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Essay on Organic Food | Organic Food Essay for Students and Children in English

May 15, 2023 by Prasanna

Essay on Organic Food: Fresh foods produced using organic farming methods are called Organic foods. These are foods that are free of synthetics such as pesticides and chemical fertilizers, which are commonly used. Organic foods include fresh produce, meats, dairy products, and processed foods such as drinks, frozen meals, etc. Organic foods are processed only using organic methods and not in industries or using genetic engineering techniques.

Even though organic foods are priced higher than conventional foods, organic food has grown significantly since the late 20th century. People tend to disregard the higher price of organic foods for their nutritional benefits. Organic foods also have an environmental benefit as they do not use harmful pesticides and fertilizers to increase their yield.

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Long and Short Essays on Organic Food for Students and Kids in English

Given below are long and sort essays to provide you with a better picture of what organic foods are and also what impacts does it have on the environment, society, and the health of the consumers.

Short Essay on Organic Food 150 Words in English

Short Essay on Organic Food is usually given to classes 1, 2, 3, 4, 5, and 6.

Organic foods are grown without any chemical pesticides or fertilizers and maintaining the farming standards of organic farming. The criteria vary globally depending upon the regulatory authority, but the essential characteristics are the same such as promoting ecological balance, conserving biodiversity, and use of naturally available resources only. You can directly get fresh farm produce directly from your local farmers.

Organic food has health benefits as well as environmental benefits. Organic farming uses only natural fertilizers such as compost or manure, which helps to increase the nutritional value of the food and also improves the soil contents. As no synthetic fertilizer or pesticide is not used, the consumer’s health is not compromised to make more profits. It also reduces pollution and soil erosion. Furthermore, it uses less water to grow.

Organic food is often produced on a farm near to where it is sold, which implies that the produce is fresh and free from synthetic preservatives. Organic farming involves raising livestock without using antibiotics or growth hormones using natural methods such as rotational grazing, a healthy diet, and clean living conditions. The market and demand for organic in the last decade have grown exponentially.

Organic foods are produced using natural methods of farming without using chemical fertilizers, herbicides, or pesticides. The residues of the synthetic fertilizers commonly used in agriculture remain on or in the food we eat, which pose a significant health risk to consumers. The conditions in which industry-raised animals live and the feed they are given, and antibiotics and growth hormones are risky for the animal and the consumers consuming their meat or by-products.

Organic farming uses natural fertilizers, such as manure. It follows an entire system to maintain an ecological balance. The weeds are controlled using natural methods such as crop rotation or hand weeding rather than chemical herbicides. The growth of the organic foods market since the 20th century is because people are now more aware and careful of where they are obtaining their daily necessities. People need assurance about how it was produced and the conditions under which it was processed. Also, as organic foods’ production methods are environment friendly, their popularity among consumers has increased.

The authority responsible for certifications for organically produced foods maintains standards that vary depending upon that particular region’s rules and regulations. Organic farms exist all over the world, and they often sell their produce locally, and as global demand for organic foods increased, producers began to sell their products internationally as well.

As organic foods are priced higher than their traditional counterparts, due to more labour costs, certification costs, and low yield, there exists unequal access to organic food. According to studies, there is a relationship between wealth, education level, and organic foods purchase. Moreover, farmers in developing countries are forced to produce organic food for the sole purpose of exporting it to wealthier and developed nations. This leads to an increase in food insecurity in developing nations.

Long Essay on Organic Food 500 Words in English

Long Essay on Organic Food is usually given to classes 7, 8, 9, and 10.

Organic food is the umbrella term for agricultural, meat, and dairy products that are grown using natural methods without the use of any synthetic processing. Organic foods are perceived to be healthier because they are free from any of the synthetic pesticides, fertilizers, or herbicides commonly used to increase crop yield. Only natural fertilizers such as manure or compost are used in organic farming. It also includes processed foods, which were produced only using organic or natural farming methods. Buying organic foods at local markets will also support your small scale farmers financially, and you will get fresh farm produce directly.

Organic foods are now commonly available in supermarkets after its increase in demand because of their health and environmental benefits. Organic farming is now being seen as profitable as many farms are following suit and producing organically. Here the regulatory authority comes into a placed who provides certificates to farms based upon their production methods, which are checked against a set standard. The set guidelines differ globally and include pointers like circular use of resources, ecological balance, and natural resources conservation.

The growth of the market for organic foods is due to its growing popularity among consumers who believe in its superior health benefits and environmental benefits. To get that sense of security of safe and healthy food, consumers are now willing to spend more money on that assurance. The increased price but then limits the affordability only. Also, the popularity of organic foods is higher among wealthy individuals who can afford them easily.

