In each of these images, you are making something stand out; by doing so, you can remember these ridiculous images more.

We all know that sleep is very important in storing information in your long-term memory. It also plays a vital role in the process of learning. But what exactly does it mean to get good sleep?

• Falling asleep within 30 minutes you did last night
• Waking up within 30 minutes you did yesterday morning
• No alcohol or caffeine within 6 hours
• Having an empty stomach

5) Use the information (teach)

One of the best ways to learn something for good is to apply the Feynman Technique. This technique has 4 steps:

1) Choose a concept

2) Teach your concept to a middle-schooler

3) Identify gaps in your own knowledge where you can't explain something

4) Review the gaps and simplify the teaching process

In short, this process makes you  teach  something to someone. The very process of doing so forces you to break it down into simple concepts that you yourself must first understand. By doing so, you are making it easier for you to remember. Time after time, the Feynman technique has been one of the best ways to understand something and remember it for a long time.

Related posts:

• Operant Conditioning (Examples + Research)
• The Psychology of Long Distance Relationships
• Beck’s Depression Inventory (BDI Test)
• Skinner’s Box Experiment (Behaviorism Study)
• Variable Interval Reinforcement Schedule (Examples)

Reference this article:

About The Author

The Little Albert Study

Bobo Doll Experiment

Spacing Effect

Von Restorff Effect

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10 great psychology experiments

by Chris Woodford . Last updated: December 31, 2021.

S tare in the mirror and you'll find a strong sense of self staring back. Every one of us thinks we have a good idea who we are and what we're about—how we laugh and live and love, and all the complicated rest. But if you're a student of psychology —the fascinating science of human behaviour—you may well stare at your reflection with a wary eye. Because you'll know already that the ideas you have about yourself and other people can be very wide of the mark.

You might think you can learn a lot about human behaviour simply by observing yourself, but psychologists know that isn't really true. "Introspection" (thinking about yourself) has long been considered a suspect source of psychological research, even though one of the founding fathers of the science, William James, gained many important insights with its help. [1] Fortunately, there are thousands of rigorous experiments you can study that will do the job much more objectively and scientifically. And here's a quick selection of 10 of my favourites.

Listen instead... or scroll to keep reading

1: are you really paying attention (simons & chabris, 1999).

“ ...our findings suggest that unexpected events are often overlooked... ” Simons & Chabris, 1999

You can read a book or you can listen to the radio, but can you do both at once? Maybe you can listen to a soft-rock album you've heard hundreds of times before and simultaneously plod your way through an undemanding crime novel, but how about listening to a complex political debate while trying to revise for a politics exam? What about listening to a German radio station while reading a French novel? What about mixing things up a bit more. You can iron your clothes while listening to the radio, no problem. But how about trying to follow (and visualize) the radio commentary on a football game while driving a highway you've never been along before? That's much more challenging because both things call on your brain's ability to process spatial information and one tends to interfere with the other. (There are very good reasons why it's unwise to use a cellphone while you're driving—and in some countries it's illegal.)

Generally speaking, we can do—and pay attention—to only so many things at once. That's no big surprise. However human attention works (and there are many theories about that), it's obviously not unlimited. What is surprising is how we pay attention to some things, in some situations, but not others. Psychologists have long studied something they call the cocktail-party effect . If you're at a noisy party, you can selectively switch your attention to any of the voices around you, just like tuning in a radio, while ignoring all the rest. Even more striking, if you're listening to one person and someone else happens to say your name, your ears will prick up and your attention will instantly switch to the other person instead. So your brain must be aware of much more than you think, even if it's not giving everything its full attention, all the time. [2]

Photo: Would you spot a gorilla if it were in plain sight? Picture by Richard Ruggiero courtesy of US Fish and Wildlife Service National Digital Library .

Sometimes, when we're really paying attention, we aren't easily distracted, even by drastic changes we ought to notice. A particularly striking demonstration of this comes from the work of Daniel Simons and Christopher Chabris (1999), who built on earlier work by the esteemed cognitive psychologist Ulric Neisser and colleagues. [3] Simons and Chabris made a video of people in black or white shirts throwing a basketball back and forth and asked viewers to count the number of passes made by the white-shirted players. You can watch it here .

Half the viewers failed to notice something else that happens at the same time (the gorilla-suited person wandering across the set)—an extraordinary example of something psychologists call inattentional blindness (in plain English: failure to see something you really should have spotted). A related phenomenon called change blindness explains why we generally fail to notice things like glaring continuity errors in movies: we don't expect to see them—and so we don't. Whether experiments like "the invisible gorilla" allow us to conclude broader things about human nature is a moot point, but it's certainly fair to say (as Simons and Chabris argue) that they reveal "critically important limitations of our cognitive abilities." None of us are as smart as we like to think, but just because we fail and fall short that doesn't make us bad people; we'd do a lot better if we understood and recognized our shortcomings. [4]

2: Are you trying too hard? (Aronson, 1966)

No-one likes a smart-aleck, so the saying goes, but just how true is that? Even if you really hate someone who has everything—the good looks, the great house, the well-paid job—it tuns out that there are certain circumstances in which you'll like them a whole lot more: if they suddenly make a stupid mistake. This not-entirely-surprising bit of psychology mirrors everyday experience: we like our fellow humans slightly flawed, down-to-earth, and somewhat relatable. Known as the pratfall effect , it was famously demonstrated back in 1966 by social psychologist Elliot Aronson. [5]

“ ...a superior person may be viewed as superhuman and, therefore, distant; a blunder tends to humanize him and, consequently, increases his attractiveness. ” Aronson et al, 1966

Aronson made taped audio recordings of two very different people talking about themselves and answering 50 difficult questions, which were supposedly part of an interview for a college quiz team. One person was very superior, got almost all the questions right, and revealed (in passing) that they were generally excellent at what they did (an honors student, yearbook editor, and member of the college track team). The other person was much more mediocre, got many questions wrong, and revealed (in passing) that they were much more of a plodder (average grades in high school, proofreader of the yearbook, and failed to make the track team). In the experiment, "subjects" (that's what psychologists call the people who take part in their trials) had to listen to the recordings of the two people and rate them on various things, including their likeability. But there was a twist. In some of the taped interviews, an extra bit (the "pratfall") was added at the end where either the superior person or the mediocrity suddenly shouted "Oh my goodness I've spilled coffee all over my new suit", accompanied by the sounds of a clattering chair and general chaos (noises that were identically spliced onto both tapes).

Artwork: Mistakes make you more likeable—if you're considered competent to begin with.

What Aronson found was that the superior person was rated more attractive with the pratfall at the end of their interview; the inferior person, less so. In other words, a pratfall can really work in your favor, but only if you're considered halfway competent to begin with; if not, it works against you. Knowingly or otherwise, smart celebrities and politicians often appear to take advantage of this to improve their popularity.

3: Is the past a foreign country? (Loftus and Palmer, 1974)

Attention isn't the only thing that lets us down; memory is hugely infallible too—and it's one of the strangest and most complex things psychologists study. Can you remember where you were when the Twin Towers fell in 2001 or (if you're much older and willing to go back further) when JFK was shot in Dallas in 1963? You might remember a girl you were in kindergarten with 20 years ago, but perhaps you can't remember the guy you met last week, last night, or even 10 minutes ago. What about the so-called tip-of-the-tongue phenomenon where you're certain you know a word or fact or name, and you can even describe what it's like ("It's a really short word, maybe beginning with 'F'..."), but you can't bring it instantly to mind? [6] How about the madeleine effect, where the taste or smell or something suddenly sets off an incredibly powerful involuntary memory ? What about déjà-vu : a jarring true-false memory—the strong sense something is very familiar when it can't possibly be? [7] How about the curious split between short- and long-term memories or between "procedural memory" (knowing how to do things or follow instructions) and "declarative memory" (knowing facts), which breaks down further into "semantic memory" (general knowledge about things) and "episodic memory" (specific things that have happened to you). What about the many flavors of selective memory failure, such as seniors who can remember the name of a high-school sweetheart but can't recall their own name? Or sudden episodes of amnesia? Human memory is a massive—and massively complex—subject. And any comprehensive theory of it needs to be able to explain a lot.

