i love myself essay

The Reasons Why I Love Myself

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Essay on Self Love – Examples, 10 Lines to 1200 Words

Essay on Self Love: Self-love is a concept that is often overlooked in today’s society, yet it is crucial for our mental and emotional well-being. In this essay, we will explore the importance of self-love and how it can positively impact our lives. By learning to love and accept ourselves for who we are, we can cultivate a sense of inner peace and confidence that will empower us to navigate life’s challenges with grace and resilience. Join me as we delve into the transformative power of self-love.

Table of Contents

Self Love Essay Writing Tips

1. Start by defining self-love: Begin your essay by explaining what self-love means to you. Define self-love as the practice of caring for and valuing oneself, accepting one’s flaws and imperfections, and prioritizing one’s own well-being and happiness.

2. Share personal experiences: To make your essay more engaging and relatable, share personal anecdotes or experiences that demonstrate the importance of self-love in your life. Reflect on times when you struggled with self-esteem or self-worth, and how practicing self-love helped you overcome these challenges.

3. Discuss the benefits of self-love: Explore the positive impact that self-love can have on one’s mental, emotional, and physical well-being. Discuss how self-love can improve self-confidence, reduce stress and anxiety, and foster healthier relationships with others.

4. Address common misconceptions: Address common misconceptions about self-love, such as the idea that it is selfish or narcissistic. Explain how self-love is not about putting oneself above others, but rather about recognizing and honoring one’s own needs and boundaries.

5. Offer practical tips for practicing self-love: Provide readers with actionable tips and strategies for cultivating self-love in their own lives. This could include practicing self-care, setting boundaries, practicing self-compassion, and engaging in activities that bring joy and fulfillment.

6. Discuss the importance of self-acceptance: Emphasize the importance of accepting oneself as you are, flaws and all. Encourage readers to embrace their imperfections and celebrate their unique qualities, rather than striving for an unattainable standard of perfection.

7. Address the role of self-love in relationships: Explore how practicing self-love can improve one’s relationships with others. Discuss how self-love can help individuals set healthy boundaries, communicate effectively, and attract positive and supportive people into their lives.

8. Conclude with a call to action: End your essay by encouraging readers to prioritize self-love in their own lives. Encourage them to make self-care a priority, practice self-compassion, and treat themselves with the same kindness and respect they would offer to others.

By following these tips, you can write a compelling and insightful essay on the importance of self-love and inspire others to cultivate a deeper sense of self-acceptance and self-worth.

Essay on Self Love in 10 Lines – Examples

1. Self love is the practice of caring for and valuing oneself. 2. It involves accepting and embracing all aspects of oneself, including flaws and imperfections. 3. Self love is essential for mental and emotional well-being. 4. It helps build self-confidence and self-esteem. 5. Self love allows individuals to set healthy boundaries and prioritize their own needs. 6. It involves practicing self-care and self-compassion. 7. Self love is not selfish, but rather necessary for a fulfilling and balanced life. 8. It involves treating oneself with kindness and respect. 9. Self love can help individuals overcome negative self-talk and self-doubt. 10. Ultimately, self love is a journey of self-discovery and self-acceptance.

Sample Essay on Self Love in 100-180 Words

Self-love is the foundation of a healthy and fulfilling life. It is the practice of valuing and caring for oneself, both physically and emotionally. When we love ourselves, we are better able to set boundaries, prioritize our needs, and make choices that align with our values.

Self-love is not about being selfish or narcissistic, but rather about recognizing our own worth and treating ourselves with kindness and compassion. It is about accepting ourselves as we are, flaws and all, and embracing our unique qualities.

When we practice self-love, we are better equipped to handle life’s challenges and setbacks. We are more resilient, confident, and able to bounce back from difficult situations. Self-love also allows us to form healthier relationships with others, as we are able to give and receive love more freely.

In conclusion, self-love is essential for our overall well-being and happiness. It is a lifelong journey of self-discovery and self-acceptance that requires practice and dedication. But the rewards of self-love are immeasurable, leading to a more fulfilling and authentic life.

Short Essay on Self Love in 200-500 Words

Self-love is a concept that has gained increasing importance in today’s society. It is the act of valuing and caring for oneself, both physically and emotionally. In a world that often emphasizes the importance of external validation and approval, self-love is a radical act of self-acceptance and self-compassion.

One of the key aspects of self-love is self-acceptance. This involves recognizing and embracing all aspects of oneself, including both strengths and weaknesses. It means acknowledging that nobody is perfect and that it is okay to have flaws. Self-acceptance is about understanding that we are all human and that we are all deserving of love and respect, including ourselves.

Self-love also involves self-care. This means taking care of oneself physically, emotionally, and mentally. It involves setting boundaries, prioritizing self-care activities, and practicing self-compassion. Self-care can take many forms, such as getting enough sleep, eating well, exercising regularly, and engaging in activities that bring joy and fulfillment.

Another important aspect of self-love is self-compassion. This involves treating oneself with kindness and understanding, especially in times of struggle or failure. It means being gentle with oneself and not being too hard on oneself when things don’t go as planned. Self-compassion involves recognizing that everyone makes mistakes and that it is okay to be imperfect.

Self-love is also about setting healthy boundaries. This means knowing when to say no and when to prioritize one’s own needs and well-being. It involves recognizing that it is okay to put oneself first and that it is important to take care of oneself before taking care of others. Setting boundaries is a form of self-respect and self-empowerment.

In a world that often tells us that we are not good enough, self-love is a radical act of rebellion. It is a way of reclaiming our worth and recognizing our inherent value as human beings. Self-love is about recognizing that we are deserving of love, respect, and care, both from ourselves and from others.

In conclusion, self-love is a powerful and transformative concept that has the potential to change our lives for the better. It is about valuing and caring for ourselves, setting healthy boundaries, practicing self-compassion, and prioritizing self-care. Self-love is a radical act of self-acceptance and self-empowerment that can help us live more fulfilling and authentic lives. By practicing self-love, we can cultivate a deep sense of self-worth and learn to treat ourselves with the love and respect that we deserve.

Essay on Self Love in 1000-1500 Words

Self-love is a concept that has gained increasing attention in recent years, as people have become more aware of the importance of caring for themselves and their well-being. It is the practice of valuing and respecting oneself, and treating oneself with kindness and compassion. Self-love is essential for mental, emotional, and physical health, and is a key component of overall well-being.

One of the main reasons why self-love is so important is because it affects every aspect of our lives. When we love ourselves, we are more likely to make healthy choices, set boundaries, and prioritize our own needs. This can lead to improved relationships, increased happiness, and a greater sense of fulfillment. On the other hand, when we lack self-love, we may struggle with low self-esteem, negative self-talk, and feelings of unworthiness. This can lead to a range of issues, including anxiety, depression, and even physical health problems.

Self-love is not about being selfish or narcissistic. It is about recognizing our own worth and treating ourselves with the same kindness and compassion that we would offer to others. It is about taking care of ourselves and prioritizing our own needs, without feeling guilty or ashamed. Self-love is about accepting ourselves as we are, flaws and all, and recognizing that we are deserving of love and respect.

There are many ways to practice self-love, and different strategies work for different people. Some common practices include:

1. Self-care: Taking care of our physical, emotional, and mental well-being is an important part of self-love. This can include things like getting enough sleep, eating well, exercising regularly, and engaging in activities that bring us joy and relaxation.

2. Setting boundaries: Learning to say no to things that do not serve us, and setting boundaries with others, is an important aspect of self-love. This can help us protect our time and energy, and ensure that we are not being taken advantage of.

3. Positive self-talk: Paying attention to the way we talk to ourselves is crucial for cultivating self-love. Instead of criticizing ourselves or focusing on our flaws, we can practice self-compassion and speak to ourselves with kindness and encouragement.

4. Practicing gratitude: Taking time to appreciate the good things in our lives can help us cultivate a sense of self-love. By focusing on the positive aspects of ourselves and our lives, we can build a stronger sense of self-worth and confidence.