Organic foods also translate to animal welfare, where they are subject to humane treatment. They are not given any antibiotics or growth hormones but are instead grown naturally and in clean conditions. Organic farming also has some environmental benefits. It prevents soil erosion, uses less water, reduces pollution, increases soil fertility, and uses less energy.

According to studies, organically produced meat and milk has better nutritional value than conventionally raised ones, due to their better feed and better living conditions. Also, organic farming is free from any genetic modification or use of genetic engineering to make them resistant to pesticides. Organic foods do not use preservatives to make them last longer as they are sold at a nearby marketplace as quickly as possible while it is fresh. Conventional foods pose a significant health risk, and organic food is free from almost all of them.

Organic foods are produced using a system of ecosystem management and not external agricultural inputs. It considers the environmental impacts of the methods and therefore does not include the use of any synthetic fertilizers, herbicides, pesticides, veterinary drugs, genetically modified seeds, or preservatives. Organic foods are very often locally grown foods. Even though now organic food is available at supermarkets, there is some additional benefit of buying it from your local markets. Directly buying from a small scale farmer will help them financially. Also, you get fresh produce straight from the farms without any added preservative or synthetic chemicals.

Some of the fruits with a higher pesticide level and should be brought organic are- apple, kale, bell peppers, cucumbers, celery, peaches, potatoes, spinach, strawberries, and grapes, tomatoes, and hot peppers. Consumers should try and buy organically grown meat if possible, due to the poor conditions and methods of raising animals by feeding them corn, grains, antibiotics, growth hormones, animal by-products, etc. These have a significant health risk for the animal and the person consuming their milk, meat or egg.

Organic foods are priced higher than conventionally grown food due to the more labour-intensive work, the cost of certification, and reduced crop yield as no chemical fertilizer is used to increase production in the short term. Due to this price difference, only a few sections of society have access to organic food. This is being improved slowly as the growth of the organic food industry has increased as demand for organic foods is ever increasing.

The higher price of organic foods is often the point of debate because if the nutritional value of organic food is not higher than that of conventionally produced food, then how can the increased cost be justified. Studies do show that organic food is safer, but some also indicate that nutritional value is less than that of genetically modified. Organic food products such as meat and dairy products, on the other hand, have a higher nutritional value than that of the conventionally raised ones.

Organic farming promotes sustainability over the long run. The aim is to maintain an ecological balance, soil fertility, and prevent and pest problems. The approach taken is proactive. Using methods such as crop rotation, inter-cropping, symbiotic associations, use of manure, and minimize tillage which encourages the soil fauna and flora. The groundwater which often gets polluted due to the use of synthetic fertilizers and pesticides is conserved. Organic farming can also act as a restorative method of farming to promote the biodiversity of the region by improving the air quality and reducing climate change.

The production of organic food has also brought about societal impact and changes. Due to the increasing demand for organic food in developed nations, some lower-income countries produce organic food just for exporting it to other nations. The people in these countries might not be able to buy organic products, which lead to food insecurity. Also, food processing companies prefer to buy from one big farming operation that limits the participation of small farmers in these markets.

Organic foods have both environmental and nutritional benefits backed up by studies. The system of farming it follows is based upon maintaining a balance with nature. It uses agricultural practices such as crop rotation, inter-crop farming to keep the soil enriched of its nutritional contents and prevent soil erosion. It also reduces pollution as the chemical fertilizers and pesticides used in farming seep down to pollute the groundwater. The demand for organic food is increasing, which will lead to an increase in organic farming practices. The essays contain detailed information about the same.

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Essay on Organic Food

Students are often asked to write an essay on Organic Food in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Organic Food

Introduction.

Organic food refers to food products that are produced, prepared, and processed without the use of any chemicals.

Production of Organic Food

Organic food is grown without the use of synthetic pesticides and fertilizers. It relies on natural methods like crop rotation and composting.

Benefits of Organic Food

Eating organic food can reduce the intake of harmful chemicals. Some people also believe it tastes better and is more nutritious.

Challenges with Organic Food

Organic food can be more expensive and harder to find than non-organic food. It also has a shorter shelf life.

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250 Words Essay on Organic Food

Organic food, a term that has gained significant attention in recent years, refers to food products that are produced, prepared, and processed without the use of any chemicals. This means no pesticides, fertilizers, or genetically modified organisms are incorporated during the production process.

Health Benefits of Organic Food

Organic food is often associated with numerous health benefits. It typically contains higher levels of essential nutrients like antioxidants, vitamins, and minerals compared to conventionally grown food. The absence of harmful chemicals and preservatives also makes organic food safer to consume, reducing potential health risks such as allergies, food poisoning, and cancer.

Environmental Impact

Organic farming practices contribute positively to environmental sustainability. By eschewing chemical fertilizers and pesticides, organic farming reduces water, soil, and air pollution. It also promotes biodiversity, as it encourages a balanced ecosystem where various organisms can coexist.

