new year resolution 2023 for students essay

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Have You Made Any New Year’s Resolutions?

Do you find it easy or difficult to set goals and achieve them?

By Shannon Doyne

Are you using the New Year as a starting point for any changes you’d like to make to your life, routines or attitudes? If so, how will you motivate yourself to keep your resolutions? How do you expect your efforts to go this year?

In the Opinion essay “ One Resolution You Might Just Keep ,” Garret Keizer, a poet, memoirist and editor, contemplates the whole point of making annual resolutions in light of his own 70th birthday. The essay begins:

If resolution makers wanted a patron saint, they could do worse than Samuel Johnson (1709-84), a lifelong resolver and by his own admission a lifelong failure at keeping his resolutions. Reading his diaries, we may sigh in recognition as time after time — at the New Year, at Easter and on his birthday — Johnson renews his intentions to rise early, to be more studious, to be more moderate in his intake of food and drink, and laments his neglect of those same intentions in the year past. “I have now spent 55 years in resolving,” he wrote on his birthday in 1764, “having from the earliest time almost that I can remember been forming schemes of a better life. I have done nothing; the need of doing therefore is pressing, since the time of doing is short.” I have these words in mind as I greet a New Year that will mark my 70th birthday by yet again resolving, as Johnson did, to rise earlier, resist hurtful thoughts and keep a journal. I’ll also resolve to check my email less compulsively and my blood pressure more often. To reduce the amount of sodium in my diet. To be a more faithful friend and a more attentive parent and spouse. To listen more than I talk. Over the years Johnson made readjustments to his program, especially to his rising time, a perennial challenge for someone prone to indolence, chronic depression and late hours. “I have, all my life long, been lying till noon,” he remarked to a dinner host, “yet I tell all young men, and tell them with great sincerity, that nobody who does not rise early will ever do any good.” Those young men (and women too, several of whom he helped toward publication) must have laughed among themselves at all that their habitually late-sleeping mentor had managed to accomplish in spite of his own advice. They would have cited his elegant Rambler essays, his groundbreaking edition of Shakespeare’s plays and his monumental “A Dictionary of the English Language,” remnants of which survive in any dictionary you’re likely to pick up today. It’s now commonplace in English literature courses to speak of the mid-to-late 18th century as “the age of Johnson.” His contemporaries would not have been surprised. For Johnson, however, the critical question was not whether he’d accomplished great things but whether he’d accomplished them in proportion to his talents and his limited time. He was hyperconscious of mortality — on his watch was engraved “The night cometh, when no man can work” — and painfully frustrated by his seeming inability to keep the simplest promise to himself. Like almost everyone I know, he felt he should be accomplishing much more than he did.

Students, read the entire article, then tell us:

Were you reminded of anyone you know as you read about Samuel Johnson’s concern for how he used his time and potential, as well as his tendency to give advice he himself didn’t follow? Were you reminded of yourself?

Mr. Keizer says of Johnson, “Like almost everyone I know, he felt he should be accomplishing much more than he did.” How does that statement make you feel? Do you think most people, even the most accomplished among us, feel like they have not done enough or that there are changes they need to make to improve their lives?

What are some of your short- and long-term goals? Which of your habits will help you reach them? What do you think you might have to change about your life to make your dreams come true?

Do you wait for significant events — the New Year, birthdays or the beginning of the school year — to set new goals? Or do you prefer to make small and incremental changes throughout the year?

What advice would you give someone who is frustrated by their slow progress in reaching their goals, or who struggles to keep their resolutions? Why?

In a related Opinion essay , Tish Harrison Warren, an Anglican priest, writes:

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new year resolution 2023 for students essay

The new year means new beginnings — and new resolutions. Whether your students hope to become stronger readers or aim to be more compassionate toward one another, the new year is the perfect time to help them reflect upon what they need to do to achieve their goals.

These 31 new year writing prompts will inspire your students to reflect on the past year, set realistic goals and resolutions, and look ahead to a bright future to make 2024 even more successful!