5. Seeking support: Sometimes, practicing self-love can be challenging, especially if we have experienced trauma or have deep-seated insecurities. In these cases, seeking support from a therapist or counselor can be helpful in developing self-love and healing past wounds.

Self-love is a lifelong journey, and it is something that requires practice and dedication. It is not always easy, especially in a society that often promotes self-criticism and comparison. However, by making a commitment to ourselves and prioritizing our own well-being, we can cultivate a deep sense of self-love that will benefit us in all areas of our lives.

In conclusion, self-love is a fundamental aspect of well-being that is essential for mental, emotional, and physical health. By valuing and respecting ourselves, and treating ourselves with kindness and compassion, we can improve our relationships, increase our happiness, and live more fulfilling lives. Self-love is not about being selfish or narcissistic, but about recognizing our own worth and prioritizing our own needs. By practicing self-care, setting boundaries, engaging in positive self-talk, practicing gratitude, and seeking support when needed, we can cultivate a deep sense of self-love that will benefit us in all areas of our lives.

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Self-Love: The Most Important Love of your Life

• Embracing You Therapy
• February 16, 2021

We hear it all the time: “Love yourself!” We hear how loving ourselves is the most important, most beneficial thing we can do. But what we sometimes don’t hear, or fail to understand, is how . What is self-love? What does it mean to practice it? How do we begin to do so?

Self-love is having a relationship with yourself that has compassion, kindness, patience, tolerance, and curiosity. It does not mean that you are so nice to yourself that you never take accountability or responsibility for mistakes you made – “Oh, well, I really love myself and think I’m great, so that couldn’t possibly be my fault!” Self-love is about giving yourself grace and forgiveness when you inevitably make mistakes. It doesn’t mean that you are arrogant, or even worse – a narcissist; “I am better than everyone else, and everyone should work to satisfy my needs.” It is about believing in yourself and trusting yourself and your intentions.

Because the relationship you have with yourself is the only truly life-long relationship, self-love is the most important love of your life.

Why is it important?

Because you can’t share healthy love with others until you love yourself. You may feel love for others, but you may not be able to express it without fear. You may love others and want to relate to them but struggle to receive healthy love if you don’t love yourself first. The exchange of love in a healthy relationship requires concrete self-love.

Because you can’t pour from an empty cup. Think of the effort it takes to give love and affection, be emotionally available, or be thoughtful. If you don’t have reserves of self-love inside, your ability to give love will be diminished.

Because self-love heals past trauma and wounds. Many of us have been through trials in our lives that impacted our mental health, our sense of self, our outlook, and our world view. Often, traumas leave us feeling as though we are worth less than we were before the incident. Cultivating our sense of self-love to come from internal and not external sources allows us to move beyond negative past experiences.

Because once you have self-love, you can set better, healthier, more authentic goals for yourself. How many times have you set a goal for yourself that was rooted in negativity: hating the way your body looked, or feeling powerless at work, or feeling like a “failure” in a hobby or passion? When we love ourselves, we no longer seek to “fix” ourselves with unreasonable standards but instead seek to nourish ourselves. We have more accurate knowledge of our worth and our skills and can adjudicate what would be most beneficial to strive toward.

Most importantly, because you are deserving of the love you give so freely to others. This statement needs no explanation. You are worthy, just as you are, of love.

Self-love involves having the respect and consideration for yourself that you have for (and expect to receive from) others. It should be simple and straightforward, the idea that we treat ourselves at least as well as we treat the people in our lives, but sometimes, it is not. Occasionally, we get hung up or stuck on the idea of how self-love should look or our sense of worth. We want to self-love, but we struggle to do so. 

There are three widespread barriers to self-love.

What gets in the way of self-love?

1) When the inner critic disapproves of your every move :

Your inner critic is the voice in your head that judges, criticizes, and mocks your every move. When the inner critic is loud and powerful, you are your own worst enemy. It hits you where it hurts: the mistake you made when parenting, or when you were leading the meeting at work, and it won’t let it go. It can be challenging to put the inner critic away, as it tends to feed itself: you make a mistake, the inner critic talks to you about it, you’re flustered and unable to let it go, your outlook changes, your mood drops, you say something unkind or thoughtless because you’re in a bad mood, the inner critic gets louder, you’re stressed out, the inner critic gets even louder… It has a snowball effect.  

When you are unable to silence your inner critic, you carry your inner critic with you from place to place, event to event.

2) When you have high expectations of yourself:

There is a difference between having standards and having expectations that are too high. Standards can be a tool of self-love; “I will not tolerate being spoken to disrespectfully,” or “I expect the people in my life to respect my boundaries.” Putting pressure on yourself to meet impossible standards is the opposite. 

When you have unrealistic expectations, you ultimately can not attain them or sustain them. You then feel like a failure or inadequate. When our expectations are too high, we set ourselves up to “fail” and begin to punish ourselves for not measuring up. It is hard to feel grace towards ourselves when we feel like we are just not enough. It is hard to be patient with ourselves when we feel like we should have already achieved a goal. It is hard to allow ourselves rest and relaxation when we don’t think we have excelled at a task or project. When we de-value ourselves over our perceived shortcomings, we then struggle to show ourselves kindness and care.

3) When it was not modeled for you:

As with everything in life, self-love is a skill you can learn. Our early life experiences have a great impact on the way we experience and practice self-love. I once read a great quote online that said, “Be careful with the way you speak to your child; it becomes their inner voice.”  

If you were spoken with love and compassion as a child, you have a much easier time internalizing love and self-love. If you did not grow up in an environment with kind voices or a self-destructive parent raised you, it can be difficult to navigate loving yourself as an adult, but it is not impossible! The beauty of self-love is that you already have tons of kindness inside you because you give it to the people around you. There is nothing wrong with you if you are struggling with self-love. As adults, for us to have self-love and compassion, we need to be taught. From there, as with all skills, we need to practice.

The great thing about putting self-love into practice is that understanding why we may struggle with self-love and where those struggles may have originated is already an act of self-love. By reflecting on our experiences and habits, we are doing the kind of work that allows us to have compassion for ourselves, and compassion is an essential ingredient for honest love.

Once we are aware that we need more love for ourselves, we can begin to overcome the obstacles that stand in our way with tools that can be used at any time, in any place. When we put these tools to use, we not only treat ourselves with love and care on the inside but begin to express that self-love to the world. Our thoughts become our actions, which become our behavior. Our behavior dictates our standards, and we (and others) are compelled to meet them.

How do you engage in self-love? 3 Tools to practice and strengthen your self-love!

1) Talk to yourself the way you talk to someone you love:

Think of the things you say to yourself when you are frustrated, upset, or embarrassed. Now imagine saying those things to a loved one like a friend, partner, or family member. Would you? Now imagine that friend, partner, or family member is sitting opposite you, saying those negative things about him/her/themself. How would you respond? 

Dr. David Burns has a tool called “the double standard” in his book “The Feeling Good Handbook.” He suggests that you can pretend someone you love is having the same negative self-talk you are having right now. Pretend they were saying those thoughts to you and write down how you would respond to them. 

This is a great tool because it works on more than one level: the first thing it does is stop the thoughts in their tracks when you imagine these angry or unfair words about a loved one. Would I speak to a friend this way? No. Would I be comfortable hearing a friend talk about him/her/themself this way? No. As we discussed above, negative self-talk can begin to spiral and become unmanageable. Nipping it in the bud can help to rein it in a little. Whether or not you have a lot of time to address the talk and analyze what you might say to a friend in a similar situation, you have successfully paused the narrative. This is when the next level of this tool sets in unpacking what was said and responding with kindness. Even if you don’t have the time to debrief the incident right at that moment fully, you can return to it later when you are in a safe space to do so.