Challenges and Controversies

Despite its benefits, organic food is not without its challenges and controversies. The primary concern is the higher cost of organic food, often due to the labor-intensive nature of organic farming. Additionally, the term “organic” is often misused or misunderstood, leading to consumer confusion and skepticism.

In conclusion, while organic food offers numerous health and environmental benefits, it is essential to address the challenges it presents to make it more accessible and understandable to consumers. As we move towards a more health-conscious and environmentally-friendly society, the role of organic food cannot be underestimated.

500 Words Essay on Organic Food

Introduction to organic food.

Organic food, a term that has been gaining significant attention in recent years, refers to food products that are produced, prepared, and processed without the use of any chemicals. It primarily includes crops or livestock raised in a natural environment, without the use of synthetic pesticides, fertilizers, genetically modified organisms, antibiotics or growth hormones.

The Benefits of Organic Food

Organic food has been hailed for its numerous benefits. Firstly, it is often fresher because it doesn’t contain preservatives and typically sold closer to where it’s produced. Secondly, organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality.

Moreover, organic food is GMO-free. Genetically Modified Organisms (GMOs) or genetically engineered foods are plants whose DNA has been altered in ways that cannot occur naturally. Consuming organic food reduces the risk of ingesting these potentially harmful substances.

Nutrition and Organic Food

The cost of organic food.

Despite its benefits, organic food is often more expensive than its non-organic counterparts. This is due to the more labor-intensive farming practices and the lower output of organic farms. However, as demand for organic food grows and supply chains become more efficient, it is expected that the price gap will decrease.

Organic Food and Sustainable Practices

Organic farming promotes sustainability by establishing an ecological balance to prevent soil fertility or pest problems. Organic farmers do not use harmful pesticides to protect their crops, contributing to biodiversity and animal welfare. Moreover, organic farming practices can use up to 50% less energy than conventional farming methods, further promoting sustainability.

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Photo: Organic doesn't just mean food. If you care about pollution from food crops, logically you should also care about pollution from things like growing cotton. Organic cotton helps to safeguard human workers as well as the natural environment.

What is natural?

What is humane, local or organic.

Photo: Organic standards: Organic food generally carries precise information about how it was certified and by whom. This is an example of the Italian Controllo Biologico organic certification label.

Photo: A very delicious, organic savoy cabbage grown by Guy Watson's Riverford Organic cooperative in Devon, England. Tastes wonderful.... but is it any better for you than a conventional cabbage?

Photo: Although organic farmers use machines like everyone else, they do tend to think twice about the impacts of mechanization—particularly the oil that tractors use and the damage that heavy agricultural machines can do to the all-important soil structure.

Photo: Pigtastic! Unlike factory farmed pigs reared in indoor stalls, these lovely little piglets (and their mother, top left) have the run of a huge enclosure (several times the size of the area you can see here) with plenty to occupy and amuse them.

Chart: Organic food is now a $62 billion a year business in the United States alone. Drawn by explainthatstuff.com using data from the Organic Trade Association , May 2021.

Chart: Just over half (56 percent) of organic food sales in the United States are for crops; the rest (44 percent) cover livestock, poultry, and related products. Drawn by explainthatstuff.com using data from the [PDF] US Department of Agriculture , October 2017 (latest data as of May 2020).

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• Environmentalism (introduction)
• Climate change and global warming
• Land pollution
• Renewable energy
• Water pollution

Other websites

• Pesticides : Definitive information about environmental impacts from the US Environmental Protection Agency (EPA).

Useful organizations and groups

• Organic Farmers and Growers
• Organic Trade Association
• Pesticide Action Network (PAN)-UK
• Soil Association
• Organic Food, Farming and Culture by Janet Chrzan and Jacqueline Ricotta (eds). Bloomsbury, 2019.
• The Organic Food Handbook by Ken Roseboro. ReadHowYouWant.com, 2009.
• The Organic Food Shopper's Guide by Jeff Cox. John Wiley and Sons, 2008.
• Organic Gardening for the 21st Century by John Fedor and Bob Sherman. Frances Lincoln, 2001.

Food production

• The Ecological Hoofprint: The Global Burden of Industrial Livestock by Tony Weis. Earthscan, 2013.
• Rebels for the Soil: The Rise of the Global Organic Food and Farming Movement by Matthew Reed. Earthscan, 2010.
• The Global Food Economy: The Battle for the Future of Farming by Tony Weis. Zed Books, 2007.
• Food Wars: The Global Battle for Mouths, Minds and Markets by Tim Lang and Michael Heasman. Earthscan, 2004.

Reports and statistics

• [PDF] The pesticides in our food : A briefing from Friends of the Earth UK from Autumn 2004. [Archived via the Wayback Machine.]
• World organic food statistics : from the Organic Trade Association.

Text copyright © Chris Woodford 2012, 2020. All rights reserved. Full copyright notice and terms of use .