1. What are your resolutions for this new year?

2. Why is it important to make new year’s resolutions?

3. What was the best thing that happened to you this past year?

4. What are you most looking forward to this new year?

5. This year will be a year of…

6. In what ways were your kind to your friends, family, and teachers this past year?

7. What can you do this new year to be a good friend?

8. What can you do this new year to show gratitude for your friends, family, and teachers?

9. This new year, I’m grateful for…

10. This new year, I can’t wait to…

11. What new adventures would you like to go on this year?

12. Can you describe your most memorable new year?

13. Why is the new year important to you?

14. Have you made a new year’s resolution before? What was it?

15. Does your family have any new year’s traditions? What are they?

16. What can you do to make this new year even more special than last?

17. Before this year ends, I will…

18. The best book I read last year was ________ because…

19. The book I’m most looking forward to reading this year is ________ because…

20. This new year, I can’t wait to learn about…

21. This new year, I hope I’m able to…

22. What will you need to do to achieve your goals and keep your resolutions in the new year?

23. What can we do as a class this new year to be more kind to one another?

24. How can your classmates and teachers help you achieve your goals and resolutions?

25. How can you help your classmates and teachers achieve their goals and resolutions?

26. In what ways can you practice empathy this year?

27. Describe a time when you helped a classmate or teacher. How did you feel afterward?

28. What was the most fun part of the year in class for you?

29. What are you most excited to do in class next year?

30. What can you do next year to be helpful at home and at school?

31. What was the most interesting thing you’ve learned this year?

Combining daily writing exercises with extended class or small-group discussion will help your students set realistic, yet meaningful, goals to make the new year even more successful than the last. By encouraging your students to really reflect on the new year and what it means to make and keep resolutions, they’ll be prepared to overcome any challenge they may encounter along the way — and help their friends and classmates do the same!

Shop workbooks that encourage writing skills below. You can find all books and activities — including writing workbooks and other writing resources — at The Teacher Store .

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Dear Life Kit
Life Skills

What do you want to accomplish in 2023? This New Year's resolution guide can help

Connie Hanzhang Jin

Malaka Gharib

Becky Harlan

Life Kit's Resolution Planner: 40 ideas and tips to start your New Year

What do you want to accomplish this year? Scroll through Life Kit's expert guides for practical and inspiring ways to grow in 2023.

Ah, the new year. It's a time to sketch out your goals and think about the roadmap to get there.

Life Kit has curated a list of some of our best episodes to help set you up for success in 2023. They include practical guidance (like how to pick a birth control or ask for a raise ), forward-thinking advice (like how to save for retirement or freeze your eggs ) and tips on how to live more mindfully (like how to reduce food waste or set boundaries ).

It might feel hard to start a new habit, but as BJ Fogg, a behavior scientist at Stanford and author of Tiny Habits: The Small Changes That Change Everything , told Life Kit in a 2020 interview , "it's easier to create habits and change than most people think, and it's faster than most people think. It can even be fun if you do it in the right way."

The key is to understand how behavior change happens. You've got to have the motivation, the ability to do the behavior and a prompt, says Fogg. "And the prompt is anything that reminds you to do this behavior now. And when those three things come together at the same moment, a behavior happens."

So go on, pick a resolution that's achievable — but also bold and aspirational. We've got 40+ ideas for you to choose from. Here's to a stronger, more confident you in 2023.

How to change careers
How to return to college
How to find a mentor
How to ask for a raise
How to futureproof your body
How to start an exercise habit
How to get into strength training
How to drink less alcohol
How to pick a birth control
How to create a better bedtime routine
How to approach weight loss differently
How to clear your clutter
How to split household chores
How to reduce food waste
How to keep your house clean
How to stay on top of 'life admin'
How to train your dog

Mental health

How to be less indecisive
How to deal with uncertainty
How to draw boundaries
How to start therapy
Find your purpose

Relationships

How to navigate the coming out convo
How to travel with friends
How to make new friends
How to show your friends you love them
How to break up
How to create a relationship contract
How to be OK with being single
How to fall in love
How to learn your heritage language
How to pack for a trip
How to start a creative habit

Personal finance

How to write a will
How to plan a budget
How to budget for a baby
How to save for retirement
How to decide if you want a baby
How to freeze your eggs
How to get your kid to listen better
How to win back time as a working parent

Goal setting

How to avoid cognitive bias
How to examine your regrets
How to stop procrastinating
How to make a better to-do list

The episodes were created by Life Kit. Design, development and illustrations by Connie Hanzhang Jin. Production, editing and art direction by Malaka Gharib and Beck Harlan with additional support by Julia Carney. Special thanks to Life Kit supervising editor Meghan Keane, growth editor Arielle Retting, senior digital analyst Brittany Cheng and engagement editor Dylan Scott.