2) Self-care:

You might think that you will be unable to provide yourself with self-care until you are a professional at self-live, but this is not the case. Acts of self-care inform your mindset, the way actions that lead to behaviors always do.   

You may think that self-care is “a spa day” or involves being selfish, but that is not true. Self-care is simply any action that is taken with the intent of meeting your needs, whether they’re physical or emotional. It is not selfish to practice self-care because it brings the best version of you to the world. You cannot pour from an empty cup. You need to learn to fill up your cup; if you are not well, nothing and no one around you will be well. 

While it is true that, for some, a trip to the spa is their ultimate act of self-care, there are many more acts of self-care that can be taken. You can phone a friend or loved one to chat or do a quick meditation. You can go for a walk or watch a YouTube video about unlikely animal friendships. You can set a sleep schedule for yourself. You can learn to cook your favorite dish. You can write a list of self-care acts that you would enjoy and work on checking off every item on your list! Watch a movie. Drink more water. Make a list of the things in your life that you are grateful for. Pour yourself a bubble bath, light a bunch of candles, and put on your favorite podcast. The possibilities are endless, and they’re all correct, as long as they work for you.

3) Boundaries:

One of the best ways to grow our self-love is to be able to self-advocate. In standing firm in and expressing our needs, we provide ourselves with care and respect. Setting boundaries with ourselves and others is a great way to communicate and strive for our needs. 

Boundaries start with identifying what they are and then asserting them. The process of identification affirms our worth of having them in the first place; it is through knowledge of our worth that we nurture the support and compassion we deserve to give to ourselves. Taking the time and making an effort to stick to our boundaries is ongoing self-care. When we set boundaries, we define our values and clarify our goals; we know what is important, and we know ourselves well enough to be realistic about our purpose. 

When our boundaries are expressed to others, the end result is that we find ourselves surrounded by people who respect us, fostering an environment of respect that we have the emotional support to uphold. A boundary is a protection of sorts; when we establish and enforce a boundary, we protect ourselves. Think of the people in your life about whom you feel protective. You know that part of the reason you work to protect them is that you love them. Protecting ourselves in healthy ways, through selected boundaries, is showing ourselves, love.

When we are working at utilizing our self-love engagement tools, it is important to keep in mind that sometimes it might be harder to express our self-love than others. When this happens, we can remind ourselves that “love” and “like” are two separate things: you probably always love your best friend, even if sometimes you don’t like their behavior, or you feel frustrated that they’re not making as much time for you right now. Self-love is the same: expressing and practicing it might sometimes feel like more of a challenge or more of a struggle to find the love at all. But as is the case with your friendship, you know that there is always love there. Remind yourself of the same thing: even at times when you struggle to utilize the tools at hand, or you feel like it’s dwindled, that love does live inside of you. Be kind to and patient with yourself; nurture your self-love gently.

A year ago, we might not have been able to foresee spending so much time with ourselves. Whether you have been alone in lockdown or sharing space with only one other person or working within a much smaller bubble, the fact is that we have been less “busy” socially. As a result of this, we have had far fewer emotional distractions; external validation and stimulation have dropped significantly for most of us. This time has probably brought to light some introspection and self-analysis. 

Self-love doesn’t mean that you are perfectly content to be alone; self-love allows your inner peace with your thoughts. If the past twelve months have taught us anything, it is that the only guaranteed company we keep throughout our lives is ourselves. Our thoughts and feelings about ourselves won’t always be glowing and joyful, but the work we do to have kindness and compassion for ourselves is immeasurably beneficial.

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Here at Embracing You Therapy, we invite you to explore with us how life would be different if you had more control over your thoughts and emotions, and we invite you to consider that it is possible to accept things just as they are, embracing imperfections to create a gentler place for calm in your life.

Let’s learn what drives your unique perspective on anxiety and stress. Then, let’s find the tools-your unique tools-that help you respond to life in a healthy, calm way. Contact us today for your complimentary 15-minute phone consultation with one of our Client Care Coordinators.

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The Importance of Self-Love

Five ways to start cultivating self-love..

Posted January 17, 2019 | Reviewed by Ekua Hagan

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Have you ever experienced that "over the moon" sensation when you find out he/she loves you? Those words mean the world: “I love you." Your heart races, your stomach flutters, and you finally find comfort in knowing you matter.

It doesn’t have to be a lover. It can be positive feedback from your boss (“You did a great job!”) or a friend (“You are the best friend I have ever had!”) Or it can be a parent who might be older and ailing who finally says, “I always loved you even though I didn’t show it enough.”

That sense of “I matter to someone” or that someone loves you, admires you, and cares for you is deep and natural. It feels good to matter—to be important in someone’s world. Unconditional love is something all human beings crave, and unfortunately, many people do not get it from their family of origin.

Instead, the love they get is based on actions—being a “good girl” or “good boy”—or it is given out sporadically when the parent, guardian, or adult in the picture feels like being magnanimous. Most people never really experience true unconditional love from another person; the closest feeling they might get is the love of their beloved pet!

Because you might be lacking in love, and because it is somewhat dangerous to leave your emotional state (positive or negative) to the whims of someone else, and because heartache follows those beautiful words in many cases, it is important to learn how to love one’s self.

Loving one’s self does not mean developing a shell and blocking out the world. It doesn’t mean having an ego so big that no one else can fit into a room with you. It doesn’t mean forgoing relationships because you only enjoy being with yourself. And, while it may be tempting for many, it doesn’t mean you should only have pets for the rest of your life.

It does mean becoming comfortable with who you are. It means recognizing that someone else who didn’t learn unconditional love has a hard time giving it. It means recognizing that most human beings hurt, and they pass this hurt along to other people. Understanding this can help you turn your attention from waiting and wanting someone to make you whole, to realizing you have that ability inside of you.

Here are five ways you can start to cultivate self-love.

• Recognize that no two people exactly alike. Even though genetics may predispose us to certain things, each individual has their own set of fingerprints by which they are known. Even identical twins who may look alike and sometimes act alike do not share fingerprints. This means you are truly and completely unique. That fact alone is a startling spiritual truth when you take a moment to digest it.
• Realize that each person does what they are capable of in their own evolution and journey. Beating yourself up because you did or didn’t do something is useless. Most people overcome obstacles, and in doing so make a ton of mistakes along the way. It’s why people value age, because of the learning experiences. Instead of beating yourself up, embrace your journey and know that you are learning at each and every moment given to you.
• Respect that each moment is a gift. Everyone knows someone who got a life-changing diagnosis or news that changed their view on what is important. Self-care is important. Don’t wait to apply it. Yes, there is plenty to do and worry about, and in the midst of it all, each moment gives you a chance to just stop and realize your own significance in the universe.
• Remember that no one is perfect. Say that again—no one is perfect. Everyone has strengths and areas of opportunity. Don’t sell yourself short or compare yourself to others. It’s a losing proposition—there is always someone who would take your place in a minute, given their circumstances. Own what’s positive about you and enjoy those things.
• Practice loving self-talk . Sometimes the things we say to ourselves are the most awful, demeaning things anyone could ever say. Instead of drilling into yourself how terrible you are or using self-defeating language, reframe—and use language that builds you up, not tears you down.

The journey doesn’t happen overnight. Start taking a couple of steps now to surround yourself with loving care.

Beverly D. Flaxington teaches at Suffolk University.

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“Love yourself—accept yourself—forgive yourself—and be good to yourself, because without you the rest of us are without a source of many wonderful things.” ~Leo F. Buscaglia 

You mean I am a source of many wonderful things?

Yes. Actually you are. Own up to it.

Leo has it right.

Love yourself.

Despite all the things that you think may be terribly wrong with you, love yourself . Love yourself.

Tattoo it on your brain.

I can think of so many reasons why you should love yourself, but here’s just one: It is incredibly dull and uninspiring to be around people who do not love themselves.

I spent many years being anorexic and feeling like I was a monster. I’m sure I was not much fun to be around, and I also know that I didn’t book any of the acting jobs I was trying to land. It is very challenging to hire someone or love someone who fights you by holding up a mirror of hatred toward themselves.

