essay on body shaming

Essay on Body Shaming

Students are often asked to write an essay on Body Shaming in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

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100 Words Essay on Body Shaming

Understanding body shaming.

Body shaming is the act of mocking or criticizing someone’s physical appearance. It is often linked to weight, size, or shape but can also include skin color, height, or any other physical attribute.

Consequences of Body Shaming

Body shaming can lead to self-esteem issues, anxiety, and depression. People who are body shamed may feel isolated or unworthy, which can have a devastating impact on their mental health.

Rejecting Body Shaming

Rejecting body shaming involves promoting acceptance of all body types. It’s important to remember that everyone is unique and beautiful in their own way.

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250 Words Essay on Body Shaming

The pervasive issue of body shaming.

Body shaming, a prevalent social issue, is the act of mocking or criticizing individuals based on their physical appearance. It is a destructive practice that permeates our society, largely propagated by unrealistic body ideals portrayed in the media.

Implications of Body Shaming

Body shaming can have severe psychological implications. It can lead to diminished self-esteem, anxiety, depression, and even trigger eating disorders. Furthermore, body shaming does not only affect the individual’s mental health but also their physical well-being, as it can result in unhealthy lifestyle choices.

The Role of Media

Media plays a significant role in perpetuating body shaming. It projects an unattainable image of perfection, leading individuals to feel inadequate and pressured to conform. This constant comparison with idealized images can fuel self-loathing and body dissatisfaction.

Combatting Body Shaming

Combatting body shaming requires a collective effort. We need to challenge societal norms and promote body positivity, encouraging acceptance of all body types. Education can play a pivotal role in this, teaching individuals from a young age about the diversity of human bodies and the importance of respecting others’ physical appearances.

In conclusion, body shaming is a harmful practice that needs to be addressed. It’s crucial to promote a culture of acceptance and respect, where individuals feel comfortable in their own skin. By fostering body positivity and challenging societal norms, we can strive towards a society free from the detrimental effects of body shaming.

500 Words Essay on Body Shaming

Introduction.

Body shaming, a pervasive form of discrimination, has become a global phenomenon that affects individuals of all ages, genders, and backgrounds. It involves criticizing oneself or others based on real or perceived physical attributes. This essay explores the concept of body shaming, its impact, and potential solutions.

The Concept of Body Shaming

Psychological impact of body shaming.

The psychological impact of body shaming can be severe, leading to low self-esteem, anxiety, depression, and in extreme cases, self-harm or suicide. A study published in the Journal of Adolescent Health found that adolescents who experienced body shaming were more likely to develop eating disorders and lower self-esteem. This psychological trauma often extends into adulthood, affecting an individual’s personal and professional life.

Societal Consequences

Body shaming not only affects individuals but also has wider societal implications. It reinforces harmful stereotypes and norms about beauty and body image, leading to a culture of discrimination and exclusion. It affects societal cohesion, as it fosters an environment of negativity and judgement, rather than acceptance and inclusivity.

Combatting body shaming requires a multi-pronged approach. Education is vital in promoting body positivity and acceptance. Schools, families, and communities need to foster environments where diversity in body shapes and sizes is celebrated. Media literacy education can also help individuals critically analyze media content and resist internalizing harmful beauty standards.

Moreover, policies need to be implemented to discourage body shaming. Social media platforms should have stricter regulations to prevent body shaming and promote respectful interactions. Legal measures could also be considered to penalize those who engage in overt body shaming.

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The Impact of Body Shaming and How to Overcome It

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Body Shaming in Our Culture

Who are the targets of body shaming, why do we need to stop body shaming, how to be more inclusive.

Body shaming is the act of saying something negative about a person's body. It can be about your own body or someone else's. The commentary can be about a person's size, age, hair, clothes, food, hair, or level of perceived attractiveness.

Body shaming can lead to mental health issues including eating disorders , depression, anxiety, low self-esteem , and body dysmorphia, as well as the general feeling of hating one's body .

In our current society, many people think that thin bodies are inherently better and healthier than larger bodies. Historically, however, that hasn't always been the case. If you think of paintings and portraits from before the 1800s era, you can see that plumpness was revered.

Being fat was a sign that a person was wealthy and had access to food, while thinness represented poverty. In her book "Fat Shame: Stigma and the Fat Body in American Culture," author Amy Erdman Farrell traces the shift from revering heavy bodies to the preference of smaller shapes to mid-nineteenth century England when the first diets books were published.

She noted that the focus on diets, and bodies at large, was centered around women. Author Sabrina Strings says that fatphobia resulted from colonialism and race in her book "Fearing the Black Body: The Racial Origins of Fat Phobia."

According to the Merriam-Webster Dictionary, the first known use of the term "body shaming" was by journalist Philip Ellis.

Body shaming is most often about body size, but negative comments about any facet of a person's body count as body shaming.

Below are the various reasons why people might be body shamed.

One of the most common reasons people are body shamed is because of their weight. Someone might be body shamed for being "too big" or "too thin."

Saying anything negative about a person being "fat" is body shaming. This is also known as "fat-shaming." Fat-shaming comments are ones like "They'd be pretty if they lost weight," or "I bet they had to buy an extra plane ticket to fit." Men are often body-shamed when people refer to them as having a "dad bod."

People in thinner bodies can also be shamed for their weight. Often called skinny-shaming, it may sound like, "They look like they never eat" or "They look like they have an eating disorder."

Hair grows on the arms, legs, private areas, and underarms of all people, except for those with certain health conditions. However, many people have the idea that women should remove all of their body hair, or they won't be "ladylike."

Examples of body hair shaming are calling a woman with underarm hair "beastly," or telling a woman she needs to shave.

Attractiveness

Known as "pretty-shaming," the bullying or discrimination of people for being attractive, is something that happens regularly. And even more than that, people are bullied for being considered unattractive, which is also known as "lookism." Lookism describes prejudice or discrimination against people who are considered physically unattractive or whose physical appearance is believed to fall short of societal ideas of beauty.

An example of pretty-shaming is how attractive women are less likely to be hired for jobs in which they'd have positions of authority. And an example of lookism would be how unattractive people may receive fewer opportunities.

Food-shaming is generally done in relation to body size. For example, when someone makes a remark about what a person is or isn't eating, that can count as food-shaming. Someone saying, "They look like they don't need to be eating that," is an example of food-shaming.

You can also food-shame yourself. For example, you might say, "I'm so fat, I shouldn't eat this piece of cheesecake."

The 1980s saw the rise of spandex clothing, and there was a popular saying, "Spandex is a privilege, not a right." This meant that people should only wear spandex clothes if they had the "correct" body shape for them. This is a prime example of clothing-shaming.

More recently, the founder of the clothing brand Lululemon was criticized for making fat-shaming comments when he said that some women's bodies "don't work" for the clothes.

Also known as ageism, age-shaming is discrimination or bullying towards people because of their age. This usually focuses on the elderly or the older population.

In relation to body-shaming, an ageist remark may sound like, "They're too old to wear that much makeup." Additionally, news articles that show photos of how "bad" or "old" celebrities look when not wearing makeup are shaming. Making negative comments about someone's wrinkles or loose skin is another form of body-shaming.

Western society has long focused on sleek, shiny, straight hair as the ideal. Thus, hair with curls, kinks, or other textures has been viewed as less attractive. This is known as texture-shaming.

An example of texture shaming is, "They're so brave to wear their hair natural." While that sounds like a compliment, it's actually an insult. That's because it implies that a person's hair is outside what is considered normal and that they are courageous for wearing their hair in its natural state.

Additionally, bald-shaming happens to people of all genders who have receding hairlines or thinning/balding scalps.

Body shaming has myriad negative consequences on mental health. Here are some important ones:

• Adolescents who are body shamed have a significantly elevated risk of depression .
• It may lead to eating disorders.
• Body shaming worsens outcomes for obese women attempting to overcome binge eating.
• Body shaming can cause dissatisfaction with one's body, which then can cause low self-esteem .

Additional mental health concerns associated with body-shaming include:

• Body dysmorphic disorder
• Higher risk of self-harm or suicide
• Poorer quality of life (due to body dissatisfaction)
• Psychological distress

If you are having suicidal thoughts, contact the  National Suicide Prevention Lifeline  at  988  for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call 911.

For more mental health resources, see our  National Helpline Database .

Body shaming may be rampant, but that doesn't mean you should take part in it. Making a point of not being a body shamer is the kinder option for all people, yourself included. Being intentional about not engaging in various types of shaming may lead to better mental wellness.

In addition to not body shaming, it can be helpful to be more body-inclusive. This means encouraging the acceptance and celebration of shape and diversity in appearance, focusing on health instead of size or weight, and appreciating the human body for all that it is and does.

Below are some ways you can stop contributing to body shaming culture.

Stop Talking About Other People's Bodies

It may be socially acceptable for people to mock and body-shame others, but you do not have to accept, participate in, or tolerate such words or actions. You wouldn't want that to be done to you, and now you know that it can cause real problems for those it happens to.

So, when you are tempted to point out a person's body hair or their hair texture, their size, stop yourself. Instead, why not think of something nice to say to the person?

Clearly, they caught your eye, so you could use this as an opportunity to find a positive attribute. "I like your smile" is one idea of a way to compliment another person without speaking negatively about their body.

Try the following steps:

• Notice your thoughts and acknowledge your own conditioning, bias, and/or judgments.
• Make an intentional effort to notice what you like, appreciate, or admire about this person (this may be physical or non-physical traits).
• Practice this with others and yourself to develop and deepen respect, care, and compassion for yourself and others.

Learn About Body Neutrality

Body neutrality is a practice that has many proven mental health benefits . It's the notion of accepting bodies as they are, without casting judgment on them. This can apply to your own body, and to the bodies of others.

Body neutrality encourages a focus on the positive functions that bodies can perform. Learning about it can make you feel better in your own body, improve your relationship with food, and boost your self-esteem.