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Debating Organic Food

Is organic food healthier than non-organic food? Who grows organic food - and how? Students explore these questions in two readings, with discussions questions and a research assignment. 

• Environment
• Agriculture

To the Teacher:

In the last decade organic food has grown into a $28 billion industry. Many people buy organic as a way of eating healthier and reducing environmental impact, or because they think food grown without synthetic pesticides or fertilizers tastes better. But organic food also has it critics. Some critics question the health benefits of organic food. Others argue that organics have been taken over by corporate agribusiness.   This lesson examines these criticisms and the current state of the organic food movement. The lesson consists of two readings. The first reading explores whether eating food with the organic label is healthier. The second reading looks at concerns about the corporate takeover of the organic industry and what advocates are doing to promote a more robust vision of naturally grown food. Questions for student discussion and a small group research project follow.  

Introduction

Ask students:  What is organic food?   Work with students to come up with a definition:  According to the Organic Trade Association, organic food is grown without the use of standard agribusiness inputs such as synthetic pesticides, petrochemical fertilizers, antibiotics, and growth hormones.   Now ask:  Do you ever eat organic food? Or would you eat it, if you could afford it? Why or why not? Record students' responses in a T-chart, writing "Reasons to eat organic" on the left side, and "Reasons not to eat organic" on the right.   Tell students that today we'll be learning about some debates people are having about organic food.  

Student Reading 1 Is Eating Organic Healthier?

In the last decade organic food has grown into a $28 billion industry.     Consumers have sought out organic foods for a variety of reasons, including:

• they view organic foods as healthier in general
• they want to avoid personal exposure to pesticides
• they want to keep farmworkers safe from pesticides
• they want to support more environmentally sustainable agricultural practices

  However, some people question whether organic foods really are healthier.  In 2012, scientists at Stanford University released a study arguing that there was little difference in health benefits between organic and non-organic foods. In a press release about the study,   Michelle Brandt , Associate Director of Digital Communications and Media Relations at the Stanford School of Medicine, writes:  

Critics of the study say that it is misleading. To many organic farming advocates, the nutritional value of organic food (e.g. the amount of vitamins, minerals and healthy fatty acids it contains) is the wrong measure by which to evaluate the health benefits of organic foods.  What matters most, they say, is that organics don't rely on chemical pesticides and fertilizers, which benefits both consumers and the environment.   Writer Michael Pollan , author of The Omnivore's Dilemma , discussed the Stanford University study in a conversation posted by National Public Radio on September 4, 2012. He argued:  

  Technology writer Brian Fung makes similar criticisms of the Stanford study in a September 4, 2012 article in The Atlantic entitled "Organic Food Isn't More Nutritious, but That Isn't the Point":  

For Discussion:

• Do students have any questions about the reading? How might they be answered?
• According to the Organic Trade Association, what is the definition of "organic" food?
• Scientists at Stanford University questioned the health benefits of organic food. What was the basis of their argument?
• How do organic food advocates respond to the Stanford study? What arguments do they give for the benefits of organics?
•  What do you think? Do you believe that organic food is healthier than non-organic food?
• Organic food is typically somewhat more expensive than non-organic food at the grocery store. Do you think it is worth the greater sticker price? Why or why not?

Assignment: Find an organic brand

Before students begin the next reading, ask them: If you've ever consumed organic foods (perhaps milk, yogurt, eggs, cereal, produce....), can you name any of the brands?   

If students come up with brands, list them on the board. Tell them we'll be coming back to this list at the end of the lesson.

If they haven't eaten organic food or can't name any brands, assign them this task:  If possible, find one food in the store or at home that is labeled "organic."  (Let students know that many major grocery chains now carry organic brands.)  Suggest that they pick a food or product they might be interested in eating themselves.

Ask them to bring the name of the food and the brand to school the next day.  (Alternatively you can skip the assignment and use this list of organic foods for the small group project that follows the reading below.)

After making the assignment, ask students: Do you think it matters what company makes your organic food? Why or why not?   

Student Reading 2 Has the Agribusiness Industry Taken Over "Organic"?

As organic food has gotten more popular, an increasing number of large corporations have gotten into the business of selling food produced without synthetic pesticides or fertilizers. The involvement of major multinational corporations in the market has raised concerns about whether the original principles of the organic farming movement are being watered down.   In its most narrow definition, "organic" involves growing food without synthetic chemicals. However, the original organic movement promoted a far more robust vision of "sustainable farming."   The pioneers of organic agriculture believed in challenging industrial agriculture's vast fields of uniform crops, its exploitation of farmworkers, and its love of heavily processed food. In his 2006 book The Omnivore's Dilemma , author Michael Pollan writes, "Acting on the ecological premise that everything's connected to everything else, the early organic movement sought to establish not just an alternative mode of production (the chemical-free farms), but an alternative system of distribution (the anti-capitalist food co-ops), and even an alternative mode of consumption (the 'countercuisine')."   With the rise of organic food as a big-business market, this more radical vision of organic food is becoming harder to find. As New York Times correspondent Stephanie Strom writes in a July 7, 2012 article:  

Big food has also assumed a powerful role in setting the standards for organic foods. Major corporations have come to dominate the board that sets these standards.