Here’s my challenge for you today: Take a picture of your face and remember that in ten years time you will be amazed at how gorgeous you were. Be amazed now.

Identify something about you that you may not adore and find a way to at least laugh at it or like it, even a little bit.

I have profound hearing loss; in fact, I am almost deaf and wear hearing aids. I have ringing in my ears twenty-four hours a day, seven days a week. Does it drive me mad most days? Yes. However, it’s here to stay, and I have learned that I can make light of it, or I can sit home and feel sorry for myself because I am missing out on what feels like everything.

Either way, the choice is mine to make.

I have also learned that because of my hearing loss, my other senses are highly attuned. I am more compassionate because of it. I am a healer.

I have turned something I don’t necessarily “love” having into another piece in the puzzle of me, and part of why I love that puzzle.

Instead of thinking “I am an incomplete human being because I can’t hear perfectly,” I think “I am an incredible human being with a profound sense of touch and understanding and a huge capacity for love. I am also awesome at reading lips. So there.”

What can you love about yourself today that you may have struggled with before?

Can you find a way to cultivate the opposite? According to Pantajali’s Yoga Sutra 2.33, “When the mind is disturbed by improper thoughts constant pondering over the opposites is the remedy.”

Forgive yourself.

I lead a meditation in my workshops on forgiveness, and every time, without fail, people start crying. Almost everyone in the room will have at least shed a tear. This leads me to believe that we are all indeed connected, a union—which is what the word Yoga means.

The human experience is so similar, and yes, I know the details are vastly different, and that the devil lies in the details, but we still share the same weight on our shoulders. That weight would be diminished if we chose to forgive instead of harboring guilt or anger.

People cry most in my workshops when we do the meditation on forgiving yourself . Most likely it’s because we are hardest on ourselves.

What can you forgive yourself for today?

I forgive myself for saying “I hate you” to my father right before he died when I was eight years old. I carried it around for many years and let it color my life a dark airless color.

I forgive myself for not being perfect .

This shift occurred was when I was finally able to let go of my eating disorder. We often hold ourselves to impossible standards and end up feeling bad.

Ask yourself honestly, “What can I forgive myself for?”

Sometimes it takes simply saying it aloud or writing it down to realize that you actually no longer need to bear the brunt of it.

Be good to yourself.

Do things that you inspire you daily. Make a list. Grab your iPad or your notepad or even your hand and draw up a list of things you can do today to make you feel good.

Keep adding to the list. Forgive yourself if you skip a couple and love yourself no matter how long or short the list is and how much you accomplish on it.

You will not be graded or tested on this list.

My list involves a lot of laughing.  My “Feel Good” list also has: my yoga practice, teaching yoga classes, writing, a long leisurely dinner with friends, having a great glass of wine, staying up all night reading a book I cannot put down, being with kids who have special needs and teaching them yoga, poetry, Modern Family, skyping with my nephews, and the list goes on.

Do something every single day that makes you feel good , whether it is changing your thought patterns or taking a bath while reading a magazine in the tub.

Maybe it’s getting an extra hour of sleep or staying up late and watching Pretty Woman for the 50 th time.

Pleasure and joy are highly underrated and beating ourselves, up highly overrated. Flip it! Cultivate the opposite.

One of my main rules as a yoga teacher is that if you fall, you must laugh and take down your neighbor, which cultivates a sense of humor, and hopefully a little joy. You need at least a little joy daily. Sprinkle it on your cereal, slip it in your downward facing dog, add it to your pinot noir.

Accept that you are indeed the source of many wonderful things. If you need help remembering what they are from time to time, keep making your feel good lists. Keep coming back to the love that is inherently yours. It is your birthright. And so it is.

Whatever it takes. Just do it.

A student told me after she returned from my July Ojai retreat that she wanted to live her life every day as if she was still on the retreat. And why shouldn’t she? What a revelation! What a revolution of the mind.  

Be good to yourself. You will train other people to do the same.

And guess what? If they aren’t good to you, you will still have your old standby who is always good to you: YOU. Pretty much what matters most at the end of the day. You being good to you. The rest will follow.

Remember the 90’s En Vogue song, with the lyrics “Free your mind, the rest will follow”?

It will. So get up and dance.

About Jennifer Pastiloff

Jen is the founder of Manifestation Yoga . She teaches yoga all over. Find her on Twitter and Facebook . She also started GAME Yoga. Gifts And Miracles Everyday: Free Yoga for Kids w/ Special Needs .

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I pitched this title. It seemed like a good idea at the time. And now I’m staring at my laptop thinking, “Wait.  Do  I love myself?”

Because I definitely don’t love everything about me. And I don’t walk around with some sort of effortless self-love flowing through my veins. So… WHO AM I TO WRITE THIS ARTICLE?

But, then again, I’ve spent 15 years (and a small fortune on therapy) learning to love myself. My life has transformed because of it. I know what loving myself looks like, I know generally how to do it, and I can honestly say that I show love to myself at least as often as I don’t, which is basically twice as often as I used to. All of that to say, this story is written by a person who’s still on the journey.

But along the way, there are four things I’ve learned about loving myself (so far):

1. I HAVE A SELF.

I know, I know. This might sound annoyingly meta. Or maybe just silly. But, for me, it was a critical thing to learn.

Obviously, I knew I existed. What I didn’t know is where I stopped and someone else started. I knew who I was only in relation to other people—I was a daughter, a friend, a girlfriend; then later, an employee, a wife, etc. Very rarely did I think of myself as just  me .

Plus, I was dangerously unaware of what was actually going on in my half of any given relationship. When asked how I felt, or what I wanted, I’d be at a loss to respond. What did the other person want? That’s what I was good at.

It’s understandable how I got to that point.

I’m wired for relationship. It’s one of my highest values and greatest pleasures. I throw myself in, deeply, and I tend to do almost anything to protect it. If I’m not careful, I can lose my “self” in the process.

On top of this, I grew up in a religious setting that emphasized selflessness. I now understand that this is about living a life of sacrifice. It’s about releasing control to a power greater than yourself. But, somehow, the way I heard “ Be selfless.”  was: “ Have no self .” Which fit right in with the way I’m wired and created an endless spiral of self-obliviousness.

For me, the first step to learning to love myself was learning to notice myself. It was a slow process of peeling my identity away from the others I had glued it to. Over time, I learned:

– I am not my family. – I am not my relationships. – I am not what people think of me. – I am not my failures. – I am not my successes.

I am myself. Regardless.

Which led to my next discovery.

2. MY  SELF  DESERVES LOVE.

I’ll be honest. My default setting toward myself is, at best, tolerance, and, at worst, merciless judgment. Left unchecked, I talk to myself with a toxic combination of scolding-mother and disdainful-teen. ( Why am I so stinkin’ sensitive? Why did I say that dumb thing? How could I possibly lose my cell phone in the house again? Why can’t I keep the bathroom floor clean? Sheesh my hair is ridiculous.)

These voices are so natural and familiar to me that, for a long while, I didn’t realize they existed. But one day, my therapist asked if I would speak to another person the way I talk to myself and I was mortified:  Are you kidding?! Never.

It began to dawn on me how damaging it would be for any person to listen to a never-ending monologue about how incapable, frustrating, dense, unattractive, and abnormal she is. Yet this is what I had subjected myself to for years.

I began to wonder what might happen if I changed that voice.

I starting paying attention to how I talk to the people I love, like my friends and my kids. When the healthy, loving people in my life talked to me, I began to listen more closely. I heard kindness and compassion in those voices. I noticed grace for mistakes and a genuine sense of care. And I started trying, as much as possible, to emulate those voices when talking to myself.

This led to my biggest discovery about loving myself.