Change How You Talk About Your Own Body

In a culture where so much emphasis is placed on what is wrong with us and needs improvement, it can feel like a huge challenge to speak positively about our own bodies. Doing so, however, is a healthy thing to do, and it also saves other people from harm.

By practicing speaking positively about ourselves and our bodies, and noticing qualities about ourselves and others that we like and appreciate, we can deepen our care, compassion, and connection with others and with ourselves.

When you make a comment like "I feel so fat today," you're making a judgment about fat people and implying their bodies are less valuable than the bodies of thin people. This can be hurtful for anyone around you, especially those who are larger.

It isn't realistic to only think positive thoughts about yourself, but you can express your feelings in ways that are less harmful to others. For the above example, you could instead confide in a friend and say, "My pants aren't fitting as they usually do, and it's making me feel self-conscious."

Rather than body-shaming, you'll have opened up to a loved one, creating more closeness and trust between the both of you.

If you've gone through the steps to stop body-shaming yourself and other people, that's wonderful! However, there is still more work to do.

As with all instances in life when you see other people causing harm, it's important to speak up—provided it is emotionally and physically safe for you to do so.

If you see someone making a comment to another person about their body, whether about their clothing or age or size, you can gently let them know that it's unkind to talk about other people's bodies. And if it happens regularly with friends or loved ones, you can bring it up in a bigger way, letting them know that their ways of communicating about bodies don't always feel good for you and others.

Body shaming may be prevalent, but you can do the work to stop perpetuating it and to help heal its harmful effects by practicing body positivity with yourself and others.

Merriam-Webster Dictionary. Body-Shaming .

Braun S, Peus C, Frey, D. Is beauty beastly? Gender-specific effects of leader attractiveness and leadership style on followers’ trust and loyalty .  Zeitschrift für Psychologie. 2012; 220(2), 98–108. https://doi.org/10.1027/2151-2604/a000101

Tietje L, Cresap S. Is Lookism Unjust?: The Ethics of Aesthetics and Public Policy Implications . The Journal of Libertarian Studies . 2010.

Throughline. Lululemon founder to women: Your thighs are too fat .

Brewis AA, Bruening M. Weight shame, social connection, and depressive symptoms in late adolescence .  Int J Environ Res Public Health . 2018;15(5):891.

Vogel L. Fat shaming is making people sicker and heavier .  CMAJ . 2019;191(23):E649. doi:10.1503/cmaj.109-5758

Palmeira L, Pinto-Gouveia J, Cunha M. The role of weight self-stigma on the quality of life of women with overweight and obesity: A multi-group comparison between binge eaters and non-binge eaters .  Appetite . 2016;105:782-789.

van den Berg PA, Mond J, Eisenberg M, Ackard D, Neumark-Sztainer D. The link between body dissatisfaction and self-esteem in adolescents: Similarities across gender, age, weight status, race/ethnicity, and socioeconomic status .  J Adolesc Health . 2010;47(3):290-296.

Gilbert P, Miles J. Body Shame: Conceptualisation, Research, and Treatment. New York, NY:Brunner-Routledge.

By Ariane Resnick, CNC Ariane Resnick, CNC is a mental health writer, certified nutritionist, and wellness author who advocates for accessibility and inclusivity.

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Essay: Be careful what you say; body shaming isn’t just for overweight people

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Essay on Body Shaming

Introduction

You’re scrolling through your social media feed, and all you see are perfectly sculpted bodies, flawless faces, and curated lifestyles. It’s a common scenario in today’s digital age, where the pressure to adhere to unrealistic beauty standards is ubiquitous. This pervasive phenomenon, known as body shaming, extends far beyond the confines of the online world, infiltrating our daily lives and shaping our perceptions of self-worth. Body shaming appears in various forms, ranging from subtle remarks about weight to blatant ridicule based on appearance, impacting individuals of all ages, genders, and backgrounds. In this essay, we delve into the depths of body shaming, examining its origins, impacts, and the imperative need for change in our society.

Understanding Body Shaming

Body shaming refers to making critical, derogatory, or judgmental comments about someone’s body size, shape, appearance, or physical attributes.

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• Weight-based: This is perhaps the most prevalent form of body shaming, where individuals are ridiculed or stigmatized for being either underweight or overweight. Terms like “fat,” “skinny,” “obese,” or “anorexic” are used to label and marginalize people based solely on their body size.
• Appearance-based: Body shaming can also target specific physical features such as height, facial features, skin color, or body proportions. People may face mockery or discrimination for traits they have little control over, leading to feelings of inadequacy and self-consciousness.
• Disability-based: Individuals with visible disabilities or differences often experience body shaming due to societal misconceptions and prejudices. They may be subjected to pity, objectification, or derogatory remarks, further marginalizing them and reinforcing harmful stereotypes.
• Age-based shaming is discriminating against individuals based on their age, such as ridiculing older individuals for signs of aging or younger individuals for their youthful appearance.
• Verbal: Directly commenting on someone’s appearance or making derogatory remarks about their body in conversation or online.
• Non-verbal: Expressing disapproval or judgment through gestures, facial expressions, or body language.
• Digital: Engaging in body shaming through social media platforms, including posting hurtful comments, sharing memes, or participating in online harassment.

3. Perpetrators

• Individuals: Friends, family members, peers, or strangers who make negative remarks.
• Media: Advertisements, movies, TV shows, and magazines that promote unrealistic beauty standards.
• Society: Cultural norms and societal expectations that reinforce body shaming behaviors.

Historical and Cultural Perspectives

Body shaming isn’t a recent occurrence but has deep historical and cultural roots. Understanding its historical and cultural contexts provides valuable insights into its origins and evolution:

• Ancient Civilizations: Physical beauty was highly esteemed in ancient civilizations such as Rome and Greece, but ideals varied significantly from modern standards. For example, ancient Greeks often associated a fuller figure with fertility and prosperity, while ancient Romans favored a more slender physique. However, even in these societies, there were standards of beauty that not everyone could attain, leading to exclusion and judgment based on physical appearance. Individuals who deviated from these ideals were often marginalized or ridiculed.
• Medieval and Renaissance Periods: Throughout the Middle Ages and the Renaissance, beauty standards transformed in tandem with societal and religious convictions. For instance, in medieval Europe, plumpness was considered a sign of wealth and abundance, reflecting one’s ability to afford food. However, the Renaissance ushered in a revival of classical ideals, emphasizing symmetry, proportion, and idealized body shapes inspired by ancient Greek and Roman art. This aesthetic shift marginalized individuals who did not conform to these standards.
• Victorian Era and Industrial Revolution: The Victorian era created a strict moral code emphasizing modesty and virtue, particularly for women. Society expected women to maintain a delicate and demure appearance, and corsets and restrictive clothing shaped their bodies to fit ideals. The Industrial Revolution further exacerbated body image issues, as mass production and consumerism commodified beauty products and fashion. Advertisements promoted unattainable beauty standards, fostering insecurities and self-doubt among the populace.
• 20th Century and Modern Era: The 20th century witnessed significant shifts in beauty standards, influenced by changes in fashion , media, and social norms. The rise of Hollywood and the fashion industry propelled thinness and youthfulness to the forefront of beauty ideals, perpetuating the myth of the “perfect” body. With the advent of television , magazines, and later, the internet and social media, body shaming became more pervasive and insidious. Celebrities and influencers became arbiters of beauty, setting unrealistic standards that many felt compelled to emulate.
• Cultural Diversity: Cultural attitudes toward body image vary significantly across different regions. For instance, in certain African cultures, larger body size is linked with wealth, health, and fertility, while in Western societies, thinness is often idealized. In Japan, a cultural phenomenon known as “kawaii culture” celebrates cuteness and youthful innocence. However, this emphasis on youthfulness can also create pressure to maintain a petite and childlike appearance, leading to body dissatisfaction among some individuals.

The Impact of Body Shaming

Body shaming has profound psychological, emotional, and social repercussions on individuals, eroding their self-esteem and leading to various adverse consequences. Understanding the impact of body shaming is essential to grasp the seriousness of this issue and its far-reaching consequences:

• Low Self-Esteem and Body Image Disturbance: Body shaming erodes self-esteem and contributes to a distorted body image, where individuals perceive themselves negatively and feel dissatisfied with their appearance. Constant criticism and ridicule about one’s body size, shape, or features can lead to feelings of shame, self-consciousness, and inadequacy.
• Anxiety and Depression: The relentless pressure to conform to societal beauty standards perpetuated by body shaming can exacerbate anxiety and depression. Individuals may experience heightened levels of stress, fear of judgment, and social anxiety , leading to persistent feelings of sadness, hopelessness, and worthlessness.
• Eating Disorders: The emergence of eating disorders such as bulimia nervosa and anorexia nervosa is strongly associated with body shaming. Criticism and pressure to achieve an idealized body shape or weight can trigger disordered eating behaviors as individuals resort to extreme measures to attain perceived perfection and control over their bodies.
• Social Withdrawal and Isolation: The stigma and shame linked to body shaming can prompt individuals to withdraw from social interactions and steer clear of situations where they feel exposed or vulnerable. Fear of judgment and rejection may lead to social isolation, loneliness, and a diminished quality of life.
• Impact on Relationships: Body shaming can strain interpersonal relationships, affecting both romantic partnerships and friendships. Individuals may struggle to trust others, express vulnerability, or maintain intimacy due to feelings of insecurity and inadequacy stemming from body shaming experiences.
• Workplace Discrimination: Body shaming can spill over into professional settings, where individuals may face discrimination or bias based on their appearance. Research has shown that overweight individuals, in particular, are more likely to experience workplace discrimination, including lower job opportunities, salary disparities, and negative performance evaluations.
• Health Consequences: Beyond the psychological and social impacts, body shaming can have tangible health consequences. Stress-related conditions, such as hypertension, cardiovascular disease, and immune system dysfunction, are associated with chronic exposure to stigma and discrimination.
• Long-Term Effects: The effects of body shaming can persist long-term, influencing life choices, behaviors, and overall well-being. Individuals may internalize negative beliefs about themselves, leading to a lifelong struggle with body image issues and mental health disorders.