“ ...the questions asked subsequent to an event can cause a reconstruction in one's memory of that event.. ” Loftus & Palmer, 1974

Much of the time, poor memory is just a nuisance and we all have tricks for working around it—from slapping Post-It notes on the mirror to setting reminders on our phones. But there's one situation where poor memories can be a matter of life or death: in criminal investigation and court testimony. Suppose you give evidence in a trial based on events you think you remember that happened years ago—and suppose your evidence helps to convict a "murderer" who's subsequently sentenced to death. But what if your memory was quite wrong and the person was innocent?

One of the most famous studies of just how flawed our memories can be was made by psychologists Elizabeth Loftus and John Palmer in 1974. [8] After showing their subjects footage of a car accident, they tested their memories some time later by asking "About how fast were the cars going when they smashed into each other?" or using "collided," "bumped," "contacted," or "hit" in place of smashed. Those asked the first—leading—question reported higher speeds. Later, the subjects were asked if they'd seen any broken glass and those asked the leading question ("smashed") were much more likely to say "yes" even though there was no broken glass in the film. So our memories are much more fluid, far less fixed, than we suppose.

Artwork: The words we use to probe our memories can affect the memories we think we have.

This classic experiment very powerfully illustrates the potential unreliability of eyewitness testimony in criminal investigations, but the work of Elizabeth Loftus on so-called "false memory syndrome" has had far-reaching impacts in provocative areas, such as people's alleged recollections of alien abduction , multiple personality disorder , and memories of childhood abuse . Ultimately, what it demonstrates is that memory is fallible and remembering is sometimes less of a mechanical activity (pulling a dusty book from long-neglected library shelf) than a creative and recreative one (rewriting the book partly or completely to compensate for the fact that the print has faded with time). [9]

4. Do you cave in to peer pressure? (Milgram, 1963)

Experiments like the three we've considered so far might cast an uncomfortable shadow, yet most of us are still convinced we're rational, reasonable people, most of the time. Asked to predict how we'd behave in any given situation, we'd be able to give a pretty good account of ourselves—or so you might think. Consider the question of whether you'd ever, under any circumstances, torture another human being and you'd probably be appalled at the prospect. "Of course not!" And yet, as Yale University's Stanley Milgram famously demonstrated in the 1960s and 1970s, you'd probably be mistaken. [10]

Artwork: The Milgram experiment: a shocking turn of events.

Milgram's experiments on obedience to authority have been widely discussed and offered as explanations for all kinds of things, from minor everyday cruelty to the appalling catalogue of repugnant human behavior witnessed during the Nazi Holocaust. Today, they're generally considered unethical because they're deceptive and could, potentially, damage the mental health of people taking part in them (a claim Milgram himself investigated and refuted). [26]

“ ...the conflict stems from the opposition of two deeply ingrained behavior dispositions: first, the disposition not to harm other people, and second, the tendency to obey those whom we perceive to be legitimate authorities. ” Milgram, 1963

Though Milgram's studies have not been repeated, related experiments have sought to shed more light on why people find themselves participating in quite disturbing forms of behavior. One explanation is that, like willing actors, we simply assume the roles we're given and play our parts well. In 1972, Stanford University's Philip Zimbardo set up an entire "pretend prison" and assigned his subjects roles as prisoners or guards. Quite quickly, the guards went beyond simple play acting and actually took on the roles of sadistic bullies, exposing the prisoners to all kinds of rough and degrading treatment, while the prisoners resigned themselves to their fate or took on the roles of rebels. [11] More recently, Zimbardo has argued that his work sheds light on atrocities such as the torture at the Abu Ghraib prison in 2004, when US army guards were found to have tortured and degraded Iraqi prisoners under their guard in truly shocking ways.

5. Are you a slave to pleasure? (Olds and Milner, 1954)

Why do we do the things we do? Why do we eat or drink, play football, watch TV... or do the legions of other things we feel compelled to do each day? How, when we take these sorts of behaviors to extremes, do we become addicted to things like drink and drugs, gambling or sex? Are they ordinary pleasures taken to extremes or something altogether different? Obsessions, compulsions, and addictive behaviors are complex and very difficult to treat, but what causes them... and how do we treat them?

Artwork: A rat will happily stimulate the "pleasure centre" in its brain.

“ It appears that motivation, like sensation, has local centers in the brain. ” James Olds, Scientific American, 1956.

The Olds and Milner ICSS (intracranial self-stimulation) experiment was widely interpreted as the discovery of a "pleasure center" in the brain, but we have to take that suggestion with quite a pinch of salt. It's fascinating, but also quite reductively depressing, to imagine that a lot of the things humans feel compelled to do each day—from work and eating to sport and sex—are motivated by nothing more than the need to scratch a deep neural itch: to repeatedly stimulate a "hungry" part of our brain. While it offers important insights into addictive behavior, the idea that all of our complex human pleasure-seeking stems from something so crudely behavioral—stimulus and reward—seems absurdly over-simple. It's fascinating to search for references to Olds and Milner's work and see it quoted in books with such titles as Your Money and Your Brain: How the New Science of Neuroeconomics Can Help Make You Rich . But it's quite a stretch from a rat pushing on a pedal to making arguments of that kind. [14]

6: Are you asleep at the wheel? (Libet, 1983)

Being a conscious, active human being is a bit like driving a car: looking out through your eyes is like staring through a windshield, seeing (perceiving) things and responding to them, as they see and respond to you. Consciousness, in other words, feels like a "top-down" thing; like the driver of a car, we're always in control, willing the world to bend to our way, making things happen according to ideas our brains we devise beforehand. But how true is that really? If you are a driver, you'll know that much of what you do depends on a kind of mental "auto-pilot" or cruise control. As a practiced driver, you barely have to think about what you're doing at all—it's completely automatic. We're only really aware of just how effort-full and attentive drivers need to be when we first start learning. We soon learn to do most of the things involved in driving without being consciously aware of them at all—and that's true of other things too, not just driving a car. Seen this way, driving seems impressive—but if you think again about the Simons and Chabris gorilla experiment, and consider its implications for sitting behind the wheel, you might want to take the bus in future.

Still, you might think, you're always, ultimately, in charge and in control: you're the driver , not the passenger, even if you are sometimes dozy at the wheel. And yet, a remarkable series of experiments by Benjamin Libet, in the 1980s, appeared to demonstrate something entirely different: far from consciously making things happen, sometimes we become conscious of what we've done after the fact. In Libet's experiments, he made people watch a clock and move their wrist when it reached a certain time. But their brain activity (which he was also monitoring) showed a peak a fraction of a second before their conscious decision to move, suggesting, at least in this case, that consciousness is the effect, not the cause. [15]

“ Many of our mental functions are carried out unconsciously , without conscious awareness. ” Benjamin Libet, Mind Time, 2004, p.2.

On the face of it, Libet's work seems to have extraordinary implications for the study of consciousness. It's almost like we're zombies sitting at the wheel of a self-driving car. Is the whole idea of conscious free will just an illusion, an accidental artefact of knee-jerk behavior that happens much more automatically? You can certainly try to argue it that way, as many people have. On the other hand, it's important to remember that this is a highly constrained laboratory experiment and you can't automatically extrapolate from that to more general human behavior. (Apart from anything else, the methodology of Libet's experiments has been questioned. [16] ) While you could try to argue that a complex decision (to buy a house or quit your job) is made unconsciously or subconsciously in whatever manner and we rationalize or become conscious of it after the fact, experiments like Libet's aren't offering evidence for that. Sometimes, it's too much of a stretch to argue from simple, highly contrived, very abstract laboratory experiments to bigger, bolder, and more general everyday behavior.