As corporate membership on the board has increased, so, too, has the number of nonorganic materials approved for organic foods on what is called the National List. At first, the list was largely made up of things like baking soda, which is nonorganic but essential to making things like organic bread. Today, more than 250 nonorganic substances are on the list, up from 77 in 2002.

  As major corporations have gotten involved with organic food, they have adopted practices that some people would think of as inconsistent with the original principles of organic farming. In a July 9, 2009 Denver Post   article, food writer Ari LeVaux argues:

The Chinese are taking over market share, especially of vegetables and agricultural commodities like soy, thanks to several American-based multinational food corporations that have hijacked the organic bandwagon they only recently jumped onto.

When mega-corporation Dean Foods acquired Silk soy milk - which I used to drink as if it were the staff of life - the prospects looked good for American organic soy farmers. Silk had always been committed to supporting domestic organic farmers, and with the new might of Dean Foods behind it, I assumed that Silk would likely grow. Silk did grow, but it also dropped its commitment to domestic soy.

When Midwestern farmers and farmer cooperatives in the heart of American soy country were told by Silk they had to match the rock-bottom cost of Chinese organic soybeans, they found it was a price they simply could not meet. Organic agriculture is labor-intensive, and China's edge comes largely from its abundance of cheap labor.

"Dean Foods had the opportunity to push organic and sustainable agriculture to incredible heights of production by working with North American farmers and traders to get more land in organic production," says Merle Kramer, a marketer for the Midwestern Organic Farmers Cooperative, based in Michigan. "But what they did was pit cheap foreign soybeans against the U.S. organic farmer."

Few Silk products are certified organic anymore, and some are processed with hexane, a neurotoxin listed as an air pollutant by the EPA. Yet this country allows hexane-processed soymilk to be labeled "natural," and if it contains organic ingredients, the label "made with organic ingredients" can still be used...

Consumers buy organic for several reasons: They are worried about the heavy environmental impacts of agribusiness; they want cleaner and safer working conditions for farmworkers; and they believe that organic food is simply healthier to eat - or at least less likely to be contaminated with toxic chemicals.

Unfortunately, the import-fueled corporatization of so-called "organic" food is making it less likely that your food will have all of these attributes.  

This includes the use of a new label, "Certified Naturally Grown." Food that is sold under this label would have to meet a more rigorous set of standards than do organics produced by industrial agribusiness. The website of the Certified Naturally Grown organization explains:

For Discussion:  

• What values did the original founders of the organic food movement intend to promote?  What do you think about them?
• What are some of the practices used by industrial agribusiness corporations selling products that the original founders of the organic movement might find problematic?
• According to the reading, what are some of the aims of the Certified Naturally Grown label?
• Defenders of corporate agribusiness argue that industrial practices are needed to bring organics to a broad public, instead of to just a small elite. What do you think of this argument? How might critics of industrial agriculture respond?

Small Group: Research a brand 

If you assigned students to find organic brands as a homework assignment, ask them to report what they found, and list the names on the board.

If they went to the store, was it hard to find organic foods there?  If students had trouble finding organic brands, draw from this list.    (If students found that their stores did not carry organic foods, you might want to give students this alternative research assignment:  Has access to healthy food been an issue in your community, or communities like yours?  What steps have people taken in communities around the country to address this issue?)

Once you have your list of brands, ask students to break into groups of four or five. Assign each group one of the brands to research. Have each group decide how they will research this brand, including the questions below. Ask students to add any other questions they have to the list, and research those as well. 

•  Who owns this brand?
•  How big is the company?
•  Does the company market only organics, or both organic and non-organic food?
•  Are there criticisms of the company's organic practices? If so, what are they?
•  Would the company or brand live up to the "Certified Naturally Grown" standard?

Tell students that they will be sharing their research findings with the class and to prepare a five minute presentation. Use small-group presentations as the basis for further discussion.

Research assistance by Yessenia Gutierrez.

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How to reduce screen time in the era of tiktoks, and be a productive student, the benefits of organic food essay sample, example.

Organic foods are believed to be safer than conventional ones, and it has natural origins, which makes it a reasonable choice. According to the requirements of the British Soil Association , organic food should consist of at least 95% natural ingredients (Soil Association). “Natural” means the ingredients should come from the plants and animals grown or bred without any chemicals or artificial nutrients. In the United States, there also exists strict requirements for the products labeled as organic: the U.S. Department of Agriculture has enabled a special certification program that requires organic food to meet specific standards.