The Role of Social Media in Body Shaming

Social media platforms have become both a battleground and a breeding ground for body shaming, perpetuating unrealistic beauty standards and facilitating the spread of harmful attitudes and behaviors. Memes and viral examples often serve as poignant illustrations of how social media contributes to body shaming:

• The “Body Transformation” Trend: Social media platforms are rife with before-and-after photos showcasing dramatic body transformations achieved through dieting, exercise, or cosmetic procedures. While some may celebrate these transformations as inspirational success stories, they can also perpetuate harmful messages about the importance of achieving a certain body ideal. Furthermore, prioritizing physical appearance over health and well-being can induce feelings of inadequacy and pressure to conform.
• The “Thinspiration” and “Fitspiration” Phenomenon: Hashtags like #thinspiration and #fitspiration are commonly used on social media to share images, quotes, and motivational messages about weight loss, dieting, and fitness. While intended to inspire and motivate, these posts can often promote unhealthy behaviors, body dissatisfaction, and comparison. They may also reinforce the misconception that thinness or muscularity equals happiness, success, or self-worth.
• The Rise of “Body Positive” Influencers: In response to the prevalence of body shaming on social media, many influencers and content creators advocate for body positivity, self-love, and acceptance. These influencers use their platforms to challenge beauty norms, celebrate diversity, and promote inclusivity. By sharing authentic, unfiltered content that celebrates bodies of all shapes, sizes, and abilities, they offer a counter-narrative to mainstream media’s narrow beauty ideals.
• The “Expectation vs. Reality” Meme: One prevalent meme format on social media juxtaposes idealized images of celebrities, influencers, or models with unfiltered, candid snapshots of real people. These memes highlight the stark contrast between the curated perfection on social media and the everyday reality of human bodies. By reinforcing the idea that perfection is unattainable and often deceptive, these memes shed light on the detrimental effects of comparing oneself to unrealistic standards.
• The Spread of Viral Challenges and Trends: Social media platforms often host viral challenges and trends that inadvertently promote body shaming or encourage risky behaviors. For example, challenges like the “waistline challenge” or the “collarbone challenge” encourage individuals to measure their physical attributes against arbitrary beauty standards, fostering feelings of inadequacy and body dissatisfaction.
• The Influence of Filters and Photo Editing Apps: Filters, editing tools, and photo manipulation apps allow users to alter their appearance in photos, smoothing out imperfections, enhancing features, and achieving an idealized version of themselves. While these tools can be enjoyable and inventive, they contribute to unrealistic beauty standards and distort perceptions of reality. Users might feel compelled to portray a flawless image of themselves online, resulting in feelings of insecurity and comparison with unattainable standards.

Importance of Self-Acceptance and Body Positivity:

Here are several reasons highlighting their importance:

• Enhanced Mental Health: Self-acceptance and body positivity are closely related to improved mental health outcomes, such as increased stress resilience, decreased anxiety and depression symptoms, and increased self-esteem. Regardless of appearance, embracing oneself as worthy and valuable cultivates a sense of inner peace and contentment.
• Increased Self-Confidence: Embracing one’s body and accepting oneself as deserving of love and respect boosts self-confidence and self-efficacy. When individuals feel comfortable and confident in their skin, they are more likely to pursue their goals, assert themselves in social situations, and engage in meaningful relationships without fear of judgment or rejection.
• Promotion of Diversity and Inclusivity: Body positivity celebrates diversity and challenges narrow beauty ideals, promoting inclusivity and acceptance of bodies of all sizes, shapes, and abilities. By embracing diverse representations of beauty, individuals can cultivate empathy, compassion, and respect for others’ unique experiences and perspectives.
• Improved Body Image Satisfaction: Embracing self-acceptance and body positivity fosters a more positive body image. Individuals appreciate and celebrate their bodies for their strength, resilience, and inherent worth. People can concentrate on fostering healthy relationships with their bodies based on self-care and self-compassion instead of aiming for unachievable perfection.
• Empowerment and Self-Expression: Body positivity and self-acceptance enable people to take back control of their bodies and claim their freedom of expression. By rejecting external judgments and embracing authenticity, individuals can explore their identities, pursue their passions, and advocate for their needs and boundaries without apology or shame.
• Social and Cultural Change: Embracing self-acceptance and body positivity is transformative on an individual level and contributes to broader social and cultural change. One way that people can promote equality, diversity, and inclusion for all bodies is by opposing long-standing systems of oppression and discrimination through policies, practices, and representations.

Combating Body Shaming

Body shaming is a pervasive issue that requires concerted efforts from individuals, communities, and institutions to address effectively. Taking proactive steps to challenge harmful attitudes and behaviors, promote body positivity, and foster a culture of acceptance and respect. Here are several strategies for combating body shaming:

• Promote Self-Acceptance and Self-Love: Encourage individuals to embrace self-acceptance and practice self-love by celebrating their unique qualities, strengths, and accomplishments. Create a welcoming atmosphere where people of all shapes and sizes feel appreciated and respected.
• Educate and Raise Awareness: Raise awareness of the need to promote body positivity and the negative repercussions of body shaming. Provide education and resources on body diversity , media literacy, and the impact of societal beauty standards on mental health.
• Challenge Stereotypes and Beauty Ideals: Challenge narrow beauty ideals and stereotypes perpetuated by media, advertising, and popular culture. Celebrate diverse representations of beauty and challenge harmful messages that equate worth with appearance.
• Practice Empathy and Compassion: Cultivate empathy and compassion towards individuals experiencing body shaming or body dissatisfaction. Listen without judgment, validate their experiences, and offer support and encouragement.
• Call Out Body Shaming Behaviors: Speak out against body shaming behaviors in everyday online or offline interactions. Challenge derogatory comments, jokes, or stereotypes that perpetuate harmful attitudes toward body size, shape, or appearance.
• Promote Positive Body Image in Media and Advertising: Advocate for responsible and inclusive media representation that reflects the diversity of human bodies and celebrates authenticity. Support brands and content creators that promote positive body image and reject harmful beauty standards.
• Support Body-Positive Movements and Organizations: Get involved in body-positive movements and organizations that advocate for change and promote acceptance of all bodies. Support initiatives that challenge discrimination, promote self-care, and foster empowerment.
• Lead by Example: Lead by example and embody the principles of body positivity in your own life. Embrace self-acceptance, challenge internalized biases, and advocate for yourself and others. By demonstrating a commitment to acceptance and respect , you can inspire others to do the same.

What Can Schools and Parents Do?

Both schools and parents play crucial roles in shaping young individuals’ perceptions of themselves and others. Here are ways schools and parents can address body shaming and promote body positivity:

For Schools

• Implement Body Positive Curriculum: Integrate body positivity and self-esteem-building activities into the school curriculum to promote acceptance and appreciation of diverse body types.
• Provide Education on Media Literacy: Teach students critical media literacy skills to help them deconstruct and challenge unrealistic beauty standards portrayed in the media.
• Create Inclusive Environments: Foster inclusive and supportive school environments where all students feel accepted, respected, and valued regardless of appearance.
• Address Bullying and Discrimination: Implement anti-bullying policies and programs that specifically address body shaming and discrimination based on appearance.
• Offer Counseling and Support Services: For students who might be having problems with their bodies or emotional suffering due to body shaming, make counseling and support groups available.

For Parents

• Model Positive Body Image: Be mindful of your attitudes and behaviors towards body image and avoid negative comments about your or others’ appearances.
• Encourage Open Communication: Create a secure area where they may voice their worries and emotions without worrying about being judged.
• Promote Healthy Habits: Focus on promoting healthy habits such as balanced nutrition, regular physical activity, and adequate sleep rather than focusing solely on weight or appearance.
• Monitor Media Consumption: Monitor and limit exposure to media perpetuating unrealistic beauty standards and promoting body dissatisfaction. Encourage critical thinking about media messages and imagery.
• Be Supportive and Affirming: Offer unconditional love and support to your children, affirming their worth and value regardless of appearance. Focus on praising their efforts, achievements, and positive qualities.

Legal and Policy Measures

Legal and policy measures are critical for addressing systemic issues related to body shaming and promoting a culture of inclusivity and respect. These are a few possible legislative and policy actions. :

• Anti-Discrimination Legislation: Enact and enforce anti-discrimination laws that explicitly prohibit discrimination based on body size, appearance, or physical attributes in employment, education, healthcare, housing, and public accommodations. Provide legal recourse for individuals who experience discrimination or harassment due to body shaming.
• School Policies and Protocols: Develop and implement school policies and protocols that address body shaming, bullying, and harassment in educational settings. Schools should have clear procedures for reporting and addressing body shaming incidents and train staff to recognize and respond to such behavior.
• Media Representation Guidelines: Establish guidelines and regulations for media representation to promote diversity, inclusivity, and responsible portrayal of body image in advertising, entertainment, and digital media. Require media outlets to adhere to standards that minimize promoting unrealistic beauty ideals and harmful stereotypes.
• Social Media Regulation: Implement regulations and oversight mechanisms to address harmful content related to body shaming on social media platforms. Hold social media companies accountable for enforcing community standards prohibiting bullying, harassment, and hate speech based on appearance.
• Healthcare Guidelines and Training: Develop healthcare guidelines and training programs for healthcare providers to address body shaming and promote patient-centered care. Require medical professionals to receive training on recognizing and addressing bias, stigma, and discrimination related to body size and appearance.
• Employment Protections: Extend employment protections to include body size and appearance as protected characteristics under anti-discrimination laws. Enact policies that forbid employers from discriminating against employees or job applicants due to their appearance and mandate reasonable accommodations for individuals with body-related disabilities or medical conditions.