We'd love to hear from you. Leave us a voicemail at 202-216-9823 , or email us at [email protected] .

Listen to Life Kit on Apple Podcasts and Spotify , or sign up for our newsletter .

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New Year, New Me? 7 Most Popular Student Resolutions for 2023

How many times have you made a New Year’s resolution in the new year only to let it fizzle out and die within a month or two? Don’t fret! It happens to the best of us. Student resolutions are often easy to make but can be hard to follow through with during the year. Are […]

Choose a resolution that will better your life as a student. You’ll be more invested in the change and will be more inclined to stick it out. If you’re not sure what that means, then browse this list of common student resolutions along with tips that will encourage you to commit to them.

1. Improve Grades

There are almost always student support and tutoring services available at colleges and universities to help you manage your academics. If you need study tips, drop-in services, and study groups to make a difference and lift your average, find out what your school offers and take advantage.

Sometimes improving your grades merely requires a better system. Invest in a good planner and use it. Dedicate blocks of time for studying or readings during your week and follow through with your plans. Study, focus, and make it happen !

2. Work on Health and Fitness

Your tuition usually includes attendance fees for your school’s fitness facility. Take advantage of it since you’re paying for it anyway and create a fitness/nutrition plan that works for you. Don’t forget to also focus on your mental health. A lot of times, mental well-being is placed on the back burner to make room for assignments, essays, group projects, presentations, readings, and exams… (sound familiar?) but it’s important, so make your mental health a priority. Check into counselling and other student services offered by your school if it will help.

3. Get More Sleep

I think we can all relate to this one. Sleep quality and the number of hours we get each night can make all the difference when it comes to alertness and our energy level. A better night’s rest will help you combat addictions to coffee and energy drinks (so you can save money) and will generally leave you feeling rejuvenated.

4. Make More Money

What you should really be asking is, “How do I budget?” Develop a reasonable monthly budget to use for textbooks, food, tuition, entertainment, rent, and savings and stick to it. Apply for bursaries and scholarships (you’d be surprised how many people don’t do this). If you need a little more assistance, consider a part-time job and contact your school’s career services office for on-campus opportunities. Also check out: 4 Types Of Financial Aid Students Can Count On for more information.

5. Find Some Balance

Learn how to balance the chaos of school with friends, fitness, and downtime. Yes , it’s possible. No , don’t argue with me. Use a planner to make your life easier by scheduling time for studying, entertainment, physical activity, and yes, even your social life. Balancing everything in your life will leave you feeling more energized and positive, so you’re less likely to procrastinate when it comes to working.

6. Gain New Skills

Why not try something completely new? Is there a club you’ve been thinking about joining or an elective course you’re not sure about enrolling in (but seems interesting)? Jump in and just do it as Nike advises.

You’ll learn something new.
You’ll make more connections and build relationships with people.
You might inherit new skills that could inadvertently land you a job.
What do you have to lose?

7. Plan for the Future

What do you want to be when you grow up? This question was so common when we were kids, but that doesn’t mean you have to stop asking it once you reach post-secondary school. There’s a broad range of jobs available that we discover as we continue our education. Keep asking yourself, “what do I want to be when I grow up?” to figure out what you want to do for the rest of your life.

You’re constantly being reminded that what you do today can affect your future and what you want to do. Take a moment to evaluate your current relationships and determine whether they can assist you in some capacity or (to be blunt) if they are simply holding you back.

Consider applying for part-time jobs that are related to the field you intend to pursue once you are out of school. Student support and advising are often available at college and university, so take advantage of them to figure out your next steps after graduation.

2023 is a new year. This is a new beginning and a fresh start for some, but it can also mean improving something in your life. So, set a new goal for yourself and make your New Year’s student resolutions count.

More top resources just for students

*Opinions expressed are those of the author, and not necessarily those of Student Life Network or their partners.

Christine Rees

Christine is a teen fiction author (debut novel: The Hidden Legacy) who spends most of her time traveling, writing books and helping others pursue their passion. Christine is also an admitted TV junkie, content creator, inspirational blogger, and animal enthusiast. You can visit her website to learn more www.christinerees.com

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4 Tips to Boost Your Chances of Winning Canada’s Luckiest Student

You can rack up hundreds of entries to give yourself the best odds possible of winning the life-changing bundle of prizes.