On the other hand, it's quite likely that some behavior that we believe to be consciously pre-determined is anything but, as William James (and, independently, Carl Lange) reasoned way back in the late 19th century. In a famous example James offered, we assume we run from a scary bear because we see the bear and feel afraid. But James believed the reasoning here is back to front: we see the bear, run, and only feel afraid because we find ourselves running from a bear! (How we arrive at emotions is a whole huge topic of its own. The James-Lange theory eventually spawned more developed theories by Walter Cannon and Philip Bard, who believed emotions and their causes happen simultaneously, and Stanley Shachter and Jerome Singer, who believe emotions stem both from our bodily reactions and how we think about them.) [17]

7: Why are you so attached? (Harlow et al, 1971)

“ Love is a wondrous state, deep, tender, and rewarding. Because of its intimate and personal nature it is regarded by some as an improper topic for experimental research. ” Harry Harlow, 1958.

Artwork: Animals crave proper comfort, not just the simple "reduction" of "drives" like hunger. Photo courtesy of NASA and Wikimedia Commons .

There's an obvious evolutionary reason why we get attached to other people: one way or another, it improves our chances of surviving, mating, and passing on our genes to future generations. Attachment begins at birth, but our attachment to our mothers isn't motivated purely by a simple need for nourishment (through breastfeeding or whatever it might be). One of the most famous psychological experiments of all time demonstrated this back in the early 1970s. The University of Wisconsin's Harry Harlow and his wife Margaret tested what happened when newborn baby monkeys were separated from their mothers and "raised," instead by crude, mechanical surrogates. In particular, Harlow looked at how the monkeys behaved toward two rival "mothers", one with a wooden head and a wire body that had a feeding bottle attached, and one made from soft, warm, comforting cloth. Perhaps surprisingly, the babies preferred the cloth mother. Even when they ventured over to the wire mother for food, they soon returned to the cloth mother for comfort and reassurance. [18]

The fascinating thing about this study is that it suggests the need for comfort is at least as important as the (more obviously fundamental) need for nourishment, so busting the cold, harsh claims of hard-wired behaviorists, who believed our attachment to our mothers was all about mechanistic "drive reduction," or knee-jerk stimulus and response. Ultimately, we love the loving—Harlow's "contact comfort"—and perhaps things like habits, routines, and traditions can all be interpreted in this light.

8: Are you as rational as you think? (Wason, 1966)

“ ... I have concentrated mainly on the mistakes, assumptions, and stereotyped behavior which occur when people have to reason about abstract material. But... we seldom do reason about abstract material. ” Peter Wason, 1966.

Like everyone else, you probably have your moments of wild, reckless abandon, but faced with the task of making a calm, rational judgment about something, how well do you think you'd do? It's not a question of what you know or how clever you are, but how well you can make a judgment or a decision. Suppose, for example, you had to hire the best applicant for a job based on a pile of résumés. Or what if you had to find a new apartment by the end of the month and you had a limited selection to pick among. What if you were on the jury of a trial and had to sit through weeks or evidence to reach a verdict? How well do you think you'd do? Probably, given all the information, you feel you'd make a fair job of it: you have faith in your judgment. And yet, decades of research into human decision-making suggests you'll massively overestimate your own ability. Overconfident and under-informed, you'll jump to hasty conclusions, swayed by glaring biases you don't even notice. In the words of Daniel Kahneman, probably the world's leading expert on human rationality, your brain opts to think "fast" (reaches a quick and dirty decision) when sometimes it'd be better off thinking "slow" (reaching a more considered verdict). [25]

A classic demonstration of how poorly we think was devised by British psychologist Peter Wason in 1966. The experimenter puts a set of four white cards in front of you, each of which has a letter on one side and a number on the other. Then they tell you that if a card has a vowel on one side, it has an even number on the other side. Finally, they ask you which cards you need to turn over to verify if that statement is true. Suppose the cards show A, D, 4, and 7. The obvious answer, offered by most people, is A and 4 or just A. But the correct answer is actually A and 7. Once you've turned over A, it serves no purpose to turn over D or 4: turning over D tells us nothing, because it's not a vowel, while turning over 4 doesn't provide extra proof or disprove the statement. By turning over 7, however, you can potentially disprove the theory if you reveal a vowel on the other side of it. Wason's four-card test demonstrates what's known as "confirmation bias"—our failure to seek out evidence that contradicts things we believe. [19]

Artwork: Peter Wason's four-card selection test. If a card has a vowel on one side, it has an even number on the other. Which cards do you need to turn over to confirm this?

As with the other experiments here, you could extrapolate and argue that Wason's abstract reasoning test is echoed by bigger and wider failings we see in ourselves. Perhaps it goes some way to explaining things like online "echo chambers" and "filter bubbles", where we tend to watch, read, and listen to things that reinforce things we already believe—intellectual cloth mothers, you might call them—rather than challenging those comfortable beliefs or putting them to the test. But, again, a simple laboratory test is exactly what it is: a simple, laboratory test. And other, broader personal or social conclusions don't automatically follow on from it. (Indeed, you might recognize the tendency to argue that way as a confirmation bias all of its own.)

9: How do you learn things? (Pavlov, 1890s)

Learning might seem a very conscious and deliberate thing, especially if you hate the subject you're studying or merely sitting in school. What could be worse than "rote" learning your times table, practising French vocabulary, or revising for an exam? We also learn a lot of things less consciously—sometimes without any conscious effort at all. Animals (other than humans) don't sit in classrooms all day but they learn plenty of things. Even one of the simplest (a sea-slug called Aplysia californica ) will learn to withdraw its syphon and gill if you give it an electric shock, as Eric Kandel and James Schwartz famously discovered. [20]

“ The animal must respond to changes in the environment in such a manner that its responsive activity is directed toward the preservation of its existence. ” Ivan Pavlov, 1926.

So how does learning come about? At its most basic, it involves making connections or "associations" between things, something that was probed by Russian psychologist Ivan Pavlov in perhaps the most famous psychology experiment of all time. Pavlov looked at how dogs behave when he gave them food. Normally, he found dogs would salivate (a response) when he brought them a plate of food (a stimulus). We call this an unconditioned response (meaning default, normal, or just untrained): it's what the dogs do naturally. Now, with the food a distant doggy memory, Pavlov rang a bell (a neutral stimulus) and found it produced no response at all (the dogs didn't salivate). In the next phase of the experiment, he brought the dogs plates of food and rang a bell at the same time and found, again, that they salivated. So again, we have an unconditioned response, but this time to a pair of stimuli. Finally, after a period of this training, he tested what happened when he just rang the bell and, to his surprise, found that they salivated once again. In the jargon of psychology, we say the dogs had become "conditioned" to respond to the bell alone: they associated the bell with food and so responded by salivating. We call this a conditioned (trained or learned) response: the dogs have learned that the sound of the bell is generally linked to the appearance of food. [21]

Pavlov's work on conditioning was hugely influential—indeed, it was a key inspiration for the theory of behaviorism . Advanced by such luminaries as B.F. Skinner and J.B. Watson, this was the idea that animal behavior is largely a matter of stimulus and response and mental states—thinking, feeling, emoting, and reasoning—is irrelevant. But, as with all the other experiments here, it's a stretch to argue that we're all quasi-automated zombies raised in a kind of collective cloud of mind-control conditioning. It's true that we learn some things by simple, behavioural association, and animals like Aplysia may learn everything they know that way, but it doesn't follow that all animals learn everything by making endless daisy-chains of stimulus and response. [22]

10: You're happier than you realize (Seligman, 1975)

Money makes the world go round—or so goes the lyric of a famous song. But if you're American Martin Seligman, you'd probably think "happiness" was a better candidate for what powers the planet, or should. When I was studying psychology at college back in the mid-1980s, Professor Seligman came along to give a guest lecture—and it proved to be one of the most thought-provoking talks I would ever attend.

“ The time has finally arrived for a science that seeks to understand positive emotion, build strength and virtue, and provide guideposts for... 'the good life'. ” Martin Seligman, Authentic Happiness, 2003.