Addressing body shaming requires a multifaceted approach encompassing legal, policy, educational, and societal interventions. As per a study from the Body Image Council, in the last year, 20% of adults felt shame, 34% felt down or low, and 19% felt disgusted by their body image. Among teenagers, 37% felt upset, and 31% felt ashamed about their body image. Furthermore, concerns about body image led to suicidal thoughts or feelings in 13% of adults. By enacting anti-discrimination legislation, promoting media literacy, and fostering supportive environments in schools and communities, we can combat harmful beauty standards and promote body positivity. Empowering individuals to embrace their bodies, celebrate diversity, and cultivate self-acceptance is imperative. Together, we can create a world where everyone is respected and valued, irrespective of appearance. Always remember that YOU ARE PERFECT!

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What is body shaming?

Causes of body shaming, effects of body shaming, how to turn body shaming into body positivity, turn body shaming into body positivity tip 1: cultivate self-love, tip 2: replace negative self-talk, tip 3: manage time spent on social media, tip 4: make friends with food, tip 5: reach out to someone you trust, how to help a loved one with body shaming, body shaming the effects and how to overcome it.

Hearing negative comments about your appearance can impact your body image and leave you feeling anxious and self-conscious. But there are ways to manage fat shaming or other critical comments, and achieve body acceptance.

Body shaming involves humiliating someone by making inappropriate or negative comments about their body size or shape. As well as “fat shaming,” you may also hear negative comments if you’re underweight or in reference to a specific body part.

This type of criticism can be made to others or yourself. You may feel unhappy with your weight or how your body looks and judge yourself harshly. You may even engage in negative self-talk, such as “I feel so fat today” or “I need to stop stuffing my face with food.”

The act of body shaming can be carried out in person or remotely via the internet and social media and can be done by your parents, siblings, friends, or people you’re not even close to.

Even in a joking manner, remarks about what you eat or how much food you consume constitutes body shaming. Giving someone advice about dieting or praising weight loss is also considered body shaming, whether intentional or not. Often, your friends and family members don’t want to hurt your feelings, but their comments can still be of a critical nature. They may not realize the negative effect that questions like “Have you lost weight?” or “Do you really need to eat all of that?” can have.

While nobody is immune to societal pressures to look a certain way, comments about your body are unnecessary in any context. Whether the body shaming is being done by yourself or others, there are ways to overcome the problem, build body positivity, and learn to look at yourself in a more compassionate and realistic way.

Social media and body shaming

Social media often emphasizes physical appearance and makes it easy to post hurtful comments about others. The overall message is often that you should strive for the perfect body and find ways to hide your flaws. This can have a huge influence on your body image.

Body shaming on digital platforms is related to cyberbullying, but there are ways to fight back against those who body shame online, overcome the pain and anguish they cause, and reclaim your sense of self-worth.

See Cyberbullying: Dealing with Online Bullies .

Our “selfie” culture emphasizes outward beauty and we’re constantly bombarded with images of glamourous celebrities in magazines, advertisements, TV shows, and other types of media.

What you see every day on TikTok, Facebook, and Instagram can understandably make you feel envious of others or focus your thinking on your physical appearance and any perceived flaws. You may struggle to live up to these standards and experience negative feelings and judgements about yourself. This can become destructive when it diminishes your self-worth and body image.

A fixation with how you look can create unrealistic expectations that are impossible to achieve. Even when you know that these idealized images are digitally altered or enhanced, it’s easy to fall into the trap of unfavorably comparing yourself—or others.

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Body shaming in teens

Adolescents are particularly vulnerable to body shaming, weight shaming, and appearance-based shaming. In the teen years, your attitudes and beliefs about body image and self-esteem are largely influenced by your family members, peers, and social media. Mothers can often be role models for their daughters, for example. If your mother is continually complaining about her own shape or weight, or pointing out problems in how you look or eat, it’s bound to have an impact on how you view yourself.

As you develop during adolescence, it’s normal to be highly sensitive to comments about body shape, weight, and appearance. Weight-related bullying during adolescence contributes to negative body perceptions and preoccupations with specific body parts. Adolescents who are overweight are particularly vulnerable, and this can often lead to depression .

You might think that only teenage girls are the victims of body shaming, but boys can also be affected. They may be particularly concerned about not being muscular enough in relationship to the popular concept of masculinity.

Even supermodels and prima ballerinas have insecurities and imperfections, but we still tend to perceive them to be the ultimate representations of beauty. If you don’t measure up to these standards, you may feel inadequate and unworthy. And if you experience body shaming by others and take their negative comments to heart, it can lead to unhealthy behaviors and mental health problems, such as:

Having a negative body image is one of the main factors for developing disordered eating or an eating disorder , such as anorexia, bulimia, or binge eating.

You may start a diet that involves restrictive eating in an attempt to change your body shape or size. But such dieting can spiral into harmful behaviors like skipping meals, fasting, vomiting after eating, excessive exercising, or overusing laxatives. Over time, you end up depriving your body and brain of essential nutrients that are necessary for optimal health.

Body shaming comments such as “Did you lose weight? You look so much better,” can be triggering and create more disordered eating habits in an attempt to maintain or lose even more weight.

Experiencing body-shaming can interfere with your self-image and make you feel extremely self-conscious. This can escalate into body dysmorphic disorder , where you become obsessed with a perceived appearance flaw that can create repeated avoidance behaviors.

Your daily life can become consumed with concerns about a small flaw, or one that is not apparent to others. You may constantly look at yourself in the mirror or avoid mirrors altogether, conceal body parts you don’t like, pick at your skin, or frequently ask others if you look okay.

If you are constantly ashamed of your body, it can also impair your performance at school and interfere with your relationships with peers, teachers, and family members. Fears about being judged by others may cause you to limit or avoid social activities.

[Read: Body Dysmorphic Disorder (BDD)]

Severe symptoms of BDD can result in you dropping out of school because you’re unable to cope with the constant level of distress. You may even develop depression or suicidal thoughts and behaviors .

Excessive Exercising

Being physically active is normally one of the best things you can do for your health and well-being. However, if it becomes an addiction and you engage in compulsive exercising, it can lead to persistent fatigue, injuries, and susceptibility to illness or trigger anxiety, depression, or irritability.

If you are exercising compulsively, you may also start to withdraw from social situations as exercise becomes your main focus. Excessive exercising can progress into a syndrome called Relative Energy Deficiency in Sport (RED-S) which occurs when your calorie intake is not sufficient for the amount of energy you are expending to maintain healthy functioning.

Anxiety and depression

Body shaming can trigger or worsen existing symptoms of anxiety and depression. If you are body-shamed in public or on social media, you may try to avoid going to school or other situations where this shaming might occur. You may withdraw from others and feel isolated and alone .

Hearing critical comments about your appearance can also be humiliating, heighten your insecurities, and damage your self-esteem. Consequently, you may engage in negative self-talk as you internalize these feelings of worthlessness. You may tell yourself things like “I am a bad person” or “I am completely worthless.” This can escalate into extreme loneliness, depression, anxiety, and poor body image.

Physical Health Issues

Fat shaming, in particular, is rampant in our society as obesity is associated with being lazy, unattractive, and lacking willpower to lose weight. In one study, over 70% of adolescents reported being bullied about their weight in the past few years. This can be harmful to your physical as well as psychological health.

Rather than being a motivating factor for losing weight , fat shaming actually has the opposite effect. The stress has been linked to a reduction in physical activity and the consumption of more calories.

[Read: Childhood Obesity and Weight Problems]

Being the target of weight bias and discrimination can also affect your metabolism, lead to further weight gain, and increase your chances of becoming obese. This in turn can elevate the risk factors for high blood pressure , high cholesterol, heart disease, type-2 diabetes, and other physical health problems.

In recent years, there has been an effort to reverse the body shaming emphasis and promote more love and acceptance of how we look. Social media platforms have utilized body positivity hashtags to gain more followers and help address the appearance-based prejudices that have been ingrained in us.

Of course, it will take time to change longstanding ideals of beauty. We have all internalized these messages in different ways based upon our cultural beliefs and norms. As the saying goes, “Beauty is in the eye of the beholder,” and this also holds true for our views about various body shapes and sizes.

How to build body positivity

Body positivity is a continuous journey towards accepting yourself and others. It takes patience and practice to alter longstanding cultural beliefs and learn self-compassion. You can’t control what others say or do, but you can change your all-or-nothing thinking and start to view yourself as a whole person.

Following these basic steps can help you overcome body shaming and build body positivity:

• Cultivate self-love.
• Replace negative self-talk.
• Manage your time spent on social media.
• Make friends with food.
• Reach out to someone you trust for guidance and support.

The first steps to protecting yourself from body shaming are to stop body-shaming yourself and develop self-compassion. Remember that your health status takes priority over your physical appearance, and that should always be your primary concern.

Don’t hide or isolate yourself from others . We all have days when we don’t look or feel our best, but don’t let this destroy your self-esteem or sense of worth . Take a step back and think about the critical inner dialog you are imposing on yourself. Is this really an accurate representation of who you are? Say “no” to yourself when you’re looking in the mirror and feeling disgust for your face or your body.

Treat yourself with kindness and understanding , as you would a best friend. Taking care of yourself is not a selfish act; it’s necessary for your personal well-being. Exercise, eat healthy food, enjoy the company of people who care about you, and spend some time outdoors to refresh your body and your mind.

Manage stress . Experiencing body shaming can be extremely stressful. Relaxation techniques such as exercise, meditation, and deep breathing exercises are all good ways to build resilience and prevent you from feeling overwhelmed by negative experiences.