3. LOVE ISN’T A FEELING.

Just as is true for anyone else I love, loving myself doesn’t mean I always feel like I’m the most amazing person on the planet. It doesn’t mean I’m completely enamored by everything I do, or everything I am.

Instead… – Love is the voice I choose to speak to myself with. – Love is the way I treat myself. – Love is protecting myself from things and people that aren’t good for me. – Love is surrounding myself with nourishing things. – Love is believing in myself. – Love is never giving up on myself.

Love isn’t a feeling. It’s a choice.

And, miraculously, when that choice is made consistently, sometimes it also becomes a feeling.

4. IT’S NOT ALL ABOUT ME.

So why is this even important? Is self-love just a veiled excuse for selfishness? Is it all just a bunch of self-help baloney? All I can tell you is how it’s mattered in my own life:

Loving myself has prevented me from expecting other people to carry that weight for me. It helps protect me from crushing disappointment when they can’t. It keeps me from settling for things/people/habits that are harmful to me. And loving myself allows me to do a relationship from a full place vs. an empty one.

Most of all though, when I am able to love myself – the person that I have been most judgmental of, the person who annoys me more than anyone else – then I truly am able to love others. And I know how to let them love me.

HOW LOVE LOOKED TODAY

As I’ve been writing this piece, it’s been a challenging few days. My mind has been foggy, my heart heavy, and my body drained. I wasn’t sure why, and I found myself feeling frustrated, willing myself to feel “normal.” Which only left me feeling more discouraged, of course.

Finally  (sometimes it still takes me a minute), I paid attention to what I might actually be needing. I gave myself a nap, took myself on a walk, got myself some deep breaths of fresh air, fed myself some organic beets, cut myself some slack, talked to a friend, and, eventually, realized I’m grieving some things. I pointed out to myself there are some actual real reasons for feeling a little off this week. And I changed the voices in my head from scolding and impatient to soothing and compassionate.

For me, that’s what loving myself looked like today. And I have to say, it helped.

Image sources:  1  /  2

Julie Rybarczyk is a freelance writer, fair-weather blogger, and empty-nester mama who’s living alone and liking it . She’s perpetually the chilliest person in Minneapolis—so most of the year you’ll find her under layers of wool, behind steaming cups of tea. Or on the socials at @shortsandlongs.

BY Julie Rybarczyk - December 4, 2018

Like what you see? Share Wit & Delight with a friend: 

“Love isn’t a feeling, it’s a choice.” This!! So important to remember when it comes to loving yourself as well as anyone else. I realized that with my first love when there were tough times to get through: sometimes you have to decide to love them. And it applies to loving ourselves the same way 🙂

Teresa | outlandishblog.com

very strong essay!

I agree with everything you wrote, but I want to share your advice. Never compare yourself with others, because it always causes a feeling of non-self-sufficiency and self-judgment. Never chase others and strive to be who you are not! You cannot live someone else’s life. Do not try to be like everyone else. Be yourself and go beyond your limits, expand your comfort zone. Who can you compare with? The only person you have to compare yourself with is yourself! I got it from college and my life has improved! Now I work at Write My Essay Online and help …  Read more »

Lovely post and a message to people who are having a hard time with self love, people put on a front and they might seem like they love themselves but in reality and in a horrible place, and this just shines some light on how you can help yourself

Love this article! I wish those people who have committed suicide could read this article once. We are weak inside and that’s the reason we couldn’t survive our lives. We need to start loving ourselves and don’t expect the others. A lot of people live in anxiety which causes health issues and migraine. To come out from this situation we need to learn how to enjoy every second of our life. You can find a lot of blogs on Buy cheap essay sites about self-beliefs.

Yet loving yourself is basic to your self-awareness, to the satisfaction you had always wanted Write My Assignment , and to create healthy, happy relationships with others. Rather than attempting to simply talk yourself into trusting you have self-love.

The blog post is great. The article talks about relationships. You can understand How I Learned to Love Myself by Julie Rybarczyk. There are many things that you are required to do in order to love yourself. Do you know the important things that you should look at to love yourself? The article mentions four things about loving yourself.

It’s amazing. I totally agree with you. Sometimes we forget that we need to love ourselves. And it’s so important to recognize the essential feelings which we must have. Thanks a lot for this piece of writing. By the way, if you need help with writing tasks, you can read more about what I’m doing on https://essays-lab.net/term-paper-writing/ .

Hello everyone, it was interesting to read your article. Usually i’m reading New York Times (it’s here, if u want to check it out https://www.nytimes.com ), but now i’ll read your site too!

Look here https://samedaypaper.org/blog/reflection-paper if you wanna know how to write a reflection paper. You have made some mistakes.

This article is one of the best I have read on this site. I hope many readers will take advantage of your tips and look at themselves with new experiences. I have time for such discussions thanks https://essaysleader.com/essay-about-yourself/

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Home — Essay Samples — Life — Love — The Importance Of Self Love

The Importance of Self Love

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100 Things I Love About Myself

A Word About Self-Love  Many years ago, a therapist challenged me to name 5 things I loved about myself that had nothing to do with my job or me taking care of everybody else in my life. I sat there for a while, and then burst into tears, because I could not name even one! But that day and many others like it became a driving force behind my self-love and self-care journey. A journey which actually became my career. For the past 15 years, I’ve been a self-care, self-love,  and wellbeing researcher, speaker, and author, empowering thousands of women all over the world to rewrite their stories, discover happiness, purpose, and inner peace through a life-changing power of true self-love. And in this blog post, I’ll not only share  my  100 Things I About Myself, but true and proven tools on how you can get to 100 Things You Love About Yourself as well.

Why is It So Hard to Love Ourselves?

Over the years, I’ve asked thousands of people to name 5 things they love about themselves, and although the answers vary, common denominator stays the same-the answers don’t come easy. 

When i do this exercise in my workshops, women often get emotional just like i did, because it’s really hard for them to not only find things about themselves that they love but also they get to the realization that they cannot even imagine where to start with fostering self-love. this is completely normal and expected., as women, we’ve been so trained by our society to focus on others, their needs, and desires, that we often start out our self-love journey not knowing our self-love and self-care needs at all, but instead being very familiar with our inner critic and the negative self-talk that comes along with it. , i think it’s actually a real gift to find ourselves in this position of not knowing because it means we can change that, we can get to know ourselves and our needs, we can start liking ourselves, taking care of ourselves better, and eventually develop a strong and profound sense of self-love. and from my personal and professional experience, i can tell you, this feeling is magical, what’s self-love, anyway .

Think about how we interact with our best friends. We support them, we feel compassion when they suffer, we accept them as they are. Self-love is about striving to treat yourself like your best friend. It’s a feeling of self-appreciation, self-kindness, and self-acceptance that grows over time as a result of continuous nurturing actions that support our resilience, wellbeing, and growth.

Self-love begins with action.  just starting with small acts of self love, as well as noticing and tending to our needs, consistently showing up for ourselves, choosing ourselves one day at a time-all of these create a space for self-love to develop, grow, and flourish., but most people struggle with self-love. if you are one of them- i highly recommend you check out the  self love wheel , the self love wheel.

The  Self Love Wheel  is a revolutionary six-dimensional framework, expertly designed to guide you towards self-empowerment, fulfillment, happiness, and true self love. If you, like most people, struggle with self-love, the  Self Love Wheel  will became your roadmap on how to love yourself more, finally turning the abstract concept of self love into a tangible reality.

Within the  self-love wheel , you will find six dimensions: self-care, self-worth, self-compassion, self-discovery, self-esteem, and self-growth. each of the dimensions is an essential pillar of self love, together offering 86 practical and life-changing strategies to building loving relationship with yourself. , if you’d  like to learn more and to implement this life-changing tool in your personal life, i highly recommend you checkout the ultimate self love wheel guide, workbook, journal, and affirmation cards collection (take advantage of our 87% off   blowout sale today)., the ultimate self love wheel collection .