Though now widely and popularly known for his work in a field he calls positive psychology , Seligman originally made his name researching mental illness and how people came to be depressed. Taking a leaf from Pavlov's book, his subjects were dogs. Rather than feeding them and ringing bells, he studied what happened when he gave dogs electric shocks and either offered them an opportunity to escape or restrained them in a harness so they couldn't. What he discovered was that dogs that couldn't avoid the shocks became demoralised and depressed—they "learned helpnessness"—and eventually didn't even try to avoid punishment, even when (once again) they were allowed to. [23]

You can easily construct a whole (behavioural) theory of mental illness on the basis of Seligman's learned helplessness experiments but, once again, there's much more to it than that. People don't become depressed purely because they're in impossible situations where problems seem (to use the terminology) "internal" (their own fault), "global" (affecting all aspects of their life), and "stable" (impossible to change). Many different factors—neurochemical, behavioral, cognitive, and social—feed into depression and, as a result, there are just as many forms of treatment.

What's really interesting about Seligman's work is what he did next. In the 1990s, he realized psychologists were obsessed with mental illness and negativity when, in his view, they should probably spend more time figuring out what makes people happy. So began his more recent quest to understand "positive psychology" and the things we can all do to make our lives feel more fulfilled. The key, in his view, is working out and playing to what he calls our "signature strengths" (things we're good at that we enjoy doing). His ideas, which trace back to those early experiments on learned helpless in hapless dogs, have proved hugely influential, prompting many psychologists to switch their attention to developing a useful, practical "science of happiness." [24]

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For older readers, for younger readers, references ↑    see for example the classic discussion of consciousness in chapter 9: the stream of thought in principles of psychology (volume 1) by william james, henry holt, 1890. ↑    donald broadbent carried out notable early work on "selective attention" as this is called. see, for example, the role of auditory localization in attention and memory span by d.e. broadbent, j exp psychol, 1954, volume 47 number 3, pp.191–6. ↑     [pdf] gorillas in our midst: sustained inattentional blindness for dynamic events by daniel j simons, christopher f chabris, perception, 1999, volume 28, pp.1059–1074. ↑     the invisible gorilla and other ways our intuition deceives us by christopher chabris and daniel j. simons. harpercollins, 2010. ↑     [pdf] the effect of a pratfall on increasing interpersonal attractiveness by elliot aronson, ben willerman, and joanne floyd, psychon. sci., 1966, volume 4 number 6,pp.227–228. ↑     the 'tip of the tongue' phenomenon by roger brown and david mcneill, journal of verbal learning and verbal behavior, volume 5, issue 4, august 1966, pp.325–337. ↑     the cognitive neuropsychology of déjà vu by chris moulin, psychology press, 2017. ↑     reconstruction of automobile destruction: an example of the interaction between language and memory by elizabeth loftus and john palmer, journal of verbal learning & verbal behavior, volume 13 issue 5, pp.585–589. ↑     "that doesn't mean it really happened": an interview with elizabeth loftus by carrie poppy, the sceptical inquirer, september 8, 2016. ↑     behavioral study of obedience by stanley milgram, journal of abnormal and social psychology, 1963, volume 67, pp.371–378. ↑     a study of prisoners and guards in a simulated prison by craig haney, curtis banks, and philip zimbardo, naval research review, 1973, volume 30, pp.4–17. ↑     dr. robert g. heath: a controversial figure in the history of deep brain stimulation by christen m. o'neal et al, neurosurg focus 43 (3):e12, 2017. serendipity and the cerebral localization of pleasure by alan a. baumeister, journal of the history of the neurosciences, basic and clinical perspectives, volume 15, 2006. issue 2. the 'gay cure' experiments that were written out of scientific history by robert colvile, mosaic science, 4 july 2016. ↑     positive reinforcement produced by electrical stimulation of septal area and other regions of rat brain by j. olds and p. millner, j comp physiol psychol, 1954 dec;47(6):419–27. ↑     the pleasure areas by h.j. campbell, methuen, 1973. ↑     mind time: the temporal factor in consciousness by benjamin libet, harvard university press, 2004. ↑     exposing some holes in libet's classic free will study by christian jarrett, bps research digest, 2008. ↑    for a decent overview, see the section "theories of emotion" in 58: emotion in psychology by openstaxcollege. ↑     the nature of love by harry f. harlow, american psychologist, 13, pp.673–685. for a more general account, see love at goon park: harry harlow and the science of affection by by deborah blum, basic books, 2002. ↑     reasoning by p.c. wason, in foss, brian (ed.). new horizons in psychology. penguin, 1966, p.145. ↑     eric kandel and aplysia californica: their role in the elucidation of mechanisms of memory and the study of psychotherapy by michael robertson and garry walter, acta neuropsychiatrica, volume 22, issue 4, august 2010, pp.195–196. ↑     conditioned reflexes; an investigation of the physiological activity of the cerebral cortex by i.p pavlov. dover, 1960. ↑     pavlov's dogs by tim tully, current biology, 2003, volume 13, issue 4, 18 february 2003, pp.r117–r119. ↑     learned helplessness: theory and evidence by steven maier and martin seligman, journal of experimental psychology: general, 1976, volume 105, number 1, pp3.–46. ↑     authentic happiness by martin seligman, nicholas brealey, 2003. ↑     thinking fast and slow by daniel kahneman, penguin, 2011. ↑     subject reaction: the neglected factor in the ethics of experimentation by stanley milgram, the hastings center report, vol. 7, no. 5 (oct., 1977), pp. 19–23. please do not copy our articles onto blogs and other websites articles from this website are registered at the us copyright office. copying or otherwise using registered works without permission, removing this or other copyright notices, and/or infringing related rights could make you liable to severe civil or criminal penalties. text copyright © chris woodford 2021. all rights reserved. full copyright notice and terms of use . follow us, rate this page, tell your friends, cite this page, more to explore on our website....

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Learning Theories In Psychology

Theories that explain how we acquire knowledge

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Tim Robberts / Getty Images

Behavioral Learning Theories

Cognitive learning theories, constructivist learning theories, social learning theories, experiential learning theories, modern views of learning theories.

Learning can be a complex process. If you've ever tried to learn a new language or play an instrument, you probably know that learning outcomes can often vary. It's why you might struggle with the basics of French despite your 456-day Duolingo learning streak or stumble over reading sheet music despite regular practice.

That's why researchers, educators, and psychologists are so interested in understanding how this process works. Knowing how people learn allows us to create instructional materials that make the process easier and more effective.

How Psychologists Define Learning

While definitions may vary, learning is often thought of as a relatively permanent change in behavior due to experience. It is influenced by various biological, cultural, social, and emotional variables.

Several different theories have emerged to explain how people learn.  Some of the main theories of learning include:

• Behavioral learning theory
• Cognitive learning theory
• Constructivist learning theory
• Social learning theory
• Experiential learning theory

Keep reading to take a closer look at thise learning theories, including how each one explains the learning process.

Basic Principles of Social Learning Theory

During the early part of the twentieth century, many psychologists became increasingly interested in turning psychology into a more scientific endeavor. These psychologists, known as behaviorists , argued that psychology needed to study only things that could be measured and quantified to be more scientific.

A few different behavioral theories emerged to explain how and why people behave the way they do.

Behavioral theories are centered on the environmental influences on the learning process. Environmental influences include associations, reinforcements, and punishments.

According to behaviors, we don't need to consider the internal cognitive processes to understand how learning works. Instead, we must examine how someone interacts with the environment to see how information is acquired. Important types of learning in behavioral theory include classical conditioning (which involves learning by association) and operant conditioning (which involves learning through reinforcement and punishment).

Learning Through Association

Classical conditioning suggests that learning occurs when an association is formed between a previously neutral stimulus and a naturally occurring stimulus.

In experiments conducted by Russian physiologist Ivan Pavlov , a natural stimulus (food) was paired with the sound of a bell. The dogs would naturally salivate in response to food, but after multiple associations, the dogs would salivate to the sound of the bell alone.