In correlation to this, customers should pay attention to the labeling on the packaging of food products. If it says 100% organic , this means the product has been manufactured without the use of any chemicals or artificial additives; simply organic means the product consists of 95% natural ingredients (MayoClinic). Returning to the standards of organic nutrition, organic food cannot contain, in particular, such ingredients as synthetic fertilizers or pesticides; genetically engineered organisms; raw manures cannot be used to fertilize fields as well, because of its potential contamination (Canadian Living). The other 5% of ingredients are allowed as they are not available in organic form, and for non-food ingredients (such as salt, water, and a restricted number of additives like iron or thiamine).

Organic food is known to be healthier than conventional food. According to recent research in the United States, organic food contains an average of 63% more calcium, 73% more iron, 125% more potassium, and 60% more zinc compared to conventional food products. This is not to mention the fact that common food is about 25% more toxic than the food produced from natural components (Canadian Living). Besides, many people claim it tastes better than other products.

Organic products—not only food, but also textiles and cosmetics—are becoming more popular among people globally. Though the price of organic products is often higher than regular ones, its safety, healthiness, and natural origins fully compensate for this disadvantage.

“Facts About Organic Food.” Soil Association. N.p., n.d. Web. 27 Sept. 2013. <http://www.soilassociation.org/whatisorganic/organicfood>.

“5 Organic Food Facts.” Canadian Living. N.p., n.d. Web. 27 Sept. 2013. <http://www.canadianliving.com/food/cooking_school/5_organic_food_facts.php>.

“Organic Foods: Are They Safer? More Nutritious?” Mayo Clinic. Mayo Foundation for Medical Education and Research, 07 Sept. 2012. Web. 27 Sept. 2013. <http://www.mayoclinic.com/health/organic-food/NU00255>.

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• Nutrition and healthy eating

Organic foods: Are they safer? More nutritious?

Discover the difference between organic foods and their traditionally grown counterparts when it comes to nutrition, safety and price.

Once found only in health food stores, organic food is now a common feature at most grocery stores. And that's made a bit of a problem in the produce aisle.

For example, you can pick an apple grown with usual (conventional) methods. Or you can pick one that's organic. Both apples are firm, shiny and red. They both provide vitamins and fiber. And neither apple has fat, salt or cholesterol. Which should you choose? Get the facts before you shop.

What is organic farming?

The word "organic" means the way farmers grow and process farming (agricultural) products. These products include fruits, vegetables, grains, dairy products such as milk and cheese, and meat. Organic farming practices are designed to meet the following goals:

• Improve soil and water quality
• Cut pollution
• Provide safe, healthy places for farm animals (livestock) to live
• Enable natural farm animals' behavior
• Promote a self-sustaining cycle of resources on a farm

Materials or methods not allowed in organic farming include:

• Artificial (synthetic) fertilizers to add nutrients to the soil
• Sewage sludge as fertilizer
• Most synthetic pesticides for pest control
• Using radiation (irradiation) to preserve food or to get rid of disease or pests
• Using genetic technology to change the genetic makeup (genetic engineering) of crops, which can improve disease or pest resistance, or to improve crop harvests
• Antibiotics or growth hormones for farm animals (livestock)

Organic crop farming materials or practices may include:

• Plant waste left on fields (green manure), farm animals' manure or compost to improve soil quality
• Plant rotation to keep soil quality and to stop cycles of pests or disease
• Cover crops that prevent wearing away of soil (erosion) when sections of land aren't in use and to plow into soil for improving soil quality
• Mulch to control weeds
• Insects or insect traps to control pests
• Certain natural pesticides and a few synthetic pesticides approved for organic farming, used rarely and only as a last choice and coordinated with a USDA organic certifying agent

Organic farming practices for farm animals (livestock) include:

• Healthy living conditions and access to the outdoors
• Pasture feeding for at least 30% of farm animals' nutritional needs during grazing season
• Organic food for animals
• Shots to protect against disease (vaccinations)

Organic or not? Check the label

The U.S. Department of Agriculture (USDA) has set up an organic certification program that requires all organic food to meet strict government standards. These standards control how such food is grown, handled and processed.

Any product labeled as organic on the product description or packaging must be USDA certified. If it's certified, the producer may also use an official USDA Organic seal.

The USDA says producers who sell less than $5,000 a year in organic food don't need to be certified. These producers must follow the guidelines for organic food production. But they don't need to go through the certification process. They can label their products as organic. But they can't use the official USDA Organic seal.

Products certified 95 percent or more organic may display this USDA seal.