The  Ultimate Self-Love Wheel Collection is meticulously crafted to guide you through a transformative journey. It’s a step-by-step roadmap that empowers you to break free from the chains of self-loathing and embrace the power of true self-love  in every aspect of your life. 

Each component of the  ultimate self-love wheel collection: the self-love wheel starter guide, the self-love wheel journal, the self-love wheel workbook, and the self-love wheel affirmation cards, engages all six key pillars of self-love from a different perspective, providing a multi-dimensional approach to finally experiencing true self-love., it is not magic or theory. it’s a very practical evidence-based approach to breaking barriers to  true self-love , de-mystifying the process, becoming very self-aware, and utilizing a transformative and strategic set of tools, rooted in positive psychology, that challenges old limiting beliefs and provides a structured pathway to embracing new patterns of thinking and living that guide, support, and celebrate you at every step of  your self-love journey.  , if you are ready to reclaim your self-worth , embrace your potential, chase your dreams, and lead a life filled with thriving wellbeing, confidence and peace, to replace self-doubt with self-empowerment, comparison with self-acceptance, and self-loathing with true self-love. the ultimate self-love wheel collection can show you how, step by step., and today it is on amazing blowout sale at 87% off so you can get started right away, no matter what your budget is. you deserve a life abundant with self-love, joy, inner peace, and happiness. don’t miss this opportunity start today, “100 things i love about myself” list .

One of the best exercises to start nurturing self love is the “100 Things I Love About Myself” list. As I said before, naming 5 things is very often difficult for people, and writing 100 will definitely take a lot of effort and time. But as you work on it, you will start feeling the budding presence of self-love, appreciation, and self-knowledge which with time and practice will become part of our everyday life.

I encourage you to name at least 5 things you love/like/appreciate about yourself today. below you’ll my “100 things i love about myself” list. please use it as a baseline or a source of inspiration for your own list. remember, self-love is a journey, not a destination, my “100 things i love about myself” list, i love that i am not afraid to take risks., i am adventurous., i am a loving and supportive partner., i am a resilient survivor., i respect and love diversity of any kind, which makes me open-minded and accepting., i am strongly, profoundly committed to my recovery from trauma and everything else i struggle with., i am committed to personal improvement and growth., i am not afraid to be honest with myself and others., i have guts., i have strong drive and passion to make this world a better place., i love my eyes, my hair, my breasts, my butt, my thighs, my legs, my feet., i recognize and cherish my strengths., i’m a great swimmer and love water., i am authentic., i am funny., i am a loyal and trustworthy friend., i am very curious and interested., i enjoy bonding and connecting with people., i am a loving mother to my feline babies., i take steps towards achieving my goals and dreams., i love learning new things., i always find solutions to problems that arise., i am not helpless and can take care of myself., i never stop seeking knowledge., i’m very spiritual., i have a great connection with the universe., i’m compassionate towards myself and others., i’m always kind to strangers., i’m the biggest cheerleader for my friends and family., i finish my projects and follow through., i am committed to my mental and physical health., i’m not too proud or afraid to ask for help when i need it., i go to therapy regularly as it’s a huge part of my self-care plan., i have a sustainable self-care plan and i actually use it on regular basis., mental and psychical health and wellbeing are very important to me., i’m committed to feeling and living my best., i completed a lot of formal and informal education., i traveled the world by myself and enjoyed every second of it., i overcame a lot of hardships and trauma, but decided to not let it ruin my life and got help., when i set a goal, i usually follow through with it., i have a sense of great accomplishment from the work i do., i feel like i know what my life purpose is and i actually engage in my life purpose on regular basis., i go to great lengths to accomplish my dreams., i don’t let fear stop me., i’m often fearful, but do whatever it is i fear anyway., i am very entertaining., i was told that i inspire others to take positive change., i love getting older and wiser., i love being silly., i’m always myself, regardless of the crowd around me., i have strong boundaries., i never compromise my values for another person or situation., i almost never do what i don’t want to do., i like myself., i love spending time with myself, i’m a good company:)., i am super creative., i have tons of ideas for new projects at all times., i actually believe that my projects will work out., i understand that sometimes things won’t work out and okay with it., i’m a good judge of character., i really love and respect people in my life., people in my life really love and respect me., i surround myself with people who are loving and supportive., i’m emotionally intelligent., when i’m tough on myself, i notice it and try to be kind instead., i know that perfectionism is a hard way to live and work to be kind and accepting instead., i know my flaws and things that i want to do better, and practice doing better every day., sometimes i take myself to the beach in the middle of the workweek to self-care., i know i’m worthy of love and kindness, just like everyone else., i show myself love and kindness when i’m able., i know that buying things won’t make me feel better., i know that growing and helping others will., i’m committed to living my best life, authentically, and true to myself., i love being active., i have dreams., i have a vision for my life., i’m actually doing something every day to take a step closer to my dreams daily., i love my family and have strong boundaries with them all at the same time., i don’t betray myself and stick to my values and goals., i pursue a better life for me and my family., i don’t believe in impossible., i see miracles and beauty in everyday things., i love to dance., i lived in several countries and learned a lot about different cultures., i know that life is very precious and short, and i get to live it one day at a time., i have a very interesting life because i take risks and pursue my goals and dreams., i’m committed to my values and beliefs., i know that taking brave action will get me where i want/need to go., i have many experiences setting and achieving my goals and dreams., i love helping people., i love creating social change., i’m good at being the 1 st one to do things., i know that i’ve made and making a positive impact on the world., i know that life is sometimes very hard but tomorrow is always a better day., i always have a vacation idea up my sleeve., i really know how to relax., writing 100 things i love about myself is not hard anymore., i’m very grateful for being alive., i’m very grateful to be in recovery., i’m very grateful to be me., what's next, if you are ready to replace self-doubt with self-empowerment, comparison with self-acceptance, and self-loathing with true self-love, then take this time for yourself, and check out the  ultimate self love wheel collection . you deserve a life abundant with self-love, joy, inner peace, and happiness. , this is your invitation to experience the life-changing  power of true self love the  ultimate self love wheel collection will show you how, step by step , about the author, olga phoenix, mpa, ma is a globally recognized self-love, self-care, and wellbeing expert, speaker, and best-selling author, featured widely in media outlets such as women’s health, thrive global, authority magazine, popsugar, and positive psychology. , olga is the ceo of olga phoenix international, and for the past 16 years, her books, keynotes, workshops, and courses  have been empowering and inspiring thousands of women all over the world to rewrite their stories, discover happiness, purpose, and inner peace through a life-changing power of true self-love . , more to explore.

Your Lifehack to Organizational Self-Care!

Single most important factor that negatively impacts health and wellbeing in organizational contexts is the organization itself: how does the agency works, how leadership relates

Thriving YOU: Building Emotional Resilience in Difficult Times

Dearest WonderPeople! Lately I’ve been getting a lot of questions about self-care and building emotional resilience in these turbulent times. Here are some of my thoughts

Olga Phoenix is an internationally recognized self care, self love, and wellbeing expert, speaker, and best-selling author. Her keynotes, courses, licensing programs, and books empower and inspire individuals and organizations to grow and flourish.

Essay on What I Love About Myself

Students are often asked to write an essay on What I Love About Myself in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on What I Love About Myself

My optimism.

I love my optimistic nature. No matter how difficult the situation, I always try to find the silver lining. This helps me stay positive and motivated, even when things are tough. I believe that this optimism is one of my greatest strengths, and it has helped me to overcome many challenges in my life.

My Creativity

I love my creativity. I enjoy coming up with new ideas and finding new ways to express myself. Creativity is a gift, and I am grateful for the unique perspective that it gives me. I believe that creativity is an important part of being human, and I am proud of my ability to be creative.

My Compassion

I love my compassion. I care deeply about others, and I am always willing to help those in need. I believe that compassion is one of the most important qualities that a person can have, and I am proud to be a compassionate person.

250 Words Essay on What I Love About Myself

My confidence.