In classical conditioning:

• Learning occurs by forming associations between naturally occurring stimuli and a previously neutral stimulus
• The neutral stimulus must occur immediately before the naturally occurring one
• Focuses on automatic, naturally occurring behaviors

Learning Through Reinforcement

Operant conditioning is a type of associative learning that involves strengthening or weakening a behavior by using reinforcement or punishment.

Operant conditioning was first described by the behavioral psychologist B.F. Skinner. It is sometimes also referred to as Skinnerian conditioning and instrumental conditioning . Skinner believed that classical conditioning simply could not account for all types of learning and was more interested in learning how the consequences of actions influence behaviors.

Like classical conditioning, operant conditioning relies on forming associations. In operant conditioning, however, associations are made between a behavior and the consequences of that behavior.

In operant conditioning:

• Learning occurs when behaviors are followed by either reinforcement or punishment
• The consequences must quickly follow the behavior
• Focuses on voluntary behaviors

When a behavior leads to a desirable consequence, it becomes more likely that the behavior will be repeated in the future. The behavior becomes less likely if the actions lead to a negative outcome.

The cognitive approach to learning focuses on how attention, memory, and information processing contribute to knowledge acquisition. Cognitive learning theory explores how the thinking process itself can affect learning. That means it also explores different factors influencing our thinking, such as internal and external factors.

Internal factors influencing thinking and learning include concentration, distraction, and emotions. External factors that can impact how we think include our physical surroundings and our society's value of the information itself.

One of the best-known cognitive learning theories is Piaget's theory of cognitive development . Piaget described four stages of intellectual development that occur in childhood.

These four stages explain how a child learns about the world and processes information.

• Sensorimotor stage : During this period of cognitive development, children learn about the world primarily through their senses.
• Preoperational stage : This stage is marked by the emergence of language and learning through pretend play.
• Concrete operations stage : During this period, kids begin to utilize logic but still think about the world very concretely.
• Formal operations stage : At this point, kids begin to use deductive reasoning and can understand abstract, hypothetical ideas.

The constructivist approach to learning characterizes learners as active participants in the process who play a role in constructing their knowledge. Constructivist theories of learning were influenced by the work of psychologist Lev Vygotsky .

Vygotsky's sociocultural theory stressed the importance of collaboration and social interaction in the learning process.

Two important concepts of constructivist learning theories are the more knowledgeable other and the zone of proximal development:

• More knowledgeable other : Vygotsky described the more knowledgeable other as anyone with an understanding or ability level higher than the learner. This can often be a teacher or adult, but it can also refer to peers with more knowledge about a specific concept, task, or process.
• Zone of proximal development : Vygotsky described the zone of proximal development as the range of knowledge or ability that a person can display with the help of the more knowledgeable other, but that they are not yet capable of performing independently. Gradually expanding this zone is how people can learn and improve their skills over time.

Psychologist Albert Bandura suggested that much of learning takes place through observation. Children observe the actions of those around them, particularly caregivers and siblings, and then imitate these behaviors.

In social learning:

• Learning occurs through observation
• Observations can take place at any time
• Focuses on the give-and-take interaction between social, cognitive, and environmental influences

In his well-known Bobo doll experiment , Bandura revealed just how easily children could be led to imitate even negative actions. Children who watched a video of an adult beating up a large inflatable doll were likelier to copy those actions when given a chance.

Bandura noted that learning something does not necessarily result in a behavior change. Children frequently learn new things through observation but might not engage in such behaviors until they need or are motivated to utilize the information.

This learning theory focuses on learning via hands-on experience. The theory was formally introduced by psychologist David Kolb but was influenced by the work of other theorists, including Jean Piaget and John Dewey .

According to Kolb, there are four stages in experiential learning . The first two, abstract conceptualization and concrete experience, relate to how people grasp experiences. The final two, active experimentation and reflective observation, refer to how people transform experiences.

Such theories are typically not used in isolation. Instead, modern educators and psychologists draw on information from a variety of theories to develop effective educational strategies and psychological interventions that help people acquire new skills and knowledge.

For example, while behavioral approaches are no longer as dominant as they once were, they still play an important role in educational and therapeutic settings. For example, teachers continue to use behavioral strategies such as positive reinforcement and token economies to help shape the learning process.

The goal of learning more about these learning theories is to help adapt educational and therapeutic interventions to best suit an individual's needs.

All learners are different, so drawing on various approaches, such as incorporating behavioral, constructivist, and experiential strategies can help maximize learning opportunities and improve educational outcomes.

Behavioral, cognitive, constructivist, social, and experiential learning theories are among psychology's best-known and most influential. These theories have influenced education, therapy, and parenting approaches. Learning more about these theories can give you a deeper, richer understanding of how the learning process works.

Dong H, Lio J, Sherer R, Jiang I. Some learning theories for medical educators .  Med Sci Educ . 2021;31(3):1157-1172. doi:10.1007/s40670-021-01270-6

Hugar SM, Kukreja P, Assudani HG, Gokhale N.  Evaluation of the relevance of Piaget's cognitive principles among parented and orphan children in Belagavi City, Karnataka, India: A comparative study . I nt J Clin Pediatr Dent.  2017;10(4):346-350. doi:10.5005/jp-journals-10005-1463

Eun B.  The zone of proximal development as an overarching concept: A framework for synthesizing Vygotsky’s theories .  Educational Philosophy and Theory . 2017;51(1):18-30. doi:10.1080/00131857.2017.1421941

Galanaki E, Malafantis KD. Albert Bandura's experiments on aggression modeling in children: A psychoanalytic critique .  Front Psychol . 2022;13:988877. doi:10.3389/fpsyg.2022.988877

Wijnen-Meijer M, Brandhuber T, Schneider A, Berberat PO. Implementing Kolb´s experiential learning cycle by linking real experience, case-based discussion and simulation .  J Med Educ Curric Dev . 2022;9:23821205221091511. doi:10.1177/23821205221091511

By Kendra Cherry, MSEd Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book."

Albert Bandura’s Social Learning Theory

Saul McLeod, PhD

Editor-in-Chief for Simply Psychology

BSc (Hons) Psychology, MRes, PhD, University of Manchester

Saul McLeod, PhD., is a qualified psychology teacher with over 18 years of experience in further and higher education. He has been published in peer-reviewed journals, including the Journal of Clinical Psychology.

Learn about our Editorial Process

Olivia Guy-Evans, MSc

Associate Editor for Simply Psychology

BSc (Hons) Psychology, MSc Psychology of Education

Olivia Guy-Evans is a writer and associate editor for Simply Psychology. She has previously worked in healthcare and educational sectors.

On This Page:

What is Social Learning Theory?

SLT is often described as the ‘bridge’ between traditional learning theory ( behaviorism)  and the cognitive approach. This is because it focuses on how mental (cognitive) factors are involved in learning.

Unlike Skinner, Bandura (1977) believes humans are active information processors and think about the relationship between their behavior and its consequences.

Albert Bandura’s social learning theory suggests that people learn new behaviors by observing and imitating others.

The theory emphasizes the importance of observational learning, where individuals acquire knowledge, skills, attitudes, and beliefs by watching the actions of others and the consequences that follow, leading to the modeling and adoption of observed behaviors.

Assumptions

Social learning theory, proposed by Albert Bandura, emphasizes the importance of observing, modeling, and imitating the behaviors, attitudes, and emotional reactions of others.

Social learning theory considers how both environmental and cognitive factors interact to influence human learning and behavior.

In social learning theory, Albert Bandura (1977) agrees with the behaviorist learning theories of classical conditioning and operant conditioning . However, he adds two important ideas:

• Mediating processes occur between stimuli & responses.
• Behavior is learned from the environment through the process of observational learning.

Mediational Processes

Observational learning could not occur unless cognitive processes were at work. These mental factors mediate (i.e., intervene) in the learning process to determine whether a new response is acquired.

Therefore, individuals do not automatically observe the behavior of a model and imitate it. There is some thought prior to imitation, and this consideration is called the mediational process.