[Read: Stress Management]

Embrace the power of your body . Our bodies serve us well on a daily basis to function effectively and keep us healthy. Rather than being upset about your appearance, express gratitude for this “sacred vessel” you inhabit. Take notice of simple things you often take for granted, such as breathing, blood pumping to the heart, and your miraculous senses. The most important thing you can do is strive for a healthy body, which is separate from your feelings about your weight and desire for perfection.

While you can’t control what others say about you, you do have the power to focus on the positive aspects of yourself, rather than dwelling on any perceived flaws. Learning to accept your own imperfections will ultimately free you from placing unfair judgments on yourself or others.

Replacing negative self-talk with positive thoughts and affirmations can be useful for making you feel better about yourself and your body.

Shift your focus to the things that you like about yourself . For example, if you have beautiful hair or eyes, this is just as important as the features you dislike or that others try to ridicule. The next time you look in the mirror, notice these positive attributes.

Instead of repeating negative messages, accept yourself without criticism . You can tell yourself: “I accept my body just as it is,” or “My body is strong and healthy.”

Be proud of your individuality . Your value as a human being is worth much more than your physical body. Remembering the positive qualities that you bring to the world is the foundation for attaining body acceptance.

Start off with body neutrality . If you’re not quite ready to embrace body positivity, work towards having body neutrality. That means you are accepting and respectful of your body, without having to either love or hate it. When you practice body neutrality, you place the emphasis on what your body can do, rather than what your body looks like. For example, you can remind yourself: “My legs enable me to walk and run long distances.”

Don’t body shame others

Research shows that when you promote body positivity to others, you also feel more positively about your own body. Surround yourself with people who are courteous and treat others with respect. Avoid bullies who engage in body shaming and talk about the flaws of others.

Establish boundaries with your circle of friends and make it clear that you will not tolerate comments about your body or weight. You can also set an example by standing up for others who are the targets of body shaming.

Spending too much time on social media can add to your anxiety, loneliness, and body dissatisfaction, reinforce unrealistic expectations of yourself, and expose you to body shaming and cyberbullying.

[Read: Social Media and Mental Health]

If you reduce your time on social media, you will be able to participate in other activities that elevate your mood and tap into your creative potential. Try:

Connecting to others in-person . Cutting down or stepping away from social media can give you an opportunity to connect in-person and improve the quality of your social interactions. Communicating face-to-face is nature’s antidote to stress and can be a lot more rewarding than texting or messaging.

Physical activities like walking, running, swimming, dancing, and other fun sports. Being active is important for your overall health and well-being and can help increase your confidence, self-esteem, and sense of accomplishment.

Practicing mindfulness through yoga, meditation, deep breathing, or journaling .

If you are shamed or ashamed about your weight, it’s easy to develop an unhealthy attitude towards food. Mindful eating can help you remember that food is not the enemy and whatever your weight, you can still find enjoyment in eating.

To make friends with food and eat more mindfully:

• Tune out all distractions while you’re eating, such as phones, TV, and other types of multitasking in order to enrich this pleasant experience.
• By concentrating on the present moment and accepting your thoughts and feelings, you can savor each bite, eat slowly, and respond to your body’s needs.
• Planning nutritious meals ahead of time or trying out new recipes are other great ways to make friends with food.

You may feel embarrassed about confiding in someone about the body shaming you’re experiencing, but there’s no reason you have to handle this on your own. Reach out to others for guidance and support and let them know what you have been experiencing.

It’s crucial to find someone you trust and feel comfortable sharing your feelings with. Having a safe outlet to express your emotions can help you cope with the distress and humiliation of being body shamed.

If you need additional assistance in the recovery process, don’t hesitate to schedule an appointment with a licensed mental health counselor or therapist. They can offer unbiased advice to help you feel more empowered and heal from the effects of body shaming.

If a friend or loved one is being body shamed by others, your compassion and understanding can be invaluable.

Let them know you are concerned and how much you care about them. You can say, “I feel worried that you are always talking about your weight,” or “I feel sad when you speak negatively about your appearance.”

Be patient and listen to their concerns . Don’t assume that you know what your loved one needs, but rather ask how you can best support them. They may just want a shoulder to cry on, someone to listen to their worries without judgment.

Try to shift the focus away from your loved one’s body to something else you admire about them. For example, you can remind them about their wonderful sense of humor, how smart they are, their adventurous spirit, or highlight a particular talent they have.

If your child has been body shamed

It can be extremely hurtful to learn that your child or teenager has been body shamed. But like any bullying or cyberbullying behavior, there are steps you can take to deal with the problem—or even help prevent it before it starts.

Educate your child about body shaming . Let them know that people can sometimes be cruel to each other and how your child should value and respect both themselves and others. Remind them that body shaming in any form is unacceptable.

Talk to your child’s teachers or school administrators if the problem is occurring at school.

Encourage your child to seek new friends if their current ones are engaging in body shaming. Enrolling in sports teams, youth clubs, and after-school activities are great ways for your child to expand their social circle.

Be a good role model . Speak positively about your own body and catch yourself if you say something negative about your own appearance. Try to use body-positive or body-neutral language to set a healthy example.

Reduce the time your child spends on social media . Be aware of what your child is posting and reading about on social media platforms. The more you know about your child’s life online, the sooner you’ll be able to identify and address any body shaming issues.

Reassure your child . Let your child know that you love them unconditionally for both their inner and outer beauty. Refrain from criticizing or teasing a child or teenager about their appearance, even in jest.

Encourage a healthy lifestyle that nurtures your child’s body—but keep the subjects of appearance, weight, and dieting out of the discussion. Focus instead on what your child’s body is capable of. Remind them how well their body serves to help them run, jump, draw, play a musical instrument, or solve puzzles.

Bolster your child’s self-esteem and resilience through exercise and creative endeavors. Having them involved in team sports, volunteer organizations, or group activities can help build self-confidence and improve social skills. Physical activity can also help to relieve anxiety and stress and boost your child’s mood.

Helplines and support

Bullying helplines.

1-800-273-8255 –  Crisis Call Center

0845 22 55 787 –  National Bullying Helpline

1-877-352-4497 –  BullyingCanada

1800 551 800 –  Kids Helpline

1098 –  Childline India

Eating disorder helplines

National Eating Disorders Association  or call 1-800-931-2237 (National Eating Disorders Association)

Beat Eating Disorders  or call 0345 643 1414 (Helpfinder)

Butterfly Foundation for Eating Disorders  or call 1800 33 4673 (National Eating Disorders Collaboration)

Service Provider Directory  or call 1-866-633-4220 (NEDIC)

More Information

• 8 steps - 8 steps to mindful eating. Change the way you think about food. (Harvard Health Publishing)
• Words Have Weight - A closer look at body-shaming towards ourselves and others. (Psychology Today)
• TeensHealth - You don’t need a perfect body to have a good body image. (TeensHealth)
• Tips for parents - Tips for parents to help a child’s self-esteem. (KidsHealth)
• Feeding and Eating Disorders. (2013) In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Obsessive-Compulsive and Related Disorders. (2013). In Diagnostic and Statistical Manual of Mental Disorders . American Psychiatric Association. Link
• Gam, Rahul, Shivendra Singh, Manish Manar, Sujita Kar, and Abhishek Gupta. “Body Shaming among School-Going Adolescents: Prevalence and Predictors.” International Journal Of Community Medicine And Public Health 7 (March 14, 2020). Link
• Schlüter, Constanze, Gerda Kraag, and Jennifer Schmidt. “Body Shaming: An Exploratory Study on Its Definition and Classification.” International Journal of Bullying Prevention , November 9, 2021. Link
• Voelker, Dana K, Justine J Reel, and Christy Greenleaf. “Weight Status and Body Image Perceptions in Adolescents: Current Perspectives.” Adolescent Health, Medicine and Therapeutics 6 (August 25, 2015): 149–58. Link
• Weingarden, Hilary, Keith D. Renshaw, Eliza Davidson, and Sabine Wilhelm. “Relative Relationships of General Shame and Body Shame with Body Dysmorphic Phenomenology and Psychosocial Outcomes.” Journal of Obsessive-Compulsive and Related Disorders 14 (July 2017): 1–6. Link
• BDD. “Suicidality in BDD.” Accessed June 13, 2022. Link
• “RED-S | Boston Children’s Hospital.” Accessed June 13, 2022. Link
• Vogel, Lauren. “Fat Shaming Is Making People Sicker and Heavier.” CMAJ : Canadian Medical Association Journal 191, no. 23 (June 10, 2019): E649. Link
• Clark, Olivia, Matthew M. Lee, Muksha Luxmi Jingree, Erin O’Dwyer, Yiyang Yue, Abrania Marrero, Martha Tamez, Shilpa N. Bhupathiraju, and Josiemer Mattei. “Weight Stigma and Social Media: Evidence and Public Health Solutions.” Frontiers in Nutrition 8 (2021). Link
• “Fat Shaming Linked to Greater Health Risks – Penn Medicine.” Accessed June 13, 2022. Link
• Zhang, D., Lee, E. K. P., Mak, E. C. W., Ho, C. Y., & Wong, S. Y. S. (2021). Mindfulness-based interventions: An overall review. British Medical Bulletin , 138(1), 41–57. Link
• Gelsinger, Ayla. “A Critical Analysis of the Body Positive Movement on Instagram: How Does It Really Impact Body Image?” Spectra Undergraduate Research Journal 1, no. 1 (February 26, 2021). Link
• Alleva, Jessica M., Melissa M. Medoch, Kira Priestley, Johanna L. Philippi, Jolien Hamaekers, Eva N. Salvino, Sanne Humblet, and Marieke Custers. “‘I Appreciate Your Body, Because…’ Does Promoting Positive Body Image to a Friend Affect One’s Own Positive Body Image?” Body Image 36 (March 1, 2021): 134–38. Link
• Cohen, Rachel, Lauren Irwin, Toby Newton-John, and Amy Slater. “#bodypositivity: A Content Analysis of Body Positive Accounts on Instagram.” Body Image 29 (June 2019): 47–57. Link
• Mendo-Lázaro, Santiago, Benito León-del-Barco, María-Isabel Polo-del-Río, Rocío Yuste-Tosina, and Víctor-María López-Ramos. “The Role of Parental Acceptance–Rejection in Emotional Instability During Adolescence.” International Journal of Environmental Research and Public Health 16, no. 7 (April 2019): 1194. Link

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Words Have Weight: The Many Forms of Body-Shaming

A closer look at body-shaming towards ourselves and others..