I am confident in my abilities and skills. I believe in myself and my potential. Whenever faced with a challenge, I am optimistic. I believe that with hard work and determination, I can and will achieve success. This confidence allows me to take risks, try new things and attain things that makes me proud.

I am a compassionate person. I care about others and their feelings. I am always willing to help those in need. When I see someone struggling, I try to do my part to make their life easier. I believe that everyone deserves to be treated with kindness and respect, and I strive to do my best to be a positive force in the lives of others.

My Sense of Humor

I have a good sense of humor. I can make people laugh, even when times are tough. I believe that laughter is the best medicine, and I always try to find the humor in any situation. A good laugh can lighten the mood and make a difficult situation more bearable.

My Work Ethic

I have a strong work ethic. I am always willing to put in the effort to get the job done. I am motivated and driven to succeed. No matter how difficult the task may be, I am determined to give it my all.

I am a creative person. I am always coming up with new ideas and solutions to problems. I am not afraid to think outside the box and try new things. I am always looking for ways to express my creativity, whether it is through art, music, or writing.

500 Words Essay on What I Love About Myself

What i love about myself.

I love many things about myself, from my strengths and accomplishments to my unique personality traits, because they make me who I am, and I am proud of the person I have become.

My Strengths and Accomplishments

I am a hard worker and always strive to do my best. I am also a good listener and can learn new things quickly. Because of this, I have been able to achieve many things in my life, both big and small. I am proud of the person I have become, as my strengths and accomplishments have helped me get to where I am today.

My Unique Personality Traits

I am a kind and compassionate person. I always try to see the best in people and I am always willing to help others. I am also a creative and imaginative person. I love to come up with new ideas and I am always looking for new ways to express myself. My unique personality traits make me who I am and I would not trade them for anything.

I love to make people laugh. I think laughter is the best medicine and I always try to find the humor in every situation. I am also a good storyteller and I love to share my stories with others. My sense of humor helps me connect with people and makes me a joy to be around.

My Determination

I am a determined person. When I set my mind to something, I never give up. I am always willing to work hard and I never let obstacles stand in my way. My determination has helped me achieve many things in my life and I am confident that it will continue to help me achieve my goals in the future.

In conclusion, I love many things about myself. My strengths, accomplishments, unique personality traits, sense of humor, and determination all make me who I am. I am proud of the person I have become and I am excited to see what the future holds.

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Be Yourself Essay | An Essay On Embracing Your True Self and Love Yourself

December 30, 2021 by Prasanna

Be Yourself Essay: We were born with a secret; all of us have always been mired deep down in the ocean of our own internal storms, our thoughts carved into the whiteness of our souls. Each one of us takes their own path on their journey of self-discovery, but what lets us through is this emotional journey that sets the stage for who we have become right now, and it might never happen again. This essay outlines the reasons why you should be yourself and love yourself.

You can also find more  Essay Writing  articles on events, persons, sports, technology and many more.

How To Embrace Your True Self?

The future is bright for those who embrace their true self and are unafraid of a free market in which they can pursue their dreams with ease. Be curious about what’s happening in the world, practice mindfulness to be aware of your thoughts, feelings and actions. The reason we may not embrace our true selves is that life is dictated by societal norms. We were not living up to how the world wanted us to be. We weren’t fulfilled; it’s an empty feeling that isn’t filled with happiness. There is fear in not understanding who we are, or what our true potential is, so how do we embrace ourselves free from prejudice and expectations? There is one important step that everyone can take to be their best and most true selves every day.

Today, society thinks that it is important to be like everyone else and alter their true selves in order to fit into a certain “mold”. You should not be afraid of being “different” and embracing your true self. In the future, we will hopefully learn how to accept each other’s differences and embrace people from various cultures and backgrounds. Lastly, understand what is truly unique about you and start reflecting on questions like these:

• What would I be to others if I didn’t care about everything they say?
• What would I see and experience if I accepted the way I am?
• Am I here because of what I have achieved, or what I choose to achieve?
• Do I have the right to look back and call myself a good man or woman?
• What motivates me the most?

Being Yourself Is The Key To True Happiness

One of the most important things you can do in your life is to love yourself. Self-love is different from self-centered. In order to stay the person that you want to be throughout your entire journey, you have to be truly happy with who you are. When we are compassionate and loving towards ourselves, we are able to free ourselves from holding on to judgements about who we think we should be. We need to let go of that idea of having a particular image or desired outcome when it is actually up to us as individuals to define ourselves and run with it. We are learning to be who we want to be, in the way that we want.

In order for this movement of self-love to work in your favor, you need to genuinely love every part of you, right now. It does not make sense to hang on to what is no longer useful to you. Remember, you may have issues with forgetting who you are and what your priorities are at this moment in time, but we can take steps to fix this. Let’s start by loving from our heart, rather than making judgements about who we are or what our beliefs and behaviors are. This is the true apology for all the ‘dog eat dog’ behavior that many of us think is ‘okay’.

Finding Your True Identity And Purpose

Experiencing and educating oneself on the importance of finding one’s true self is no easy feat. However, in a world where our natural talents are stolen from us by technology and ever-changing lifestyles, it can feel like an uphill battle. Be yourself and love yourself for all of your endless potential. The future is bright for embracing your true self and discovering the people that surround you.

• Acknowledge your talent and unique worth –  When self-acceptance is received through the lens of confidence, other people are naturally drawn to the individual. We all have a unique set of skills and gifts that make us who we are, and it is so important to accept our beliefs and values every day. It can be tough to break out of society’s mold and remember your worth. It can be easy to abandon our standards of being a good person. Don’t let society beat us down, assess our abilities and motives with criticality, listen to your inner voice and lastly, respect yourself.
• Believe in yourself – This is a powerful quote that means you should have faith in your abilities and skills. It also means that you should have confidence in your decisions and the actions you take. We need to believe that all humans have limitless potential. All of us are beautiful, smart, strong and all-encompassing in our own unique way.
• Invest in yourself – This can be done through joining clubs, attending seminars, reading books, or just doing general self-reflection. It is important for people to invest in their needs because needs are often overlooked and not addressed.
• Reject any role models on social media who make you feel bad about yourself, because everyone is unique in their own way. It is okay to celebrate the people we idolize, but we also need to celebrate who we are at the same time.
• Find an activity you love and stick to it, but don’t do it to make yourself feel better, do it because it makes you happy and helps you figure out your limits and what makes you strong. It takes time to grow into yourself.

How To Act With Integrity And Improve Intellectually

The future may sound scary, especially for teenagers. But it doesn’t have to be that way. Everyone has a natural tendency to lose sight of themselves, their interests and what they have to offer; not because we’re not special, but because we’ve lost our purpose in life. We forget how much other people care about us and how much good we can really do as one single person while being humble and honest with ourselves.

Mental Health And Cognition

Mental health is often overlooked, but it may be one of the most important aspects of having a happy life. Embracing your true self can have profound effects on mental health that people often don’t expect. Instead of trying to please everyone else, focus on self-care, whether it’s changing what you eat or doing an exercise. Pursuing these habits may seem tough at first, but they will give you the feeling of satisfaction like nothing else ever will. When you have a healthy mindset, you can make even the most difficult things seem easy to accomplish.The main difference between self-improvement and mental health is not whether or not something can cause a problem; it’s whether or not that problem is worth the struggle. Fight for your interests, relationships and goals.

How To Stay Motivated During Difficult Times

Not only is it hard to stay motivated, but it can also be hard to keep up with what we need to do. This feeling of exhaustion and overwhelm can lead us to give up on our goals and put things off until later. The solution is realizing that this isn’t an uncommon experience. It’s totally normal for people to feel unmotivated at times, and there are ways we can work through these feelings so they don’t stop us from achieving our dreams. There’s always a light at the end of the tunnel, no matter how dark and ugly it seems.

How Do I Stop Belittling Myself?