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20 Best New Year Resolutions For Students

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New You In The New Year

It's that time of the year again! The new year is right around the corner, and people have started to decide on their New Year resolutions. Many students decide to improve their health and grades, learn new things and more. Many are still unsure about their resolutions, and if you are one of them, we are here to help you out. We have compiled a list of 20 New Year resolutions for students! In this list, we will talk about the top New Year resolutions for students which might pique your interest; let's not waste more time and dive right into it.

What are the top 20 New Year resolutions?

Let’s say goodbye to this year in order to start fresh with the new year. Well, the truth is a new year only feels like a new year when you reflect on the past and commit to changing yourself. The tradition of New Year resolution is popular among Generation Z as well. Today, we are here with a diverse list of New Year resolutions for students. This list of popular New Year resolutions 2024 for students will help you in self-improvement, growth, and success:

1. Kick out the stress!

Being less worried is the best approach to begin your new academic year. One of the main issues that students face when studying is stress, which may make even the most composed people feel overwhelmed and emotionally unstable. Being less stressed is one of the best New Year resolutions that anyone can choose. Try out this technique if you are stressed about a situation that has taken place.

1. Set a timer of 2 minutes on your phone.

2. Let out your emotions for the next 2 minutes. Cry or scream it out, but let your emotions flow.

3. Once the timer rings, compose yourself and say, "Can't Change It". You will see the difference in your stress.

If you want to learn more about managing stress, our blog about stress management for students will greatly assist you.

2. Pursue your educational goals

This New Year resolution for students is one that any freshers to students in their final year can take advantage of! Simply take a seat and consider your educational aspirations, desired major, career aspirations, and desire to continue your education. You will be able to clearly see your goals as a result, and you may begin chasing them at the beginning of the new year!

3. Reduce your caffeine addiction

This one is for all the students who consume caffeine more than the body can bear on a daily basis. We all know how generation z students love to pull an all-nighter to complete their assignments and projects. The only thing that keeps them awake is caffeine, let it be through coffee or energy drinks. Caffeine may provide the energy required to stay up, and constantly drinking caffeine may give you an addiction. This addiction affects your body negatively in many aspects. This new year, try to reduce your caffeine intake or addiction. This resolution is one of the best New Year resolutions for students.

4. Start managing your expenses

Managing expenses is a nightmare for many students. If you are also having problems managing expenses, there are a few ways to go about managing your expenses in the fast approaching new year. A few simple ways to manage your expenses as a student are

1. Creating a budget

2. Use budgeting apps

3. Tracking your debt

You can use these simple tips, which makes it one of the best New Year resolutions for students. If you are curious about it and want to explore this world, our money management blog for students can help you learn more.

5. Get in touch with your hobbies

This new year, get in touch with the hobbies you dropped due to a lack of time, stress, or any other reason. Many students stop following their hobbies once they enter college and then forget about them, to remember them once in a while and think that they will pick them up again when they are free. Don't think about doing what you should love when you are free this new year; pick them up and make time for them. You will see why you should love doing these hobbies. This is among the best New Year resolutions for students out there!

6. Make new friends

Making new friends and meeting new people should be on every student's list since it is one of the most popular New Year resolutions for students. Who doesn't love interacting and engaging with new people and making them friends? Other than introverts. It is always fun to meet someone new and befriend them, just for them to end up as your best friend. This resolution is best made close to the Christmas tree of your city because you never know that your future friend is there as well, making the exact resolution.

If you don’t know how to make friends or you are an introvert, our blog on how to make friends will be your “best friend”.

7. Find a job or an internship

Start your new year in the best way possible, and that is by gaining a source of income and experience! Find a job or an internship in your field of studies and start gaining experience to boost your CV, and as a small reward, you will be getting paid for working. This resolution will not only make you feel productive but also help you create a good CV for yourself, and you never know that the internship or job you applied for is what you need to get placed in your dream company! Finding a job or an internship has to be one of the top New Year resolutions for students, no matter what.

Don't know where to begin your hunt for an internship? Our guide on how to find an internship will help you in your journey to success.

One of our resolutions is to make student housing affordable and accessible to you!

Book through amber today!