Posted February 2, 2021

When was the last time you looked in the mirror and admired your reflection? We are bombarded with images of perfect bodies on TV, in magazines, and all over social media . In our weight-conscious culture, physical appearance often overrides health considerations.

The overall message we receive is that we should strive for the perfect body and find ways to hide our flaws. Trying to live up to these standards creates negative feelings about our self-worth and self-esteem . It also leads to judgments about ourselves and others, which can manifest as body- shaming .

What Constitutes Body-Shaming?

Body-shaming may be considered a form of bullying (Agarwal & Banerjee, 2018). It involves humiliating someone by making inappropriate or derogatory comments about their body size or shape. These criticisms can be made to ourselves, or to others either with or without that person’s knowledge. The act of mocking others can be carried out in person or via the internet and social media. Technological platforms play a significant role by emphasizing physical appearance, as well as providing a convenient vehicle for body-shaming. It’s easy to post hurtful comments about others online because of the enhanced access and anonymity. This form of cyberbullying has contributed to body-shaming practices in recent years.

Although body-shaming is usually associated with fat-shaming, people of all sizes and shapes can bear the brunt of this cruelty. Being very slender, I have been subjected to irritating comments, such as “Don’t you eat?” or “You eat like a bird.” Even in a joking manner, remarks about what or how much food people are eating constitutes body-shaming. People may think it’s a compliment to say how lucky you are to be thin, but words can be harmful especially if you’re already self-conscious about your weight. Even though you may not intend to hurt someone’s feelings, you may inadvertently be engaging in body-shaming.

How many times have you said to yourself that you feel fat or asked others if you look fat? You may not realize it, but these are also body-shaming practices. It implies that being fat is unattractive and something to be ashamed of. Let’s face it—we only have a certain degree of control over our genetic makeup and metabolism. Although people don’t choose to be overweight, weight biases remain widespread in many societies and the fat-shaming practices continue. This becomes a vicious cycle because the shame of weight discrimination contributes to stress and more weight gain (Vogel, 2019).

Body-Shaming and Gender

The stigma surrounding weight and body type can have long term psychological and physical health consequences (Agarwal & Banerjee, 2018). Feminine ideals of beauty changed beginning in the 1960s when thin women were considered to be more attractive than heavier women. Men who were taller and muscular were viewed as the desired body type. Since the stringent standards for women are generally unrealistic and unattainable, body-shaming tends to be more prevalent towards females than males (Agarwal & Banerjee, 2018).

A comparison study of body-shaming and social anxiety between males and females, ages 18-30 revealed some surprising results (Agarwal & Banerjee, 2018).The researchers evaluated the relationship between social anxiety , fear of negative evaluation, and body-shaming. Although there was a positive correlation between social anxiety and body-shaming, no gender differences were found for the three variables in this sample (Agarwal & Banerjee, 2018). This suggests that nobody is immune to body-shaming or societal pressures to look a certain way.

Adolescents and Appearance-Based Shaming

Adolescents are particularly vulnerable to body-shaming, weight-shaming, and appearance-based shaming during this pivotal stage of development (Gam, Singh, Manar, Kar & Gupta, 2020). Attitudes towards body image and self-esteem are largely influenced by family members, peers, and social media. Weight-related bullying during adolescence contributes to negative body perceptions and preoccupations with specific body parts (Voelker, Reel, & Greenleaf, 2015). Adolescent girls, in particular, are at increased risk for eating disorders and dysfunctional exercise stemming from pressures concerning their appearance (Voelker et al., 2015).

Studies indicate that the effects of being bullied during adolescence have both short-term and long-term mental health consequences (Ringdal, Bjornsen & Espnes, 2020). Similarly, mental health issues, including body dissatisfaction, anxiety, and depressive symptoms may result from appearance-based harassment among youth (Gam et al., 2020). Other studies suggest a link between appearance-based teasing and an increase in alcohol use with more frequent binge drinking in early adolescence (Klinck, Vannucci, Fagle, & Ohannessian, 2020).

Body-Shaming as an Occupational Hazard

Body-shaming is widespread throughout the workplace. Since the office is fundamentally a social setting, weight and dieting tend to be popular topics of conversation. Busybody co-workers offering unsolicited advice about what you’re eating for lunch is more than just an annoyance. People who are overweight, particularly women, are often passed over for promotional opportunities (Mull, 2019). The “wellness craze” is rampant in our culture, resulting in both positive and negative consequences. Although worksite wellness programs can be beneficial in many respects, they also emphasize weight loss as an important health priority. This can lead to both poor self-image and shaming of others to comply with these recommendations (Mull, 2019).

Individuals in professions that uphold specific aesthetic ideals face harsh criticism about their appearance. Celebrities are a particular target for body-shaming with the constant scrutiny from the public eye. Many notable women and men have spoken out about this issue in order to raise awareness and promote body positivity . Among them are Serena Williams, Kelly Clarkson, Ashley Graham, Sam Smith, and Robert Pattinson. This is a long-overdue message for the entertainment industry, as well as the general public.

Dance is another profession where body-shaming is pervasive. Dancers are constantly judged on their body types by themselves, teachers, coaches, and the audience. High levels of perfectionism pertaining to performance and a lean body appearance are inherent within the dance culture. Ballet dancers constantly worry about their weight which can lead to the development of disordered eating attitudes and behaviors. (Alvero-Cruz, Mathias, & Gargia-Romero, 2020).

As part of the effort to bring attention to the issue of body-shaming in dance, several dancers have begun to publicize their experiences. Kathryn Morgan, a former soloist with Miami City Ballet, posted a YouTube video explaining the reasons why she recently left the company. She indicated that she was pulled from a number of leading roles because of her body shape and was told she couldn’t go back on stage until she was “looking like a ballerina.” According to Morgan, this caused her to return to unhealthy eating habits and feelings of anxiety and depression (Barnett, 2020).

Promoting Body Positivity

Kathryn Morgan’s message created a media storm of dancers revealing similar anecdotes about themselves. The “anti-body-shaming movement” has begun to take shape with an increased focus on body positivity. This is a step in the right direction towards altering our appearance-based biases and prejudices. The necessity of opening up a dialog about this controversial subject is highly apparent from a mental health perspective. There have been attempts to alter our mindsets with marketing campaigns that incorporate more mainstream body images. Nonetheless, it will take time to change our longstanding ideals of beauty and relationships with our own bodies. Body positivity is a journey towards accepting ourselves and others. Learning to embrace our own imperfections will ultimately free us from placing unfair judgments on others.

“Step away from the mean girls and say bye-bye to feeling bad about your looks. Are you ready to stop colluding with a culture that makes so many of us feel physically inadequate? Say goodbye to your inner critic , and take this pledge to be kinder to yourself and others." —Oprah Winfrey

Agarwal, T. & Banerjee, A. 2018). Body shaming and social anxiety: Assessing gender differences. The Learning Curve, 7, 72-75. Retrieved from https://pdfs.semanticscholar.org/e332/9c7e98abe100397aa879bacba0c261668… .

Alvero-Cruz, J.R., Mathias, V.P., & Garcia-Romero, J.C. (2020). Somatotype components as useful predictors of disordered eating attitudes in young female ballet dance students. Journal of Clinical Medicine , 9(7), 2024. Retrieved from https://doi.org/10.3390/jcm9072024 .

Barnett, C. (2020). Dancers say it’s time to talk about ballet companies that body-shame. Retrieved from https://observer.com/2020/11/ballet-companies-body-shaming-kathryn-morg…

Gam, R.T., Singh, S.K., Manar, M. Kar, S.K., & Gupta, A. (2020). Body shaming among school-going adolescents: Prevalence and predictors. International Journal of Community Medicine and Public Health , 7(4), 1324-1328. Retrieved from DOI: http://dx.doi.org/10.18203/2394-6040.ijcmph20201075 .

Klinck, M., Vannucci, A., Fagle, T., & Ohannessian, C.M. (2020). Appearance-related teasing and substance use during early adolescence. American Psychological Association . Retrieved from http://dx.doi.org/10.1037/adb0000563 .

Mull, A. (2019). The tyranny of workplace food-shamers. The Atlantic . Retrieved from https://www.theatlantic.com/health/archive/2019/06/food-and-body-shame-…

Ringdal, R., Bjornsen, H.N., & Esones, G.A. (2020). Bullying, social support and adolescents’ mental health: Results from a follow-up study. Scandinavian Journal of Public Health . Retrieved from https://doi.org/10.1177/1403494820921666

Voelker, D.K., Reel, J.J., & Greenleaf, C. (2015). Weight status and body image perceptions in adolescents: Current perspectives. Adolescent Health, Medicine and Therapeutic s, 6, 149-158. Retrieved from https://doi: 10.2147/AHMT.S68344

Vogel, L. (2019). Fat shaming is making people sicker and heavier. Canadian Medical Association Journal, 191(23). Retrieved from https:// doi: 10.1503/cmaj.109-5758

Alice E. Schluger, Ph.D., has taught online Psychology and Health Psychology courses since 2010. She is also a Life & Wellness Coach and a Certified Wellness Practitioner, specializing in working with dancers.

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What is Body Shaming?