This occurs between observing the behavior (stimulus) and imitating it or not (response).

There are four mediational processes proposed by Bandura (1969, 1971, 1977). Each of these components is crucial in determining whether or not imitation occurs upon exposure to a model:

1. Attention

Attentional processes are crucial because mere exposure to a model doesn’t ensure that observers will pay attention (Bandura, 1972).

The model must capture the observer’s interest, and the observer must deem the model’s behavior worth imitating. This decides if the behavior will be modeled.

The individual needs to pay attention to the behavior and its consequences and form a mental representation of the behavior.

For a behavior to be imitated, it has to grab our attention. We observe many behaviors on a daily basis, and many of these are not noteworthy. Attention is, therefore, extremely important in whether a behavior influences others to imitate it.

2. Retention

Bandura highlighted the retention process in imitation, where individuals symbolically store a model’s behavior in their minds.

For successful imitation, observers must save these behaviors in symbolic forms, actively organizing them into easily recalled templates (Bandura, 1972).

How well the behavior is remembered. The behavior may be noticed, but it is not always remembered, which obviously prevents imitation.

It is important, therefore, that a memory of the behavior is formed to be performed later by the observer.

Much of social learning is not immediate, so this process is especially vital in those cases. Even if the behavior is reproduced shortly after seeing it, there needs to be a memory to refer to.

3. Motor Reproduction

This is the ability to perform the behavior that the model has just demonstrated. We see much behavior daily that we would like to be able to imitate, but this is not always possible.

Our physical ability limits us, so even if we wish to reproduce the behavior, we sometimes cannot.

This influences our decisions whether to try and imitate it or not. Imagine the scenario of a 90-year-old lady who struggles to walk while watching Dancing on Ice.

She may appreciate that the skill is desirable, but she will not attempt to imitate it because she physically cannot do it.

Motor reproduction processes use internal symbolic images of observed behaviors to guide actions (Bandura, 1972). An observer internally replicates a behavior using these symbols as a reference, even if it’s not externally shown (Manz & Sims, 1981).

4. Motivation

Lastly, motivational and reinforcement processes refer to the perceived favorable or unfavorable consequences of mimicking the model’s actions that are likely to increase or decrease the likelihood of imitation.

The will to perform the behavior. The observer will consider the rewards and punishments that follow a behavior.

If the perceived rewards outweigh the perceived costs (if any), the observer will more likely imitate the behavior.

If the vicarious reinforcement is unimportant to the observer, they will not imitate the behavior.

What is Observational Learning?

Observational learning is a key aspect of social learning theory, where individuals learn and adopt behaviors by observing others.

This process often involves modeling after those who are similar, high-status, knowledgeable, rewarded, or nurturing figures in our lives.

Children observe the people around them behaving in various ways. This is illustrated during the famous Bobo doll experiment (Bandura, 1961).

What is a model?

Individuals that are observed are called models. In society, children are surrounded by many influential models, such as parents within the family, characters on children’s TV, friends within their peer group, and teachers at school.

These models provide examples of behavior to observe and imitate, e.g., masculine and feminine, pro and anti-social, etc.

Children pay attention to some of these people (models) and encode their behavior.  At a later time, they may imitate (i.e., copy) the behavior they have observed.

They may do this regardless of whether the behavior is ‘gender appropriate’ or not, but there are several processes that make it more likely that a child will reproduce the behavior that society deems appropriate for its gender.

Albert Bandura, through his work on social learning theory, identified three primary models of observational learning:

Live Model : Observing an actual individual perform a behavior.

Verbal Instructional Model : Listening to detailed descriptions of behavior and then acting based on that description.

Symbolic Model : Learning through media, such as books, movies, television, or online media, where behaviors are demonstrated.

Through these models, individuals can vicariously learn by watching others without necessarily undergoing direct firsthand experiences.

Influences on Observational Learning

Based on Bandura’s research, several factors enhance the likelihood of a behavior being imitated. We are more prone to imitate behaviors when the following conditions apply:

Attentional Processes

1. similarity of the model.

We are more likely to model our behaviors after individuals who are similar to us. This is because we are more likely to identify with these individuals, making their behaviors seem more relevant and attainable.

This can include similarity in terms of age, gender, ethnicity, or even shared interests and values (e.g., Lockwood & Kunda, 1997; Marx & Ko, 2012).

2. Identification with the Model

Identification occurs with another person (the model) and involves taking on (or adopting) observed behaviors, values, beliefs, and attitudes of the person you identify with.

The motivation to identify with a particular model is that they have a quality that the individual would like to possess.

The more an individual identifies with the model (for instance, because they are similar or aspire to be like the model), the more likely they are to imitate their behavior.

This relates to an attachment to specific models that possess qualities seen as rewarding. Children will have several models with whom they identify. These may be people in their immediate world, such as parents or older siblings, or they could be fantasy characters or people in the media.

Identification differs from imitation as it may involve adopting several behaviors, whereas imitation usually involves copying a single behavior.

Motivational Processes

3. rewarded behaviors.

Individuals who see that a model is rewarded for their behaviors are likelier to imitate them, while behavior resulting in negative outcomes is less likely to be copied.

This is known as vicarious reinforcement. For instance, if a student sees that another student gets praised by the teacher for asking questions, they are likelier to ask questions themselves.

The way role models achieve success impacts their effectiveness. People benefit more from role models whose success is due to factors they can control, like effort, rather than uncontrollable factors like innate talent (Weiner, 1979, 1985).

Studies showed girls performed better in math when their role model’s success was linked to effort. In contrast, if the success was attributed to natural talent, their performance declined compared to boys (Bàges, Verniers, & Martinot, 2016).

4. Status of the Model

We are likelier to imitate individuals who hold high-status positions, such as leaders, celebrities, or successful people in our field of interest.

High-status individuals are often admired and seen as role models, so their behaviors are likelier to be seen as desirable and worth imitating.

People are also more likely to imitate experts or knowledgeable individuals in a certain area. These individuals’ behaviors are seen as effective and efficient ways of achieving goals in that area.

5. Reinforcement and punishment

The people around the child will respond to the behavior it imitates with either reinforcement or punishment.  If a child imitates a model’s behavior and the consequences are rewarding, the child will likely continue performing the behavior.

If a parent sees a little girl consoling her teddy bear and says, “what a kind girl you are,” this is rewarding for the child and makes it more likely that she will repeat the behavior.  Her behavior has been positively reinforced (i.e., strengthened).

Reinforcement can be external or internal and can be positive or negative.  If a child wants approval from parents or peers, verbal approval is an external reinforcement, but feeling happy about being approved of is an internal reinforcement.  A child will behave in a way that it believes will earn approval because it desires approval.

Positive (or negative) reinforcement will have little impact if the external reinforcement does not match an individual’s needs.  Reinforcement can be positive or negative , but the important factor is that it will usually change a person’s behavior.

Sense of Belonging : Exposure to positive role models in education enhances a sense of belonging, especially for groups subjected to negative stereotypes like women and racial minorities in STEM (Dasgupta, 2011; Rosenthal et al., 2013).

For instance, women who read about successful female physicians in male-dominated careers felt a stronger connection to their own paths (Rosenthal et al., 2013).

Self-Efficacy : Self-efficacy, the belief in one’s abilities, greatly influences whether a person will imitate an observed behavior.

Women in calculus classes reported higher self-efficacy and participation when taught by female professors compared to male professors (Stout et al., 2011).

The women’s identification with their female professors significantly predicted this increased belief in their own abilities. 

Increased Achievement : Students who read about the challenges overcome by famous scientists performed better than those who read only about their achievements (Lin-Siegler et al., 2016). Observing perseverance fosters personal performance.

For example, college freshmen were more motivated by successful seniors than fourth-year students were, likely because the freshmen felt they had more time to achieve similar success (Lockwood & Kunda, 1997).

For example, women were more interested in computer science when interacting with relatable models, like a casually dressed and socially skilled computer scientist, than with stereotypical ones (Cheryan et al., 2011).