8. Learn new things

With the new year ahead, how about you learn something new as well? Try to pick up a language to speak or code. Learn how to cook a recipe that you have always wanted to cook by yourself. Learn how to play an instrument or learn anything which you have never done. In doing so, you are pushing yourself out of your comfort zone and growing by learning new things. This makes this resolution leave its mark on the list of top New Year resolutions for students.

9. Smile more!

"Be happy, it drives people crazy"- Paul Coelho.

Try to smile more than you do in the new year. Smiling helps you feel better, and your body releases cortisol as well as endorphins. It reduces blood pressure, pain and stress. It also increases your endurance and strengthens your immune system. There is also an added benefit of smiling; guess what? If you genuinely smile, you can make others around you smile and lift their mood in the process. Let us all make a New Year resolution to spread our infectious smiles all around!

10. Get more sleep

We are all familiar with how messed up students' sleep schedules are. Did you know there are many cons to not sleeping well? These include a lack of attention, alertness, and concentration. Chronic sleep deprivation also can cause major health problems like high blood pressure, diabetes, heart attack, heart disease, and more! These cons give any students reason to sleep more. Hence, getting more sleep should be a new year's resolution for all students.

11. Be proactive

This resolution is for the students who don't participate in class and sit and watch the drama unfold. This new year, try to participate more in your class, give feedback, and talk to your teachers. Be more proactive and be involved in your class activities. This will help you grow as a person! Being proactive is among the best New Year resolutions for students.

12. Start a skincare routine

Are you tired of your skin? Are you facing pimples and acne issues all over your face? Or do you want to look better? How about you start a skincare routine for the new year? Start taking care of your skin and start feeling confident because of it. Students with skin problems should take up this New Year resolution!

13. Start exercising

Do you feel underconfident about yourself and how you look? This New Year resolution for students is actually for everyone. Exercising makes you fit and healthy. It also has many other advantages, including feeling confident about yourself and creating a mental schedule. Even if you work out the slightest, you will start to see a change in yourself. To start exercising is on the list of the best New Year resolutions for students for sure.

14. Reduce procrastination

This one is dedicated to all those who tend to put things off. Set a goal for yourself this year to be more productive and to stop putting things off. When you stop putting off doing your work, you'll discover that you have more time to yourself at the end of the day and won't be stressed out over unfinished tasks. Use this method to help you quit putting things off if you need it.

1. Set a timer for five minutes 2. Start doing your work and give it your all. Give it your best even if you don't want to; after all, you can quit in five minutes if you want. 3. See how you feel when the timer goes off. You've likely conquered the biggest obstacle, which was starting, and are now on your path to finishing what you started.

This technique is called the 5-minute rule, which helps you reduce procrastination and be more productive. Reducing procrastination is among the top New Year resolutions for students.

15. Read more books!

Reading more books encompasses more than simply novels and literary works. Naturally, you can read these books to help you get better at the English language, but you should read other books to advance your knowledge. These books can help you improve your resume and talents so you can land the job of your dreams! This is among the best New Year resolutions for students.

Fullfill your resolution and make your student housing affordable and accessible!

16. be more spontaneous.

This resolution is definitely one on the list of New Year resolutions for students. This is for the students who back out of plans made on the spot. Try to be more spontaneous and say yes to impromptu plans. You will find out the fun that is had. You can say no to a few, but try to go with the flow when you can and see how you feel.

17. Leave a bad habit behind

Start your new year with a new you. End a bad habit in your life, like the way the year is ending. Your bad habit could be anything from biting your nails, not brushing your teeth, flossing, smoking, or anything. Bury that bad habit 6 feet underground with the coming new year and start as a new person! You can't expect perfection overnight, but you'll get there with determination.

18. Take a detox from social media

Try to take a break from social media once a month in the coming year. Taking a break from social media helps improve awareness and boosts your mood and focus. Social media is also more of a distraction and hampers your productivity. Try detoxing from social media often as one of your New Year resolutions this time.

19. Start a bucket list

This new year, start a bucket list and write down everything you want to do before you die. In doing so, you will start working towards those goals and push yourself out of your comfort zone to grow and complete your bucket list, making a bucket list among the best New Year resolutions for students.