“We are our own worst critic” is often a phrase we use to describe when we, as individuals, are too hard on ourselves. For most people, it is a natural tendency to always be better, faster and stronger however this craze for becoming better can result in severe mental health consequences, especially when it comes time to our physical appearances. The media has commonly portrayed overweight characters as the running joke of the show, resulting in “fat jokes” and a severe manifestation of self-doubt known as body shaming. Body shaming is known as the action or practice of expressing humiliation about another individual’s body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is done by parents, siblings, friends, enemies, and schoolmates and is often portrayed in the media. “Why is she wearing that? It is not flattering at all.” Or “I am so ugly compared to her I will never find a date” are common thoughts and phrases used that are examples of body shaming. Negatively commenting about the size or shape of anyone’s body can be extremely damaging to them potentially leading to low-self esteem, anger, self-harm and even mental health disorders, specifically body dysmorphic disorder.

Body shaming manifests in many ways:

• Criticizing your own appearance, through a judgment or comparison to another person.
• Criticizing another’s appearance in front of them
• Criticizing another’s appearance without their knowledge.

No matter how this manifests, it often leads to comparison and shame, and perpetuates the idea that people should be judged mainly for their physical features.

Sadly, body shaming occurs among both men and women of all different shapes and body sizes. Body shaming has included both criticisms of being  “too fat” , or  “too skinny” , often picking on flaws that completely irrelevant. Many magazines, social media platforms, and advertisements contribute to body shaming in ways that have started to normalize these damaging behaviors. Many TV shows and movies have fallen into this pattern as well, where the “fat” character is often the subject of criticism and comic relief. With the trending behaviors of celebrity fat shaming on social media, it is important to understand the potential consequences that may arise.

Why does body shaming occur?

Growing up in the United States in front of a mirror can ingrain the conventional notions of beauty and can result in deep seeded self esteem issues. Today, individuals are more accepting of being different from others however with the pressure from social media, young individuals are more prone to want to look a certain way. Negative comments and provoking images can drive young girls to engage in unhealthy behaviors in order to change their body type to conform to the norms of society. This may lead to self-injury or cutting, binging and purging behaviors or even full-fledged eating disorders. Individuals with a history of trauma, depression, self-harm, low self-esteem, or borderline personality disorder are more likely to be affected by body shaming and potentially develop an eating disorder or engage in self-harm behavior.

How to overcome body shaming

Like with any other from of bullying, body shaming will always be present unless you stick up for yourself in a positive and healthy way. It is important to practice self-love and try to not let negative comments bother you. Furthermore if you witness body shaming on social media you can report it and flag it for inappropriate content. National Eating Disorder Association (NEDA) has stepped up to fight against body shaming on social media and encourages individuals who witness body shaming to notify this organization through Media Watchdog program . Additionally you can create a petition against body shaming, write a body positive post or blog, call out the body-snarkers by taking a screenshot and tagging  @Proud2BmeUS   and engaging with strong and positive like minded women. And, you can always find a loving, encouraging community through ANAD’s support groups  and check out our ANAD Week Guide for body positivity programming. Keep in mind that entering a negative cycle of comments does not do any good in this situation. Take control and stay positive.

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Body Positivity as an Answer to Body Shaming Essay

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Introduction

Adverse trends in social media and their impact, body positivity as an optimal solution, works cited.

Living in a present-day society means following its trends, which are frequently completely irrational and, what is more important, harmful to young people. One of them is the establishment of beauty standards and their fast development, which is conditional upon the involvement of social media platforms, such as Instagram or Twitter. This phenomenon leads to body shaming as a response to one’s unwillingness or inability to adjust to these imaginary rules. As a result, individuals begin to suffer from low self-esteem, which adversely affects their functioning as citizens, whereas highlighting their uniqueness might have the opposite outcome. Therefore, the best solution for eliminating the unrealistic expectations for one’s looks is the emphasis on body positivity, which can contribute to a shift from the need to conform to self-appreciation regardless of external factors.

The mentioned adverse trends in social media are connected to the erroneous perceptions of individuality by people. They are especially critical for adolescents who pay particular attention to their appearance in their pursuit of being unique compared to their families or friends. However, the failure to follow the instilled standards leads to their dissatisfaction with their bodies, which complicates the already challenging process of pubertal adjustment (Gam et al. 1325). In this case, the problem is in the fact that common views on beauty do not correlate with individuality, as it might seem to youngsters. Consequently, their distorted understanding of this aspect and the desire to express themselves are in conflict. In addition, all teenagers are susceptible to body shaming stemming from non-compliance with ideals, and children from prosperous families struggle as much as their less fortunate peers. Therefore, a change is required for ensuring their mental health and well-being in the future.

Another circumstance contributing to the negative impact of beauty standards in social media on people’s lives is the increased possibility of personal conflicts, which emerge on these grounds. It can be dangerous for the socialization of young citizens and disrupt the process of their personality formation, which, in turn, will result in their inability to find their place in life (Martínez-González et al. 6630). Even though the creation of the desired image is a necessary task for everyone, it should not be based on any rules other than the freedom of self-expression and the emphasis on individuality. In this situation, body positivity seems an excellent solution since it corresponds to the above provisions. Thus, the described problems, which are the inability to distinguish between irrational standards and individuality and the issues with one’s image, are the basis of why body-shaming is a negative phenomenon in society.

The significance of body positivity for addressing the challenges describes above can be explained by its capability to resist the influence of irrational beauty standards. The latter is well-developed and widely supported by social media, which means that they can be overcome only through a movement, which is efficient and publicly known. At present, there are no other alternatives except for the introduction of body positivity for this purpose, and this conclusion is supported by scholars. Thus, for example, they claim that listening to body-positive music adds to women’s self-esteem, whereas the preference for appearance-related songs has the opposite effect (Coyne et al. 5). These findings indicate the effectiveness of the selected approach in changing the stereotypes, which are proved to be harmful to young people. Therefore, the emphasis on cultural products reflecting individuality rather than the need to conform to beauty standards might eliminate the risks of body shaming.

Moreover, the attitudes of individuals towards appearance and the appropriateness of specific trends are frequently transmitted through popular types of physical activity, which should also be addressed with regard to the principles of body positivity. According to Pickett and Cunningham, the introduction of body-positive yoga is one of the methods, which can be suitable for this objective (336). It contributes to the creation of inclusive physical activity spaces based on people’s individuality rather than shared standards and body shaming for non-compliance with them (Pickett and Cunningham 336). In this way, this aspect of human life can be viewed as one of the most influential areas, which should be highlighted by facilities providing similar services to the population. Their focus on the promotion of acceptance and individuality of visitors is beneficial for the formation of a positive body image. It also adds to the fact that the shift in attitudes can resolve the issues emerging due to the spread of unrealistic standards.

In conclusion, the introduction of body positivity practices in societal institutions can help eliminate the risks of low self-esteem for young people, which emerge due to beauty standards and body shaming. This population group is especially vulnerable due to their desire to be unique and the dissatisfaction following the impossibility to fulfill it at the time of their personality formation. As a result, they are guided by erroneous perceptions, which worsen their self-esteem and the efficiency of their communication with peers. Meanwhile, body positivity in different areas, such as music or physical activity, was reported to be advantageous for addressing the mentioned problems. Therefore, it should be emphasized by facilities providing services for the population.

Coyne, Sarah, et al. “Mirror, Mirror on the Wall: The Effect of Listening to Body Positive Music on Implicit and Explicit Body Esteem.” Psychology of Popular Media , vol. 10, no. 1, 2021, pp. 2–13. doi: 10.1037/ppm0000273.

Gam, Rahul Taye et al. “Body Shaming among School-Going Adolescents: Prevalence and Predictors.” International Journal of Community Medicine and Public Health , vol. 7., no. 4, 2020, pp. 1324–1328. doi: 10.18203/2394-6040.ijcmph20201075.

Martínez-González, Marina, et al. “Women Facing Psychological Abuse: How Do They Respond to Maternal Identity Humiliation and Body Shaming?” International Journal of Environmental Research and Public Health , 2021, vol. 18, no, 12, pp. 6627–6644. doi: 10.3390/ijerph18126627.

Pickett, Andrew, and George Cunningham. “Creating Inclusive Physical Activity Spaces: The Case of Body-Positive Yoga.” Research Quarterly for Exercise and Sport , vol. 88, no. 3., 2016, pp. 329–338. doi: 10.1080/02701367.2017.1335851.

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IvyPanda. (2022, July 20). Body Positivity as an Answer to Body Shaming. https://ivypanda.com/essays/body-positivity-as-an-answer-to-body-shaming/

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Body Shaming: an Exploratory Study on its Definition and Classification

• Original Article
• Published: 09 November 2021
• Volume 5 , pages 26–37, ( 2023 )

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• Constanze Schlüter 1 ,
• Gerda Kraag 1 &
• Jennifer Schmidt 2  

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Body shaming (BS) is a popular term for a type of negative social interaction, which frequently occurs in social media. However, there is a lack of a clear scientific definition of BS and data on its relation to other concepts in social aggression research. The present study therefore aimed at providing a definition and classification of BS. In an exploratory online-study, 25 participants (60%) provided personal definitions of BS and rated the fit of a suggested definition. In addition, they reported similarities with and differences to related concepts (appearance teasing, cyberbullying, trolling). We conducted qualitative analyses of the verbal definitions guided by the Grounded Theory approach and quantified the fit to existing concepts in the field of social aggression. The results show that BS is perceived as an unrepeated act in which a person expresses unsolicited, mostly negative opinions/comments about a target’s body, without necessarily intending to harm him/her. Still, the target perceives the comments as negative. BS can range from well-meant advice to malevolent insults and it can occur online and offline. Participants saw similarities between BS and appearance teasing. BS can be a tool for trolling and can evolve to cyberbullying with repetition over time. Altogether, BS is a form of social aggression that has a negative impact on individuals. The definition and classification help to investigate BS and its effects on body image and mental health in future research.