 Media Violence

• Children observe violent behavior in media and tend to mimic or imitate it. This imitation occurs through social learning processes and is likely mediated by “mirror neurons” that activate when actions are observed or performed (Huesmann, 2005).
• Extensive observation of violence can bias children’s world schemas toward attributing hostility or negative intentions to others’ actions. These hostile attributions increase the likelihood of behaving aggressively (Huesmann & Kirwil, 2007).
• Children acquire social scripts for behaviors they observe around them, including in the media. Once learned, these scripts can automatically control social behavior. Exposure to media violence provides aggressive scripts.
• Normative beliefs about acceptable social behaviors crystallize as children mature. These beliefs act as filters limiting inappropriate behaviors. Observing violence in media can influence which behaviors children see as normative or acceptable.
• Repeated exposure to media violence can lead to desensitization – the diminishing of emotional responses to violence. This makes it easier for children to think about and plan aggressive acts without negative affect.
• Playing violent video games allows for enactive learning of aggression, as players actively participate and are rewarded for violent actions in the game. This should strengthen the learning of aggression beyond passive media observation.

Social Learning Theory Evaluation

The social learning approach takes thought processes into account and acknowledges the role that they play in deciding if a behavior is to be imitated or not.

As such, SLT provides a more comprehensive explanation of human learning by recognizing the role of mediational processes.

For example, Social Learning Theory can explain many more complex social behaviors (such as gender roles and moral behavior) than models of learning based on simple reinforcement .

Lack of Clarity about Cognitive Processes

Some critics argue that social learning theory does not fully explain the cognitive processes involved in learning or how they interact with environmental and individual factors.

However, although it can explain some quite complex behavior, it cannot adequately account for how we develop a range of behavior, including thoughts and feelings.

We have a lot of cognitive control over our behavior, and just because we have had experiences of violence does not mean we have to reproduce such behavior.

For this reason, Bandura modified his theory and, in 1986, renamed his Social Learning Theory, Social Cognitive Theory (SCT), as a better description of how we learn from our social experiences.

Overemphasis on Observation

Critics suggest that the theory might overstate the role of observational learning while undervaluing other forms of learning, such as operant conditioning or individual exploration and discovery.

Some criticisms of social learning theory arise from their commitment to the environment as the chief influence on behavior.

Describing behavior solely in terms of either nature or nurture is limiting, and attempts to do this underestimate the complexity of human behavior.

It is more likely that behavior is due to an interaction between nature (biology) and nurture (environment).

Finally, observational learning does not happen in isolation. Each individual brings their unique personal characteristics, prior experiences, and current circumstances to the learning process.

These factors can all influence what is learned, how it is interpreted, and whether and when it is acted upon.

Difficulty in Predicting Behavior

Social learning theory provides a valuable framework for understanding how learning occurs. However, predicting behavior in real-world contexts can be challenging, given the many potential models and reinforcements in a person’s environment.

The complexity of predicting behavior based on the social learning theory stems from the number of potential influencing factors in a person’s environment.

In real-world contexts, an individual is exposed to countless potential role models across various settings, including family, friends, teachers, and media figures.

Moreover, these models’ behaviors are often rewarded or punished inconsistently, further complicating the learning process.

Neglect of Biological Factors

Social learning theory has been critiqued for not adequately addressing biological factors, such as genetic predispositions, which can also impact behavior.

Social learning theory is not a full explanation for all behavior. This is particularly the case when there is no apparent role model in the person’s life to imitate for a given behavior.

The discovery of mirror neurons has lent biological support to the social learning theory. Although research is in its infancy, the recent discovery of “mirror neurons” in primates may constitute a neurological basis for imitation.

These are neurons that fire if the animal does something itself and if it observes the action being done by another.

Freud vs. Bandura

Freud’s psychoanalytic theory and Bandura’s social learning theory both acknowledge the importance of identification, but their perspectives differ significantly.

While both theories acknowledge the importance of identification, they conceptualize it differently and have distinct views on human behavior, learning, and the potential for change.

Focus : Freud’s theory focuses heavily on the unconscious mind , instinctual drives, and early childhood experiences.

On the other hand, Bandura’s social learning theory emphasizes learning through observation and modeling, taking into account cognitive and environmental factors.

Identification : Freud’s concept of identification in the Oedipus complex involves a child identifying with the same-sex parent and internalizing their characteristics.

This process is driven by psychosexual development and often results in the development of gender roles. In contrast, social learning theory sees identification as a more flexible process.

Regardless of age, individuals can identify with and learn from anyone around them, not necessarily limited to parents or same-sex individuals.

Determinism vs. Agency : Freud’s theory leans toward psychic determinism, suggesting that unconscious desires largely shape our behaviors and feelings.

Social learning theory, while acknowledging the influence of environment, also stresses personal agency – our capacity to influence our own behavior and the environment in a purposeful, goal-directed way.

Change : In Freudian theory, personality is largely formed by age 5, making change difficult. Social learning theory suggests that because learning is a lifelong process, individuals can change their behaviors and attitudes throughout life.

Future Research

The motor reproduction process, where observers externally mimic modeled behaviors based on their internalized symbols, is also significant but less explored.

Most research showcases role model successes instead of the actionable steps taken to achieve them (Bandura, 1972).

Detailed behavioral scripts, outlining step-by-step actions, are crucial for observational learning but are often overlooked.

Current role model studies in education don’t emphasize the observer’s cognitive and motivational processes as much as Bandura did, indicating a research gap that needs bridging.

What are the 4 stages of social learning theory?

• Attention : In this stage, individuals must first pay attention to the behavior they are observing. This requires focus and concentration on the model’s behavior.
• Retention : In this stage, individuals must remember the behavior they observed. This involves cognitive processing and memory storage.
• Reproduction : In this stage, individuals attempt to reproduce the behavior they observe. This may involve practicing and refining the behavior until it can be performed accurately.
• Motivation : In this stage, individuals must have a reason or motivation to perform the behavior. This may involve reinforcement, punishment, social approval, disapproval, or other incentives.

What is the main idea of social learning theory?

Social Learning Theory, proposed by Albert Bandura, posits that people learn through observing, imitating, and modeling others’ behavior. This theory posits that we can acquire new behaviors and knowledge by watching others, a process known as vicarious learning.

Bandura emphasized the importance of cognitive processes in learning, which set his theory apart from traditional behaviorism.

He proposed that individuals have beliefs and expectations that influence their actions and can think about the links between their behavior and its consequences.

Why is social learning theory important?

Social learning theory helps us understand how our environment and the people around us shape our behavior. It helps explain how individuals develop new skills and behaviors by paying attention to the behavior of others and then trying to reproduce that behavior themselves.

It is an important theory for psychologists, educators, and anyone interested in human behavior and development.

Who is Albert Bandura?

Albert Bandura was a prominent Canadian-American psychologist known for his work in social learning theory and the concept of self-efficacy.

His groundbreaking research on observational learning, through experiments such as the Bobo Doll experiment, shifted the focus of psychological theory from behaviorism to cognitive processes.

Bandura’s work significantly influenced the understanding of how individuals learn within social contexts.

Albert Bandura is best known for his contributions to the field of psychology, particularly in the areas of social learning theory, self-efficacy, and aggression. He is considered one of the most influential psychologists of the 20th century.

Bandura’s work has significantly impacted our understanding of human behavior and has informed fields such as education, psychology, and social work.

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7 Famous Psychology Experiments

Many famous experiments studying human behavior have impacted our fundamental understanding of psychology. Though some could not be repeated today due to breaches in ethical boundaries, that does not diminish the significance of those psychological studies. Some of these important findings include a greater awareness of depression and its symptoms, how people learn behaviors through the process of association and how individuals conform to a group.

Below, we take a look at seven famous psychological experiments that greatly influenced the field of psychology and our understanding of human behavior.

The Little Albert Experiment, 1920

A John’s Hopkins University professor, Dr. John B. Watson, and a graduate student wanted to test a learning process called classical conditioning. Classical conditioning involves learning involuntary or automatic behaviors by association, and Dr. Watson thought it formed the bedrock of human psychology.