20. Prioritise mental health

Many students are making New Year resolutions for mental health. It is an important topic in the modern day and age. It should be taken seriously and definitely prioritised. You can do many things to improve your mental health and prioritise it, like reducing your stress, exercising, smiling more, getting enough sleep, leaving a bad habit behind and detoxing from social media. Prioritizing mental health is the top step on students' New Year resolutions list.

What are the Easiest Top 10 New Year Resolutions?

Well, if you are sure that you will only be able to follow those above mentioned 20 best New Year resolutions for a few days and you will give it up real quickly, then do not worry. Here is the list of our top 10 Easiest New Year resolutions:

1. Drink a lot of water 2. Walk or dance a little if not run 3. Spend time with nature 4. Start meditating 5. Eat veggies and good food 6. Start journaling 7. Practise saying “no” 8. Talk to your parents more often 9. Involve in healthy discussions only 10. Be kind and mindful of your words

That was our list of New Year resolutions for students; we hope you have gained a fair idea of all the resolutions you want to take when the year ends. Keep in mind that the new year always gives you an opportunity to become a better version of yourself. Try to keep at least a single resolution from our list of 20 good New Year resolutions; otherwise, the easy-peasy lemon-squeezy list of our top 10 New Year resolutions is forever there to help you out.

Wishing you a new you!

Frequently Asked Questions

What is the most popular new year resolution among students, what is the most kept new year resolution, why do we fail new year resolutions, why is it important to set goals for the new year, how many new year resolutions should you have.

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My New Year Resolution Essay & Paragraphs

This essay describes a student’s New Year resolution. It highlights the reasons for setting the resolution, the steps taken to achieve it, and the expected outcomes.

Essay & Paragraph About My New Year Resolution

1. Introduction Paragraph

As each year comes to a close, I find myself taking the opportunity for self-reflection and personal growth as an essential part of my development. With this in mind, I have decided that setting a New Year resolution is vital in order to set out on the path toward success. This essay will explore what lies ahead – from identifying goals and crafting action plans through to expected results – all centered around my 2021 New Year resolution!

2. Body Paragraph

This year, I’m determined to hone my time management skills – an essential life skill that can help me reach a healthy balance between academics, extracurriculars, and personal goals. With improved productivity and reduced stress as motivation for 2021, it’s just the start of something big!

To reach my goal of success, I’ve implemented an organized schedule that prioritizes the important tasks in my day-to-day life. From classes and studying to leisure activities – each gets its devoted time slot! Additionally, I have identified sources of procrastination like social media, and devised strategies to keep me from getting too distracted. Now with determined discipline overtime is managed efficiently while allowing for some well-deserved relaxation; finding a balance that ensures progress toward attainment.

My New Year’s resolution is bound to have a beneficial impact on me in various ways. I anticipate improved productivity and time management when it comes to my academic pursuits, allowing more moments of indulgence for things that bring joy into life – all while reducing stress levels and bettering mental health overall!

3. Conclusion

Beginning a new year is an opportunity to set meaningful goals that will move us towards positive personal growth. I have resolved to sharpen my ability for managing time and believe it will greatly enhance both academic success and mental well-being. To make this achievable, I am taking proactive steps such as creating daily schedules and eliminating distractions which should propel me closer to reaching this goal of self-improvement in the coming months!

Hello! Welcome to my Blog StudyParagraphs.co. My name is Angelina. I am a college professor. I love reading writing for kids students. This blog is full with valuable knowledge for all class students. Thank you for reading my articles.

New Year Resolution Paragraph Writing Examples

New Year’s Resolutions for College Students

16 strategies for success in and out of the classroom..

Posted January 1, 2023 | Reviewed by Gary Drevitch

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It’s winter break and the cusp of a new year, and as a college professor I’m thinking about the new semester starting in a few weeks. I’ve been teaching for nearly three decades, and I still feel some fresh energy approaching a new academic year in the fall and a new semester for the spring. In August, we’re surrounded by a sense of back-to-school time that carries with it a more blank-slate feeling, the promise of an entirely new beginning, as well as the nervous anticipation of full-on transitions. Fast forward a few months, and the approach of the second semester typically has less of that hype, and less of the anxiety of getting settled, yet it presents us with new excitement and a different set of challenges. From my experience working with college students, here are some suggested New Year’s resolutions:

Reflect on what went well and what didn’t last semester, both academically and socially. Strategize as to how you can do more of what helped things go smoothly and successfully.
Commit to trying new things and taking risks. See if you can try something new every week. This could be a sport, a place to explore on or around campus or in the surrounding town, food, a healthy habit, etc.
Get to know a professor . This can make all the difference in how connected you feel to your intellectual work and the campus more generally, and this person might become someone with whom you stay in touch for years to come.
Approach and talk with someone you’ve never met . This needn’t be with any romantic intent, but rather just a way to extend yourself a bit and perhaps make a new friend.
Consider ways you might meet new people , especially if you spent the fall a bit too over-reliant on your roommates as your social circle. This might be through classes, clubs, Greek life, student organizations, intramurals, teams, etc.
Consider volunteering in the community . This can be meaningful and fun, and it can provide a way to meet new people. When I was in graduate school, I volunteered at a domestic violence agency where I really wanted to work, and it turned out that volunteering for just a few months led to a part-time paid position that lasted for years and led to multiple other professional opportunities that continue for me to this day.
Play a game with yourself and turn off your phone and put it away , or ask a trusted friend to hide it from you for an hour or two. See how much you can get done in that time. Or even try relaxing without scrolling.
Commit to using a calendar . I can’t begin to tell you how many students of mine reveal to me in office hours that they don’t use a calendar. It’s the first thing I ask about when students show that they’re having trouble with deadlines and project management . I always tell students to review all deadlines in all their syllabi and enter those in their calendar along with the date for when to begin the work. I show them how I do this using my own calendar. I also suggest that they enter in the other stuff of life, and then they can gain a clearer picture of which weeks they can expect to be fuller or freer and flexible and then plan accordingly. They can see where they have blocks of time to work and play, and it can create a more spacious feeling.
Carefully read the entire syllabus for each class to know what’s expected of you, and ask questions if there is something you don’t understand.
If you did poorly in a course and are re-taking it, make an appointment with your professor to discuss how you can begin again, have a fresh start, and best improve this time around. I’ve had students who never do this and even when I reach out do not respond. Unsurprisingly, they fail again. Students who take the initiative as I described often turn things around. Just last semester, a student took my class again and earned a B when the first time she had failed. I was thrilled for her, and she was rightfully proud of herself for the new strategies she implemented that made such a huge difference.
Consider keeping a journal. You need not have to feel obligated to do this daily but it can help with expressing your feelings and thoughts. It can also be a place to express gratitude or track your goals .
Seek help right away when you find yourself slipping. This is true with academics and seeing your professor and a tutor, and it’s true with your emotional life and seeing a counselor if you need a professional sounding board and resources.
Think about how you want to design your summer. Will the summer involve an unpaid or paid internship, a part-time or full-time job, travel, staying at college, going home, or living somewhere else entirely? How might you engage in activities now that help you secure some plans for a dream summer? Perhaps you will want to consider writing a solid resume, networking, making appointments for informational interviews, attending career fairs, etc. You might take advantage of what the office of career services at your college has to offer and meet one of their counselors to discuss your hopes and dreams .
Think about how, when encountering a problem, you might first rely on yourself and your own inner resources before contacting your parents. See what you’re able to handle on your own first. I think the same thing about class questions; it is always apparent to me who has tried to find answers on their own first and who is just emailing me because of a knee-jerk response and asking questions about things that are clearly spelled out in multiple places. It can feel really good, and can build your confidence , to at least try it on your own first.
Evaluate your friendships and any other intimate relationships . Are the people with whom you’re interacting fulfilling for you and giving your life meaning, or are they sabotaging you in any way? Consider how to strengthen the relationships that feed you, and let go of the ones that don’t serve you and your well-being.
Commit to self-care. Is there a healthy habit you’re curious about and imagine you’d benefit from doing regularly? Perhaps it’s meditation , yoga, reading, writing, painting, taking a walk or run, getting better sleep, learning to cook, etc. Maybe you will remember something you loved to do as a child and since abandoned. You might consider ways to return to that activity you enjoyed.

Deborah J. Cohan, Ph.D., is a professor of sociology at the University of South Carolina-Beaufort where she teaches and writes about the intersections of the self and society.

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Home / Essay Samples / Life / Change / Embracing Change: My New Year Resolution Goals

Embracing Change: My New Year Resolution Goals

Category: Life
Topic: Change , Life Goals

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