This type of self-talk is called “self-criticism” and is a very common response to stress. One way to do that is by finding empowering thoughts in your life. For example, look at all the skills you have, or think about how much you have already accomplished in your life. Also, instead of focusing on changing your entire attitude about yourself, try to change one thing at a time. For instance, if you want to stop talking down to yourself, try listening to your thoughts and catch yourself saying something negative about yourself. If this happens, stop yourself and change the sentence in your head to something more positive.

Conclusion on Be Yourself Essay

We live in a world of uncertainty and change, but that doesn’t mean that we should be scared or give up hope. The future is what you make of it. And the more you take care and invest in yourself, the more satisfied and fulfilled you will be. And regardless of how our society evolves, it’s important to embrace and love your true self.

FAQ’s On Being Yourself

Question 1. What does it mean to be yourself?

Answer: It means to be happy, content, and excited about life. It means being present in the moment, not dwelling on the past or obsessing over the future. It means committing time to your passions and interests. It also means looking at what you have- not what you don’t have- and embracing your strengths and working on your weaknesses.

Question 2. Why is it important to be yourself?

Answer: One of the biggest things in life is to be yourself. We all have our own personality and quirks that make us unique individuals. Hence, it is important to be true to oneself.

Question 3. How can I be my own person?

Answer: You are born as a blank slate. As you grow up, you become the sum of all the experiences you have had. Your personality is shaped by everything that has happened to you, and it is up to you to decide what sort of person you want to be.

Question 4. Why is it so hard to be yourself?

Answer: Many people have a hard time being themselves because they are afraid of what other people think. They are afraid of being judged by their peers. When you are true to yourself, however, you feel liberated and alive. The amount of happiness that can be gained from doing this outweighs any judgment that may come your way.

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My Journey Of Learning To Love My Body And Believe In Myself

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What I Love About Myself (Essay Sample)

Table of Contents

Introduction

What we love about ourselves is the degree of being contented with what we have. Being happy with your current situation represents the degree of satisfaction that can be relevant with your experience and practices. Having the belief to become successful indicates that there is a trusting relationship that you will establish with yourself. Success is what embodies a person’s achievable outcome, which is always related to their routines and practices for a certain period of time. This paper aims to discuss why a person loves what they are doing with their current situation. It highlights the notion on why a person loves their own selves in a consistent manner. It seeks to find out the reasons and outcomes associated with this issue.

There are factors why a person or I love about myself is the way I am raised by my family. This means that family factor is an important consideration why I love myself because I experienced the love that my family gave me. Economic factor is another reason because I have been financially stable throughout my life. I have been schooled in a decent academic institution as well as currently employed by an exclusive company. As a secured person, safety factor is essential because I believe that being protected by your community increases your confidence that you are living in a community wherein there is a tight security. But the most important is by doing your passion. This is because having the chance to concentrate on your passion increases your inspirational practice to become phenomenal in your field of interest as well as fulfilling your goals accentuated with your long-term interest.

The beneficial outcome of loving yourself means that you are able to satisfy your emotional integrity. A person becomes emotionally stable because they are aware that reaching their dreams and aspirations makes them to become a better person someday. For this reason, having the idea and capacity to live your life to the fullest allow a sense of creativity wherein one must have to enjoy the fruit of their labor. Being satisfied with your life increases your optimism in life. Most people who are happy are mostly contented with their well-being. However, for those who failed to reach their dreams or plans in life are often frustrated. And frustrations sometimes result into aggression, anxiety, and depression for some individuals who did not manage to accomplish their aspirations in life (Miller, et al., 2015).

It has been learned that what I love about myself is to speak my own mind on trying to inspire others how I managed to reach my goal. Being inspirational is something that is fulfilling to your dreams and aspirations in life. As a person, it is important to always share the values that were taught unto you by other motivators while you were on the stage of relinquishing your goals and visions in life. Sharing is something that is treasurable because you are able to provide an opportunity for others to grow and to let them become successful through your blessing. A satisfied and a well-accomplished individual can be used as a legend because they are able to take risks, which has been playing a vital role for allowing their routine and belief to consistently move forwards that seeks to change their lifestyle and visions.

• Miller, Keith; Madland, David & Weller Christian E. (2015). “The Reality of the Retirement Crisis”. Center for American Progress. Archived from the original.

Home / Essay Samples / Life / Myself

Myself Essay Examples

Self-inquiry, soul-searching, a longing to understand oneself represent essential and inevitable exercises undertaken by any self-aware human being. An essay about myself is an important tool through which I can explore my past and present, my personality, my goals, achievements, desires, preferences, values, principles, major concerns, intentions.

Accurate and efficient self-analysis is indispensable for the process of personal evolution. Being able to talk about oneself is also important whenever trying to describe yourself to an admission committee or an employer. Here, it is important to objectively evaluate your strengths and weaknesses and to present yourself in the best light. Explore the essays listed below for a selection of related topics. Also note the structure, writing style, language used.

Self Evaluation: the Journey to Self-discovery

Self-evaluation is a critical aspect of personal growth and development. It involves introspection, self-awareness, and a sincere assessment of one's strengths, weaknesses, and areas for improvement. This essay delves into the process of self-evaluation, its significance in personal and professional life, and strategies for conducting...

The Importance of Self-love

Self-love, often referred to as self-esteem or self-worth, is a fundamental aspect of human well-being. It is the foundation upon which our mental and emotional health is built. In this essay, we will explore the significance of self-love, its impact on various aspects of life,...

The Benefits of Humor: a Research

Humor, often viewed as a simple source of entertainment, is a multifaceted and powerful aspect of human experience. Beyond its capacity to elicit laughter, humor carries a range of psychological, social, and even physiological benefits. In this research-based informative essay, we will explore the extensive...

Exploring the Laws of Life: Values and Principles

The "Laws of Life" is a concept that goes beyond the legal and societal rules that govern our daily lives. It encompasses a set of personal values and ethical principles that guide individuals in their decision-making and interactions with others. In this essay, we will...

Coming of Age in Modern Literature

The concept of "coming of age" is a timeless and universal theme in literature that explores the transition from childhood to adulthood. It is a period of self-discovery, growth, and often, profound change. Modern literature has delved deeply into this theme, examining the challenges, conflicts,...

Who Am I: Understanding My Identity

Understanding one's identity is a journey that can be both complex and deeply personal. It involves introspection, self-discovery, and a continuous exploration of the factors that shape who we are. In this essay, I will embark on a reflective journey to answer the fundamental question,...

If I Found a Pot of Gold

Imagine stumbling upon a pot of gold, shimmering and glinting in the sunlight. The mere thought of such a discovery is exhilarating, but it also prompts deeper contemplation about the potential impact and choices that come with sudden fortune. If I found a pot of...

The Power of Personal Qualities: a Reflection

Personal qualities are the unique attributes that define who we are as individuals. They shape our character, influence our actions, and contribute to our interactions with the world around us. Throughout my journey, I have come to appreciate the profound impact that personal qualities can...

Becoming a Person for Others: a Journey of Selflessness

As individuals, we are often called to embrace values that go beyond our own interests and desires. The concept of "becoming a person for others" resonates deeply with me, reflecting a commitment to selflessness, empathy, and contributing positively to the lives of those around us....

Reflecting on the Person Who Shaped My Life

Throughout our lives, there are individuals who leave an indelible mark on us, shaping our values, beliefs, and aspirations. One such person who has had a profound influence on my life is my grandmother. Her wisdom, resilience, and unwavering love have not only guided my...

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• About Myself
• Self Reliance
• Personality
• Ethical Dilemma
• Self Assessment
• Self Esteem
• Self Awareness
• Coming of Age
• Being Yourself
• Believe in Myself
• Fear of Failure
• Helpful Person
• Self Efficacy
• Personal Beliefs
• Personal Strengths
• Finding Yourself
• Selfishness
• About My Name
• Self Reflection
• Favorite Sport
• My Favourite Player

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