A nine-month-old toddler, dubbed “Albert B,” was volunteered for Dr. Watson and Rosalie Rayner ‘s experiment. Albert played with white furry objects, and at first, the toddler displayed joy and affection. Over time, as he played with the objects, Dr. Watson would make a loud noise behind the child’s head to frighten him. After numerous trials, Albert was conditioned to be afraid when he saw white furry objects.

The study proved that humans could be conditioned to enjoy or fear something, which many psychologists believe could explain why people have irrational fears and how they may have developed early in life. This is a great example of experimental study psychology.

Stanford Prison Experiment, 1971

Stanford professor Philip Zimbardo wanted to learn how individuals conformed to societal roles. He wondered, for example, whether the tense relationship between prison guards and inmates in jails had more to do with the personalities of each or the environment.

During Zimbardo’s experiment , 24 male college students were assigned to be either a prisoner or a guard. The prisoners were held in a makeshift prison inside the basement of Stanford’s psychology department. They went through a standard booking process designed to take away their individuality and make them feel anonymous. Guards were given eight-hour shifts and tasked to treat the prisoners just like they would in real life.

Zimbardo found rather quickly that both the guards and prisoners fully adapted to their roles; in fact, he had to shut down the experiment after six days because it became too dangerous. Zimbardo even admitted he began thinking of himself as a police superintendent rather than a psychologist. The study confirmed that people will conform to the social roles they’re expected to play, especially overly stereotyped ones such as prison guards.

“We realized how ordinary people could be readily transformed from the good Dr. Jekyll to the evil Mr. Hyde,” Zimbardo wrote.

The Asch Conformity Study, 1951

Solomon Asch, a Polish-American social psychologist, was determined to see whether an individual would conform to a group’s decision, even if the individual knew it was incorrect. Conformity is defined by the American Psychological Association as the adjustment of a person’s opinions or thoughts so that they fall closer in line with those of other people or the normative standards of a social group or situation.

In his experiment , Asch selected 50 male college students to participate in a “vision test.” Individuals would have to determine which line on a card was longer. However, the individuals at the center of the experiment did not know that the other people taking the test were actors following scripts, and at times selected the wrong answer on purpose. Asch found that, on average over 12 trials, nearly one-third of the naive participants conformed with the incorrect majority, and only 25 percent never conformed to the incorrect majority. In the control group that featured only the participants and no actors, less than one percent of participants ever chose the wrong answer.

Asch’s experiment showed that people will conform to groups to fit in (normative influence) because of the belief that the group was better informed than the individual. This explains why some people change behaviors or beliefs when in a new group or social setting, even when it goes against past behaviors or beliefs.

The Bobo Doll Experiment, 1961, 1963

Stanford University professor Albert Bandura wanted to put the social learning theory into action. Social learning theory suggests that people can acquire new behaviors “through direct experience or by observing the behavior of others.” Using a Bobo doll , which is a blow-up toy in the shape of a life-size bowling pin, Bandura and his team tested whether children witnessing acts of aggression would copy them.

Bandura and two colleagues selected 36 boys and 36 girls between the ages of 3 and 6 from the Stanford University nursery and split them into three groups of 24. One group watched adults behaving aggressively toward the Bobo doll. In some cases, the adult subjects hit the doll with a hammer or threw it in the air. Another group was shown an adult playing with the Bobo doll in a non-aggressive manner, and the last group was not shown a model at all, just the Bobo doll.

After each session, children were taken to a room with toys and studied to see how their play patterns changed. In a room with aggressive toys (a mallet, dart guns, and a Bobo doll) and non-aggressive toys (a tea set, crayons, and plastic farm animals), Bandura and his colleagues observed that children who watched the aggressive adults were more likely to imitate the aggressive responses.

Unexpectedly, Bandura found that female children acted more physically aggressive after watching a male subject and more verbally aggressive after watching a female subject. The results of the study highlight how children learn behaviors from observing others.

The Learned Helplessness Experiment, 1965

Martin Seligman wanted to research a different angle related to Dr. Watson’s study of classical conditioning. In studying conditioning with dogs, Seligman made an astute observation : the subjects, which had already been conditioned to expect a light electric shock if they heard a bell, would sometimes give up after another negative outcome, rather than searching for the positive outcome.

Under normal circumstances, animals will always try to get away from negative outcomes. When Seligman tested his experiment on animals who hadn’t been previously conditioned, the animals attempted to find a positive outcome. Oppositely, the dogs who had been already conditioned to expect a negative response assumed there would be another negative response waiting for them, even in a different situation.

The conditioned dogs’ behavior became known as learned helplessness, the idea that some subjects won’t try to get out of a negative situation because past experiences have forced them to believe they are helpless. The study’s findings shed light on depression and its symptoms in humans.

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The Milgram Experiment, 1963

In the wake of the horrific atrocities carried out by Nazi Germany during World War II, Stanley Milgram wanted to test the levels of obedience to authority. The Yale University professor wanted to study if people would obey commands, even when it conflicted with the person’s conscience.

Participants of the condensed study , 40 males between the ages of 20 and 50, were split into learners and teachers. Though it seemed random, actors were always chosen as the learners, and unsuspecting participants were always the teachers. A learner was strapped to a chair with electrodes in one room while the experimenter äóñ another actor äóñ and a teacher went into another.

The teacher and learner went over a list of word pairs that the learner was told to memorize. When the learner incorrectly paired a set of words together, the teacher would shock the learner. The teacher believed the shocks ranged from mild all the way to life-threatening. In reality, the learner, who intentionally made mistakes, was not being shocked.

As the voltage of the shocks increased and the teachers became aware of the believed pain caused by them, some refused to continue the experiment. After prodding by the experimenter, 65 percent resumed. From the study, Milgram devised the agency theory , which suggests that people allow others to direct their actions because they believe the authority figure is qualified and will accept responsibility for the outcomes. Milgram’s findings help explain how people can make decisions against their own conscience, such as when participating in a war or genocide.

The Halo Effect Experiment, 1977

University of Michigan professors Richard Nisbett and Timothy Wilson were interested in following up a study from 50 years earlier on a concept known as the halo effect . In the 1920s, American psychologist Edward Thorndike researched a phenomenon in the U.S. military that showed cognitive bias. This is an error in how we think that affects how we perceive people and make judgements and decisions based on those perceptions.

In 1977, Nisbett and Wilson tested the halo effect using 118 college students (62 males, 56 females). Students were divided into two groups and were asked to evaluate a male Belgian teacher who spoke English with a heavy accent. Participants were shown one of two videotaped interviews with the teacher on a television monitor. The first interview showed the teacher interacting cordially with students, and the second interview showed the teacher behaving inhospitably. The subjects were then asked to rate the teacher’s physical appearance, mannerisms, and accent on an eight-point scale from appealing to irritating.

Nisbett and Wilson found that on physical appearance alone, 70 percent of the subjects rated the teacher as appealing when he was being respectful and irritating when he was cold. When the teacher was rude, 80 percent of the subjects rated his accent as irritating, as compared to nearly 50 percent when he was being kind.

The updated study on the halo effect shows that cognitive bias isn’t exclusive to a military environment. Cognitive bias can get in the way of making the correct decision, whether it’s during a job interview or deciding whether to buy a product that’s been endorsed by a celebrity we admire.

How Experiments Have Impacted Psychology Today

Contemporary psychologists have built on the findings of these studies to better understand human behaviors, mental illnesses, and the link between the mind and body. For their contributions to psychology, Watson, Bandura, Nisbett and Zimbardo were all awarded Gold Medals for Life Achievement from the American Psychological Foundation. Become part of the next generation of influential psychologists with King University’s online bachelor’s in psychology . Take advantage of King University’s flexible online schedule and complete the major coursework of your degree in as little as 16 months. Plus, as a psychology major, King University will prepare you for graduate school with original research on student projects as you pursue your goal of being a psychologist.