The USDA guidelines describe organic foods on product labels as:

• 100% organic. This label is used on certified organic fruits, vegetables, eggs, meat or other foods that have one ingredient. It may also be used on food items with many ingredients if all the items are certified organic, except for salt and water. These may have a USDA seal.
• Organic. If a food with many ingredients is labeled organic, at least 95% of the ingredients are certified organic, except for salt and water. The items that aren't organic must be from a USDA list of approved additional ingredients. These also may have a USDA seal.
• Made with organic. If a product with many ingredients has at least 70% certified organic ingredients, it may have a "made with organic" ingredients label. For example, a breakfast cereal might be labeled "made with organic oats." The ingredient list must show what items are organic. These products can't carry a USDA seal.
• Organic ingredients. If a product has some organic ingredients but less than 70% of the ingredients are certified organic , the product can't be labeled as organic. It also can't carry a USDA seal. The ingredient list can show which ingredients are organic.

Does 'organic' mean the same thing as 'natural'?

No, "natural" and "organic" are different. Usually, "natural" on a food label means that the product has no artificial colors, flavors or preservatives. "Natural" on a label doesn't have to do with the methods or materials used to grow the food ingredients.

Also be careful not to mix up other common food labels with organic labels. For example, certified organic beef guidelines include pasture access during at least 120 days of grazing season and no growth hormones. But the labels "free-range" or "hormone-free" don't mean a farmer followed all guidelines for organic certification.

Organic food: Is it safer or more nutritious?

Some data shows possible health benefits of organic foods when compared with foods grown using the usual (conventional) process. These studies have shown differences in the food. But there is limited information to prove how these differences can give potential overall health benefits.

Potential benefits include the following:

• Nutrients. Studies have shown small to moderate increases in some nutrients in organic produce. Organic produce may have more of certain antioxidants and types of flavonoids, which have antioxidant properties.
• Omega-3 fatty acids. The feeding requirements for organic farm animals (livestock) usually cause higher levels of omega-3 fatty acids. These include feeding cattle grass and alfalfa. Omega-3 fatty acids — a kind of fat — are more heart healthy than other fats. These higher omega-3 fatty acids are found in organic meats, dairy and eggs.
• Toxic metal. Cadmium is a toxic chemical naturally found in soils and absorbed by plants. Studies have shown much lower cadmium levels in organic grains, but not fruits and vegetables, when compared with crops grown using usual (conventional) methods. The lower cadmium levels in organic grains may be related to the ban on synthetic fertilizers in organic farming.
• Pesticide residue. Compared with produce grown using usual (conventional) methods, organically grown produce has lower levels of pesticide residue. The safety rules for the highest levels of residue allowed on conventional produce have changed. In many cases, the levels have been lowered. Organic produce may have residue because of pesticides approved for organic farming or because of airborne pesticides from conventional farms.
• Bacteria. Meats produced using usual (conventional) methods may have higher amounts of dangerous types of bacteria that may not be able to be treated with antibiotics. The overall risk of contamination of organic foods with bacteria is the same as conventional foods.

Are there downsides to buying organic?

One common concern with organic food is cost. Organic foods often cost more than similar foods grown using usual (conventional) methods. Higher prices are due, in part, to more costly ways of farming.

Food safety tips

Whether you go totally organic or choose to mix conventional and organic foods, keep these tips in mind:

• Choose a variety of foods from a mix of sources. You'll get a better variety of nutrients and lower your chance of exposure to a single pesticide.
• Buy fruits and vegetables in season when you can. To get the freshest produce, ask your grocer what is in season. Or buy food from your local farmers market.
• Read food labels carefully. Just because a product says it's organic or has organic ingredients doesn't mean it's a healthier choice. Some organic products may still be high in sugar, salt, fat or calories.
• Wash and scrub fresh fruits and vegetables well under running water. Washing helps remove dirt, germs and chemical traces from fruit and vegetable surfaces. But you can't remove all pesticide traces by washing. Throwing away the outer leaves of leafy vegetables can lessen contaminants. Peeling fruits and vegetables can remove contaminants but may also cut nutrients.