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Appendix 1. Open-ended questions to gain insights in people’s understanding of body shaming

• Q2-Q4 (bold print) were presented in randomized order to avoid effects caused by sequence and/or order. To prevent later editing of statements, participants could not return to previous questions

Appendix 2. Overview on exemplary statements regarding similarities and differences of the targeted concepts (body shaming, appearance teasing, cyberbullying, trolling)

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Schlüter, C., Kraag, G. & Schmidt, J. Body Shaming: an Exploratory Study on its Definition and Classification. Int Journal of Bullying Prevention 5 , 26–37 (2023). https://doi.org/10.1007/s42380-021-00109-3

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Accepted : 18 October 2021

Published : 09 November 2021

Issue Date : March 2023

DOI : https://doi.org/10.1007/s42380-021-00109-3

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Body Shaming: Meaning, Causes, Consequences and Examples

Samyak Lalit is an author and disability rights activist. He is a polio survivor and the founder of projects like Kavita Kosh, Gadya Kosh, TechWelkin, WeCapable, Dashamlav and Viklangta Dot Com. Website: www.lalitkumar.in

Body-Shaming , by simple definition, is an act of mocking an individual for their physical appearance . People of all ages and genders have to deal with body shaming. It may not seem a big issue if you are the one laughing at someone but it can be very disturbing for a person who is the target of the deriding comments about their physical appearance. Body Shaming may result in serious issues like emotional trauma, decreased confidence, self-hate, and many more mental health issues . So, it is an important issue to talk about.

How Common is Body-Shaming?

One of the reasons that make body-shaming a hot topic for discussion is its frequency. Body-Shaming is much more common than we tend to believe. Many times the shaming message is so subtle that we hardly notice it. But, the uncountable repetition of such subtle messages ingrains it in our brain and we unknowingly get involved in body-shaming. This may manifest in different forms for different individuals.

• We may start laughing at someone else’s physical appearance without noticing that we are also body-shaming someone. For example, laughing at jokes of stand-up comedians targeting fat people.
• We may form a negative self-image without realizing that we are body shaming ourselves. For example, becoming obsessed with a skin color that we naturally don’t have.

If you try to assess the frequency of body-shaming messages we consume on daily basis, you’ll be shocked. We are consuming body-shaming messages through movies, web series, social media posts coming from influencers in the fashion industry, product advertisements, people around us, and even strangers on social media channels who don’t know a bit about us.

Consequences of Body Shaming

Body-shaming may result in devastating consequences, including but not limited to, self-harming tendencies, unhealthy behavior, stress , depression , and full-fledged disorders like eating disorders. Individuals with a history of depression, trauma, or borderline personality disorder may face more serious consequences.

• Social Anxiety – When someone is ridiculed for their appearance, it is natural for them to avoid meeting people. In such cases, people develop social anxiety. This may even lead to depression and isolation. People of all ages are affected by social anxiety due to body-shaming.
• Self-Harming Behavior – When people internalize body shaming, they become self-critical. It does not only lead to lower self-esteem but a person may even indulge in self-harming behavior (including an attempt to suicide).
• Eating Disorders – A survey done by an eating disorder charity in the UK, revealed that roughly around 65% of people accepted that bullying and body shaming pushed them towards eating disorders. For many, it turns out into a vicious cycle of being bullied for their weight, stressful eating, gaining more weight, and being more body-shamed.

Probable Reasons Behind Body-Shaming

In order to deal with an issue, first we need to know and understand the reasons behind it. Let us see some of the probable reasons that provoke a person to body-shame someone else.

1. The need to sell

Product advertisers are perhaps the biggest culprits of body-shaming. They have, in fact, built their entire empire through body-shaming. One of the biggest lessons taught to advertising professionals is to find a pain point (or to create it) and then offer a solution. This is the reason advertisers create pain points by making us believe that we are not worthy enough if we are not of a certain skin tone, certain weight, certain height, or certain body type (depending on the product they intend to sell).

This is just a trick to manipulate people into buying something. And, this trend may end if we, as a consumer stands against it. We have recently seen a very good example in India. A fairness cream ‘fair and lovely’ had to change its name and advertising style because ‘consumers’, the kings, stood up against the ill practice of shaming girls for darker skin tones.

2. Lack of expression for our real feelings

When an individual mocks or humiliates another individual, it may be because they don’t know how to express their true feelings. Take an example of a child who is upset or frustrated with the behavior of one of her classmates or a teacher. It is tougher for the child to express what she feels emotionally and she finds it easier to say something that will hurt the other person. As a human, it feels good. The child is often not told that instead of saying someone else is ugly she can simply say that she is feeling hurt due to someone’s behavior. The child then gets into her adolescence and grows into an adult without ever learning to express her true feelings. It is this kind of people who when confronted logically on any topic will get their satisfaction by saying something humiliating to the other person. You can see many examples in comment sections of any social media channel.

Even if we didn’t learn it as a child, we should try to learn expressing our true feelings as an adult. So, next time you feel the urge of suggesting someone to f*** off with their ‘disgusting face’, hold for a second and try to understand your real feeling. And, please don’t forget to teach this to your kids as soon as possible.

3. Lack of acceptance of differences

Another big reason for body-shaming is that we have not learned to accept differences. The moment we someone who looks different from the majority, we get the urge to point it to that. And, because we don’t respect the differences, we tend to point out the difference in a humiliating tone. This is the reason people are not only mocked for being fat but also for being skinny. People with short height are humiliated and so are the very long ones. Persons with disabilities are often the target of bullying just for this reason. Most of the people don’t know how to accept and respect differences.

Just like the previous point, this thing needs to be taught at an early age. But, it’s never late to learn a good thing. Even if you were not taught it as a child, you can learn it now and see the world turn into a better place.

What should we do about Body Shaming?

First, you need to accept that you cannot change the entire world but yourself. Obviously, you should not make a negative comment about anyone in any way. But, you should also be very careful about how you are taking the body-shaming messages. Don’t compare yourself with models, influencers, or even with a person around you. Stop seeing yourself (and others) with a hyper-conscious lens. We are all made differently and those differences make this world more beautiful. Be thankful for whatever your body does for you. When you become conscious about how you take body-shaming messages for yourself, you will surely start seeing it from other people’s perspectives. It’s okay if you cannot confront someone for body-shaming others (don’t feel bad about it), you can always refrain from joining in.

"Body Shaming: Meaning, Causes, Consequences and Examples." Wecapable.com . Web. August 30, 2024. < https://wecapable.com/body-shaming-meaning-causes-consequences-examples/ >

Wecapable.com, "Body Shaming: Meaning, Causes, Consequences and Examples." Accessed August 30, 2024. https://wecapable.com/body-shaming-meaning-causes-consequences-examples/

"Body Shaming: Meaning, Causes, Consequences and Examples." (n.d.). Wecapable.com . Retrieved August 30, 2024 from https://wecapable.com/body-shaming-meaning-causes-consequences-examples/

One response to “Body Shaming: Meaning, Causes, Consequences and Examples”

I was once a body shaming victim and I can relate to all that’s been said. At the same time am guilty of body shaming others but I only realised it after remembering how fat I once was, the critics I got and the impact it made on me. We ought to be attentive to how we talk to others and ourselves about our appearances else we will continue hurting ourselves without even realising it. This is such a great article…

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Emily Ratajkowski Caught a Random Stranger Telling Her to 'Put on a Shirt' on Video. See Her TikTok Reaction

"Famously not demure, famously not mindful," the model wrote in the caption of her TikTok calling out the body shamer

Gotham/GC Images, Emily Ratajkowski/TikTok

Emily Ratajkowski is not here for body shamers.

On Tuesday, Aug. 19, the 33-year-old model and author shared a TikTok video in which she's walking around New York City when a stranger off-camera is heard saying, "Girl, put on a shirt."

In the clip, Ratajkowski wears a low-cut gray tank top and black yoga pants. She accessorized with a black shoulder bag, gold choker necklace, silver hoop earrings  by Jordan Road and brown-framed blue light glasses by QUAY x Guizio. She also appears to be wearing little to no makeup.

"wait for it: man tells me to put on a shirt," the Inamorata swimwear founder wrote over the video in white text.

She captioned the post, "famously not demure, famously not mindful," referencing the recent viral social media trend started by TikTok creator Jools Lebron .

The star also included the song "365" from Charli XCX's latest album Brat , which sparked the "Brat summer" trend of recent months.

Gotham/GC Images

Ratajkowski's followers were quick to comment their support.

"Imagine saying that to Emily Ratajkowski," one user wrote.

"He wants to be you soooo bad," said another.

A third wrote, "We should band together and all by and wear the same top."

The PEOPLE Puzzler crossword is here! How quickly can you solve it? Play now !

The model's provocative style has long sparked criticism and her experience being objectified by the media inspired a 2021 book of essays titled My Body , in which the star reclaimed her own narrative.

In December 2017, Piers Morgan criticized Ratajkowski for posting photos from a lingerie photoshoot she did with  Love Magazine. "This is Emily Ratajkowski 'promoting feminism'. Somewhere, Emmeline Pankhurst just vomited," the English broadcaster wrote on  X .

Never miss a story — sign up for  PEOPLE's free daily newsletter  to stay up-to-date on the best of what PEOPLE has to offer, from celebrity news to compelling human interest stories.

Ratajkowski replied saying, "Lol never said my love video was a feminist statement. But now it’s worth saying that telling women what to do with their bodies & sexuality is actually just classic sexism. I can have opinions about feminism & also do sexy photo shoots k thanks."

A few days later, Morgan called Ratajkowski a "global bimbo" on a live episode of  Good Morning Britain .

In January 2024, the model shared an Instagram photo carousel of herself wearing a low-cut black. halter dress. "decided i’m never beating the bimbo allegations so why not lean in, you know?" she captioned the post.

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Body Shaming: Digital Age Dilemma

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Introduction, social media: a double-edged sword, the role of influencers, cyberbullying and body shaming.

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