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• Organic production and handling standards. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/organic-production-handling-standards. Accessed March 30, 2022.
• Introduction to organic practices. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/introduction-organic-practices. Accessed March 30, 2022.
• Organic labeling at farmers markets. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/organic-labeling-farmers-markets. Accessed March 30, 2022.
• Labeling organic products. U.S. Department of Agriculture. https://www.ams.usda.gov/publications/content/labeling-organic-products. Accessed March 30, 2022.
• Use of the term natural on food labeling. U.S. Food and Drug Administration. https://www.fda.gov/food/food-labeling-nutrition/use-term-natural-food-labeling. Accessed March 30, 2022.
• Demory-Luce D, et al. Organic foods and children. https://www.uptodate.com/contents/search. Accessed March 30, 2022.
• Pesticides and food: Healthy, sensible food practices. U.S. Environmental Protection Agency. https://www.epa.gov/safepestcontrol/pesticides-and-food-healthy-sensible-food-practices. Accessed March 30, 2022.
• Vegetable and pulses outlook: November 2021. U.S. Department of Agriculture. https://www.ers.usda.gov/publications/pub-details/?pubid=102664. Accessed March 30, 2022.
• Changes to the nutrition facts label. U.S. Food and Drug Administration. https://www.fda.gov/food/food-labeling-nutrition/changes-nutrition-facts-label. Accessed March 30, 2022.
• Rahman SME, et al. Consumer preference, quality and safety of organic and conventional fresh fruits, vegetables, and cereals. Foods. 2021; doi:10.3390/foods10010105.
• Brantsaeter AL, et al. Organic food in the diet: Exposure and health implications. Annual Review of Public Health. 2017; doi:10.1146/annurev-publhealth-031816-044437.
• Vigar V, et al. A systematic review of organic versus conventional food consumption: Is there a measurable benefit on human health? Nutrients. 2019; doi:10.3390/nu12010007.
• Mie A, et al. Human health implications of organic food and organic agriculture: A comprehensive review. Environmental Health. 2017; doi:10.1186/s12940-017-0315-4.
• Innes GK, et al. Contamination of retail meat samples with multidrug-resistant organisms in relation to organic and conventional production and processing: A cross-sectional analysis of data from the United States National Antimicrobial Resistance Monitoring System, 2012-2017. Environmental Health Perspectives. 2021; doi:10.1289/EHP7327.

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Organic Foods vs. Conventional Foods, Outline Example

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Introduction

Attention Getter

• “Cheap is expensive” is a phrase that we have all heard, and we understand what it means. On a walk into supermarket shelves in the grocery section, we may see the same vegetables but have different prices. While organic foods may be pricey, conventional foods are cheap, making them a better alternative for most Americans.  But I repeat to you cheap is expensive as the demerits linked to conventional foods are enormous and it is better you stick to organic foods from now!

Tie to the audience

• It is undeniable that most of us have consumed conventional foods knowingly, thus putting our lives in danger.

Credibility statement

• Research studies have confirmed that long-term exposure to the chemicals used in conventional foods leads to adverse outcomes among consumers (Gonzalez et al., 2019).
• In this speech, I seek to change your perspective on organic food by explaining three distinct points. What organic food is, why organic food is more nutritious than conventional food and why organic food is a safer option compared to conventional foods.
• Transition: Without further delay, let me introduce to what is organic foods
• Main Point 1: We all understand how conventional foods ranging from vegetables, fruits, and animals are reared. The problem we have is that there are many harmful substances used in coming up with conventional food. But are we even aware of what organic food is?
• Supporting evidence 1: Organic food comes from crops and animals where man-made fertilizers and pesticides are not used.
• Supporting evidence 2: Organic food differs significantly from conventional foods in that instead of using fertilizers and pesticides, methods such as crop rotation, hand weeding, and mulches are used. Similarly, instead of injecting hormones into animals, they are left to roam freely (Gonzalez et al., 2019).
• Transition: Next, it is crucial for you to understand why organic foods are more nutritious.
• Main Point 2: We all know petrol and diesel are crucial for the performance of our cars. However, when we are let to make a choice for higher performance, most of us will select diesel. This is the same argument with conventional and organic foods.
• Supporting evidence 1: Organic food contains vitamins C, D, and E as well as other essential minerals. These are crucially in improving the nutrition among its consumers, and these vitamins conspicuously lack in conventional foods.
• Supporting evidence 2: Organic foods do not contain any preservatives, contaminants, artificial sweeteners, or Monosodium Glutamate (MSG’s). Eating organic foods thus lowers incidences of cancer, learning disorders, cardiovascular diseases, and obesity (Popa et al., 2019).
• Transition: Are you still doubting that choosing organic food is a safer option?
• Main point 3: Conventional food growing processes such as the use of pesticides pollute the environment, which in turn affect our health.
• Supporting evidence 1: Organic foods do not release any harmful emissions to their surrounding hence supporting a safer environment.
• Supporting evidence 2: There are over 400 routine chemicals used in the production of vegetables and animal rearing that are not used in organic farming.
• Transition: It is my hope that you are now aware of what organic foods are, why organic foods are more nutritious and why organic foods are a safer option than conventional food.

González, N., Marquès, M., Nadal, M., & Domingo, J. L. (2019). Occurrence of environmental pollutants in foodstuffs: A review of organic vs. conventional food. Food and Chemical Toxicology, 125, 370-375.

Popa, M. E., Mitelut, A. C., Popa, E. E., Stan, A., & Popa, V. I. (2019). Organic foods contribution to nutritional quality and value. Trends in Food Science & Technology, 84, 15-18.

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Free Organic Food Essay Samples for Naturally Smooth Writing

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Organic Food Essay Examples

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